The pioneer woman’s stuffed pepper casserole is the perfect blend of savory and satisfying flavors, with a hearty dose of nostalgia thrown in for good measure. This one-pan wonder is sure to become a new family favorite, so preheat your oven and let’s get cooking!”

Why You’ll Love This Recipe

• Easy To Make. The pioneer woman stuffed pepper casserole recipe only takes around 45 minutes to prepare and cook, making it a great option for busy weeknights.
• Flavorful. This recipe is packed with flavor, thanks to a combination of fresh peppers, garlic, onion, and spices.
• Versatile. Whether you’re serving it as an entree or as a side dish, this casserole is sure to please.
• Healthy. This recipe is filled with vegetables and lean ground beef, making it a healthy and nutritious meal.

Pioneer Woman Stuffed Pepper Casserole Ingredients

• Ground Beef. Ground beef is the primary ingredient in this casserole. It should be ground beef with a fat content between 15 and 20 percent. This will give the dish a flavorful, juicy texture. Additionally, be sure to cook the ground beef thoroughly before adding it to the casserole.
• Onions. Onions are a classic ingredient in casseroles and provide a savory flavor. In this dish, the onions should be diced for uniformity and flavor distribution throughout the dish.
• Bell Peppers. Bell peppers are the star of this recipe and provide a juicy, crunchy texture and a mild pepper flavor. For the best results, be sure to use fresh bell peppers and cut them into small, diced pieces.
• Rice. Rice is a common ingredient in casseroles and provides a hearty, chewy texture. For this dish, long-grain white rice works best. Be sure to cook the rice according to the instructions on the package before adding it to the casserole.
• Tomato Sauce. Tomato sauce adds a savory flavor to the dish and binds the ingredients together. Be sure to use a high-quality tomato sauce, as this will help enhance the flavor of the dish.
• Garlic. Garlic is a classic ingredient in casseroles and adds a savory, aromatic flavor. Be sure to mince the garlic before adding it to the dish for optimal flavor distribution.
• Salt And Pepper. Salt and pepper are essential for adding flavor to any dish. Be sure to season the dish to taste for the best results.
• Cheese. Cheese adds a savory flavor and creamy texture to the dish. For this recipe, shredded cheddar cheese works best.

Is Pioneer Woman Stuffed Pepper Casserole Healthy?

Pioneer woman stuffed pepper casserole is a hearty dish that can be considered healthy if consumed in moderation. It contains a balance of protein from ground beef, carbohydrates from rice, and vegetables from bell peppers and onions. The addition of tomato sauce, garlic, salt, and pepper also adds flavor and nutrition to the dish. However, it is also high in fat and calories due to cheese and ground beef, so it should be consumed in moderation as part of a balanced diet.

What Type Of Peppers Are Best For Stuffed Pepper Casserole?

Bell peppers of all colors can be used in stuffed pepper casserole, but red and yellow bell peppers are the sweetest and most flavorful. These peppers are also high in vitamin C and antioxidants. Green bell peppers are also commonly used, but they tend to be less sweet and more bitter in taste.

Is Pioneer Woman Stuffed Pepper Casserole Gluten-free?

The pioneer woman stuffed pepper casserole recipe does not contain any gluten-containing ingredients, so it is gluten-free as long as you use gluten-free rice and tomato sauce. However, it is always important to check the labels of any store-bought ingredients to ensure they are gluten-free before using them in the recipe.

How To Make Pioneer Woman Stuffed Pepper Casserole

• Preheat the oven to 350 degrees Fahrenheit.
• In a large skillet, cook the ground beef over medium heat until it is cooked through, about 10 minutes. Drain the fat from the skillet and discard.
• Add the onions, bell peppers, and cooked rice to the skillet and cook until the vegetables are softened, about 5 minutes.
• Add the tomato sauce, garlic, salt, and pepper to the skillet and stir to combine.
• Transfer the mixture to a 9×13-inch baking dish and spread it into an even layer.
• Sprinkle the shredded cheese over the top of the casserole.
• Bake the casserole for 25 minutes, or until the cheese is melted and bubbly.
• Serve warm. Enjoy!

What To Serve With Stuffed Pepper Casserole?

• Garlic Bread. Serve this classic Italian side dish with the casserole to add a buttery and garlicky flavor.
• Green Salad. A light and refreshing salad will help balance out the heartier flavors of the casserole.
• Roasted Asparagus. Roasted asparagus will provide a slightly sweet and nutty side dish to accompany the casserole.
• Baked Sweet Potato Fries. Crispy and sweet, these fries will add a nice crunch to the meal.
• Cornbread. This slightly sweet and crumbly side dish will pair nicely with the spicy flavors of the casserole.
• Roasted Broccoli. Roasted broccoli is a great way to add a slightly crisp and earthy flavor to the dish.

Recipe Variations

• Tex-Mex Stuffed Pepper Casserole. Spicy jalapeno, chorizo, and taco seasonings replace the traditional bell pepper and ground beef filling. Topped with a layer of melted cheese, this casserole packs a punch.
• Mediterranean Stuffed Pepper Casserole. Olives, capers, artichoke hearts, and feta cheese add a Mediterranean flair to this dish. The red peppers are replaced with yellow and green bell peppers for a vibrant presentation.
• Quinoa Stuffed Pepper Casserole. Quinoa replaces ground beef as the protein source. To add some extra flavor, mix in some diced tomatoes, onions, garlic, and fresh herbs.
• Cheese-Stuffed Pepper Casserole. A variety of cheeses, such as feta, mozzarella, and parmesan, are melted into the filling. The peppers are replaced with zucchini and eggplant slices.
• Italian Stuffed Pepper Casserole. Italian flavors such as oregano, basil, and Italian sausage replace traditional ground beef. Topped with marinara sauce and sprinkled with parmesan cheese, this casserole is sure to please.
• Mexican-Style Stuffed Pepper Casserole. A combination of chorizo, black beans, corn, and diced tomatoes fill the bell peppers. Topped with melted Monterey jack cheese, this casserole is sure to be a hit.
• Asian-Style Stuffed Pepper Casserole. Ground pork, peanuts, ginger, garlic, and soy sauce give this casserole an Asian twist. Topped with a layer of melted mozzarella cheese and chopped scallions, this casserole is sure to please.

How To Store Stuffed Pepper Casserole?

• In The Fridge. To store the stuffed pepper casserole, place the cooled casserole in an airtight container or wrap it in foil or plastic wrap. Store in the refrigerator for up to 3 days.
• In The Freezer. To freeze the stuffed pepper casserole, place the cooled casserole in an airtight, freezer-safe container or wrap it in foil or plastic wrap and place it in the freezer for up to 3 months.
• To Reheat. To reheat the stuffed pepper casserole, thaw the casserole overnight in the refrigerator if it has been frozen. Place the casserole in an oven-safe dish and cover it with foil. Heat in a preheated oven at 350°f for 15-20 minutes, or until heated through.

Pioneer Woman Stuffed Pepper Casserole Nutrition Facts

Amount Per Serving

• Calories 225.5
• Total Fat 14.1g
• Saturated Fat 5g
• Cholesterol 42.5mg
• Sodium 640.8mg
• Potassium 372.9mg
• Total Carbohydrate 12.7g
• Dietary Fiber 1.9g
• Sugars 6.1g
• Protein 11.5g
• Vitamin A 3.1%
• Vitamin C 25.7%
• Calcium 1.3%
• Iron 8.1%