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Peanut Butter Fruit Dip

Peanut Butter Fruit Dip #dip #peanutbutter #fruitdip #tableforsevenblog

Peanut Butter Fruit Dip–A fun and delicious way to get your kids (or you!) to eat more fruit.

We love a good dip around here.

We also love our fruit. Especially apples. You will always find a large amount of them in my fridge on any given day.

My kids are big snackers and while they would love to chomp on mostly pretzels or crackers, apples are something that they will grab too. There is usually bananas, grapes, and other fruit in the house, but, the apples are always the first to get picked in the fruit department. I’m the same way. I think it’s the sweet, crunchiness of them that is so appealing to me.

Dunking our crunchy apples in dip is a nice change too.

This dip is just a few easy ingredients and tastes amazing. Creamy peanut butter mixed with whipped topping and vanilla yogurt. Seriously yummy and everyone likes it.

Two things that make me very happy when it comes to food and my kids. 😏

We usually pair this up with apples, but, chose your favorite fruit and get to dunkin’!

Peanut Butter Fruit Dip #dip #peanutbutter #fruitdip #tableforsevenblog

linking up and weekend potluck

Yield: Serves: 6-8

Peanut Butter Fruit Dip

Peanut Butter Fruit Dip #dip #peanutbutter #fruitdip #tableforsevenblog

A fun and delicious way to get your kids (or you!) to eat more fruit.

Prep Time 30 minutes
Total Time 30 minutes


  • 1/2 cup creamy peanut butter
  • 8 oz vanilla yogurt
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup whipped topping, thawed (ex: Cool Whip/TruWhip)
  • chopped apples or favorite fruit, for dipping


  1. In a mixing bowl, mix peanut butter, yogurt and cinnamon.
  2. Fold in whipped topping.
  3. Mix all until well blended.
  4. Keep refrigerated in covered container.
  5. If desired, top with ground cinnamon before serving.
  6. Serve with chopped apples or your favorite fruit.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 158Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 1mgSodium: 97mgCarbohydrates: 15gFiber: 2gSugar: 10gProtein: 5g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

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Wednesday 25th of April 2012

This sounds so good, I love peanut butter in anything...sadly we don't have whipped topping over in the Uk though :-(

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