Juicy and flavorful chicken burgers made with homemade teriyaki sauce!

We do love our chicken around here.

Don’t get me wrong, beef is good, but, we don’t eat that much red meat. So, instead of ground beef, I cook alot with ground turkey and ground chicken, even ground pork.

It’s a flavorful substitute and works out better in the fat content department.

These burgers are one of our favorite ways to get that chicken we love so much.

First, I use homemade teriyaki sauce for them. Yes, store bought will work too! But, honestly, I don’t use teriyaki sauce for a huge amount of cooking. For me, making it in a smaller amount just works better.

Plus, homemade is just better, right? 😉

Originally, the burgers simply had teriyaki sauce mixed into the meat, then, cooked. Now, in addition to that, we are cooking the burger in teriyaki sauce too.

They are much more flavorful!

That being said, if you do have an eater in your family that doesn’t want it cooked in the sauce too, you can just skip that step. They are still delicious burgers, either way.

You can also chose whether to make these as burgers or sliders. Same recipe, but, sliders are smaller or “mini” burgers. This recipe will make 4 regular size burgers or 8 sliders. Your preference, but, the cooking times a little different.

Delicious and flavorful! Chicken Teriyaki Burgers are a great change up to your regular burger routine

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Yield: 4 burgers or 8 mini burgers

Chicken Teriyaki Burgers (or Sliders) with Homemade Teriyaki Sauce

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Juicy and flavorful chicken burgers made with homemade teriyaki sauce!

Prep Time 1 hour

Cook Time 40 minutes

Total Time 1 hour 40 minutes

Ingredients

• 1 lb ground chicken
• 1 cup teriyaki sauce, divided ( store bought or below recipe)
• 1 egg white
• 1 tsp green onions
• 1/2 cup bread crumbs
• salt/pepper, to taste preference
• 1 TBSP canola oil, for pan
• hamburger buns

FOR TERIYAKI SAUCE:

• 1/2 cup soy sauce
• 1/2 cup sugar
• 1/4 cup water
• 1 tsp ground ginger
• 1/4 tsp red pepper flakes
• 2 tsp cornstarch
• 1 TBSP honey
• 1 tsp minced garlic

Instructions

MAKE TERIYAKI SAUCE:

1. In a saucepan, whisk together soy sauce, water, red pepper flakes, minced garlic and ginger.
2. Bring mixture to a boil, then, reduce heat to simmer.
3. Add cornstarch in small bowl, remove 2 TBSP of heated mixture and whisk into cornstarch until smooth.
4. Add back into saucepan and let mixture simmer until thicken.
5. This should take approx 8-10 minutes. Remove from heat and stir in honey.
6. Keep in covered container in refrigerator. Use within a week or two.

FOR BURGERS:

1. In a bowl, combine ground chicken, teriyaki sauce, egg white, green onion, breadcrumbs and salt/pepper. Mix until well combined.
2. Form into 4 burgers or 8 mini burgers for sliders.
3. Heat oil in a large skillet.
4. Cook burgers in skillet for approx 5 minutes on each side. Just to get brown.
5. Then add remaining teriyaki into pan and coat burgers.
6. Continue cooking for 5-8 minutes or until cook thoroughly.
7. If you are cooking sliders, cook each for approx 3 minutes on each side, then, add remaining teriyaki
8. sauce and cook another 5 minutes.
9. Serve on buns with desired garnish.

Notes

• Teriyaki Sauce adapted from Culinary Hill

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 538Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 121mgSodium: 4912mgCarbohydrates: 60gFiber: 1gSugar: 41gProtein: 37g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on ourtableforseven.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

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