Pork Tenderloin Sheet Pan Dinner

Tender, flavorful pork baked right along side with tiny potatoes and fresh green beans. Dinner in one pan and under an hour!

If you have read my blog for even a short amount of time, you know that one of my favorite ways to make dinner is making the whole dinner in one pan. This includes the meat, a starch and a veggie.

One of my favorite one pan meal is Sheet Pan Sausage Potatoes and Green Beans. This one is quite similar, but, a instead of sausage, we are making pork tenderloin. Very yummy stuff.

The Ingredients List:

• Boneless pork tenderloin
• Small potatoes
• Fresh green beans
• Brown sugar
• Garlic powder + Onion powder + Salt/Pepper
• Melted butter
• Chives

Pork Tenderloin: I made a 1.25 lb boneless pork tenderloin. Depending on the size/thickness of your pork, your cooking time may differ from what is listed below in the recipe card. Check the internal temperature of the pork before eating and make sure it’s at least 140 degrees.

Dried Spices: Go with your own amount when it comes to garlic, onion, salt and pepper. I don’t like to give a specific measurement on these types of things, because, it really is a personal preference. If you need a starting guide, I used a few cracks of black pepper, a dash of salt and about a teaspoon each of garlic and onion powder.

Potatoes: I love the Little Potato Company and used a 1.5 lb bag of their terrific trio baby potatoes. Go with your favorite potato combo, but, stick with a small size for accurate cooking time. If needed, you can use larger potatoes and chop them into quarters before coating them in oil.

More One Dish Dinners:

• Sheet Pan Sausage Potatoes and Green Beans
• Instant Pot Chicken Fettuccine Alfredo with Broccoli
• Crock Pot Cheesy Chicken and Potatoes with Carrots

Yield: 4 servings

Pork Tenderloin Sheet Pan Dinner

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Pork Tenderloin Sheet Pan Dinner- Tender, flavorful pork baked right along side with tiny potatoes and fresh green beans. Dinner in one pan and under an hour! 

Prep Time 20 minutes

Cook Time 25 minutes

Additional Time 15 minutes

Total Time 1 hour

Ingredients

• 1.25 pounds boneless pork tenderloin, trimmed 
• 1/2 pound small baby potatoes
• 12 ounces fresh green beans
• 2 tablespoons olive oil
• 1-2 tablespoons brown sugar
• 3 tablespoons melted butter
• chopped chives
• garlic powder, to taste preference
• onion powder, to taste preference
• salt/pepper, to taste preference

Instructions

1. Preheat oven to 450 degrees. Line a large flat rimmed baking sheet with foil or parchment paper. If using foil, spray it lightly with non stick cooking spray.
2. In a bowl, toss green beans and potatoes with oil. Spread beans evenly in the middles of the baking sheet. Then, spread potatoes evenly on the sides of the beans. Sprinkle tops of both with garlic powder, onion powder and salt/pepper.
3. Place pork tenderloin on top of green beans and rub the top of the tenderloin with brown sugar, salt and pepper.
4. Bake for 20-25 minutes or until the internal temperature of pork is at least 140 degrees and potatoes are tender.
5. Remove from oven and brush top with pork with melted butter and sprinkle with chopped chives.
6. Let pork rest for 5-8 minutes before slicing.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving:Calories: 451Total Fat: 21gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 126mgSodium: 308mgCarbohydrates: 25gFiber: 4gSugar: 9gProtein: 40g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on ourtableforseven.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

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