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Honey Crusted Chicken

Honey Crusted Chicken #chicken #honey #hearthealthy #dinner #tableforsevenblog

Honey Crusted Chicken–Sweet with a bit of crunch! Boneless chicken breasts coated in honey and crackers. A delicious and healthy option for dinner.

You guys know of my family’s chicken obsession.

We eat it like it is going out of style.This in turn, leaves me constantly searching for chicken recipes that will fit our menu. Mr Plain was such a sweetie and search a bit for me and he actually found this one. Straight from the Mayo Clinic site.

You know what that means? It’s healthy! Yes..healthy.

Honey Crusted Chicken #chicken #honey #hearthealthy #dinner #tableforsevenblog

Here’s the stats: 1 chicken breast- 224 calories and 3 grams of fat.

Pretty,nice. It’s also delicious.

Crunchy on the outside, moist on the inside. This is another great one for a quick weeknight dinner. Prep it before and toss it in the oven when you are ready.

Love this one! It’s a keeper.

Honey Crusted Chicken #chicken #honey #hearthealthy #dinner #tableforsevenblog

linking up and weekend potluck

Honey Crusted Chicken #chicken #honey #hearthealthy #dinner #tableforsevenblog
Yield: Serves: 4-6

Honey Crusted Chicken

Prep Time: 30 minutes
Cook Time: 35 minutes
Total Time: 1 hour 5 minutes

Sweet with a bit of crunch! Boneless chicken breasts coated in honey and crackers. A delicious and healthy option for dinner.

Ingredients

  • 4 skinless boneless chicken breasts
  • 10-12 saltine crackers
  • 2 tsp paprika
  • 6 tsp honey

Instructions

  1. Preheat oven to 375 degrees. Lightly coat a baking sheet with cooking spray or line with parchment paper.
  2. Crush crackers into small pieces. Mix crackers with paprika. Mix well. In a separate bowl, coat chicken breasts with honey. Then, coat chicken with cracker mixture.
  3. Place on prepared baking sheet and bake for 30-35 minutes or until no longer pink and coating is browned

Notes

  • baking time may vary, depending on the size/thickness of your chicken breasts.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 181Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 68mgSodium: 116mgCarbohydrates: 11gFiber: 0gSugar: 6gProtein: 26g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on ourtableforseven.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

erin

Friday 22nd of March 2013

Thanks Kayle! Have a great weekend :)

The Cooking Actress

Friday 22nd of March 2013

Yayy! I share your fam's chicken love and this looks fab!

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