A fun and delicious way to get your kids (or you!) to eat more fruit.

Ingredients Needed:

Creamy peanut butter
Vanilla yogurt
Ground cinnamon
Whipped topping

Creamy Peanut Butter: While I love natural peanut butter, for this recipe, I recommend using “regular” peanut butter. A natural peanut butter has more oil than the regular variety and it may affect the consistency of your dip.

Whipped Topping: Also known as “Cool Whip”. Any brand or variety ( ex: low fat/fat free, etc) will work. Looking for a vegan option? Try TruWhip!

While apples goes perfectly with this dip, you can dip just about anything you like in it.

A few dipping ideas:

Pretzels
Strawberries
Crackers
Vanilla wafers
Graham crackers

Recipe notes:

Store any leftover dip in a covered container in the refrigerator. Eat within 2-3 days.
Freezing: Honestly, I haven’t tried freezing this dip. In theory, it should freeze fine, but, I can’t say for certain. If you do freeze it, please let me know your results!

Peanut Butter Fruit Dip

Erin Table for Seven

A fun and delicious way to get your kids (or you!) to eat more fruit.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 30

Total Time 30

Course dip

Cuisine American

Servings

Calories 175 kcal

Ingredients

½ cup creamy peanut butter
8 ounces vanilla yogurt
¼ teaspoon ground cinnamon
½ cup whipped topping thawed (ex: Cool Whip/TruWhip)
chopped apples or favorite fruit for dipping

Instructions

In a mixing bowl, mix peanut butter, yogurt and cinnamon. Fold in whipped topping. Mix all until well blended.
Keep refrigerated in covered container. If desired, top with ground cinnamon before serving.
Serve with chopped apples or your favorite fruit.

Nutrition

Calories: 175kcalCarbohydrates: 12gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 122mgPotassium: 211mgFiber: 1gSugar: 9gVitamin A: 21IUVitamin C: 0.3mgCalcium: 80mgIron: 0.4mg

Tried this recipe?Let us know how it was!