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Honey Crusted Chicken #chicken #honey #hearthealthy #dinner #tableforsevenblog

Honey Crusted Chicken

Erin Table for Seven
Sweet with a bit of crunch! Boneless chicken breasts coated in honey and crackers. A delicious and healthy option for dinner.
5 from 3 votes
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Course Chicken
Cuisine American
Servings 4 chicken breasts
Calories 198 kcal

Ingredients
  

  • 4 skinless boneless chicken breasts
  • 6 teaspoons honey
  • 10 saltine crackers
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt/pepper to taste preference

Instructions
 

  • Preheat oven to 375 degrees. Line a flat rimmed baking sheet with foil or parchment paper. If using foil, give it a spray with non stick cooking spray.
  • Crush crackers into small pieces. Then, mix crackers with paprika, salt, pepper, garlic and onion powder. Mix it well, then, set aside.
  • Brush each piece of chicken with honey.
  • Then, coat in the cracker mixture. Place on prepared baking sheet.
  • Bake 30-35 minutes.

Notes

  • Cooking time may vary, depending on the size/thickness of your chicken breasts. To be sure it is fully cooked, check the chicken's internal temperature before serving. If it is at least 165 degrees, it is safe to eat.

    • Nutrition

    Calories: 198kcalCarbohydrates: 15gProtein: 25gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 72mgSodium: 203mgPotassium: 460mgFiber: 1gSugar: 9gVitamin A: 280IUVitamin C: 2mgCalcium: 11mgIron: 1mg
    Tried this recipe?Let us know how it was!