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Peanut Butter Fruit Dip

A fun and delicious way to get your kids (or you!) to eat more fruit.

Peanut Butter Fruit Dip #dip #peanutbutter #fruitdip #tableforsevenblog

Ingredients Needed:

  • Creamy peanut butter
  • Vanilla yogurt
  • Ground cinnamon
  • Whipped topping

Creamy Peanut Butter: While I love natural peanut butter, for this recipe, I recommend using “regular” peanut butter. A natural peanut butter has more oil than the regular variety and it may affect the consistency of your dip.

Whipped Topping: Also known as “Cool Whip”. Any brand or variety ( ex: low fat/fat free, etc) will work. Looking for a vegan option? Try TruWhip!

While apples goes perfectly with this dip, you can dip just about anything you like in it.

A few dipping ideas:

  • Pretzels
  • Strawberries
  • Crackers
  • Vanilla wafers
  • Graham crackers
Peanut Butter Fruit Dip #dip #peanutbutter #fruitdip #tableforsevenblog

Recipe notes:

  • Store any leftover dip in a covered container in the refrigerator. Eat within 2-3 days.
  • Freezing: Honestly, I haven’t tried freezing this dip. In theory, it should freeze fine, but, I can’t say for certain. If you do freeze it, please let me know your results!
Yield: Serves: 6-8

Peanut Butter Fruit Dip

Peanut Butter Fruit Dip #dip #peanutbutter #fruitdip #tableforsevenblog

A fun and delicious way to get your kids (or you!) to eat more fruit.

Prep Time 30 minutes
Total Time 30 minutes


  • 1/2 cup creamy peanut butter
  • 8 oz vanilla yogurt
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup whipped topping, thawed (ex: Cool Whip/TruWhip)
  • chopped apples or favorite fruit, for dipping


  1. In a mixing bowl, mix peanut butter, yogurt and cinnamon. Fold in whipped topping. Mix all until well blended.
  2. Keep refrigerated in covered container. If desired, top with ground cinnamon before serving.
  3. Serve with chopped apples or your favorite fruit.

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 158Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 1mgSodium: 97mgCarbohydrates: 15gFiber: 2gSugar: 10gProtein: 5g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

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Wednesday 25th of April 2012

This sounds so good, I love peanut butter in anything...sadly we don't have whipped topping over in the Uk though :-(

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