So you just bought some Cod fillets either fresh or frozen and you are wondering how long to bake cod in a 350 preheated oven? well, in 350 degrees preheated oven cod should take about 25-30 minutes to bake and be served.

I would appreciate it if you would take the time to go over all of the additional information that I have given along with the Cod recipe that can be found on the recipe card that is included below.

What Temperature Do You Use To Bake Cod Fish?

The ideal safe temperature for baking your Cod fish is between 350 and 450 degrees Fahrenheit. In general, cook Cod fillets at a higher temperature to keep them out of “the danger zone,” where germs grow the fastest. Temperatures, however, vary depending on the sort of fish being baked. The baking time will vary depending on the thickness of the fillet.

Should You Bake Cod Covered Or Uncovered?

It’s a personal preference, but wrapping your Cod in foil while baking helps to generate a steaming effect, which reduces cooking time and keeps the flavors of the fish within. If you want your baked fish to be golden brown, never cover it with aluminum foil before baking it.

Can I Bake Cod From Frozen?

Cooking cod directly from the freezer is quite safe, as long as you cook it at sufficiently high temperatures to keep it out of “the danger zone.” This is the temperature range between 40°F and 140°F where bacteria grow the fastest.

How Do You Defrost Frozen Cod?

Remove frozen cod from its vacuum-sealed container and place it in a resealable plastic bag before thawing. That may appear to be a needless step, but thawing fish in its packaging offers a botulism risk.

If you have time, place the frozen fish in its new bag in the fridge to defrost. This procedure might take anywhere from 12 to 24 hours, depending on the size of your cod fillets. If you forget to take your cod out the night before, you may defrost it in a bowl of extremely cold water in its fresh bag. Check it every 30 minutes to check whether it’s thawed, and replace the water at the same time.

How To Cook Frozen Cod?

Are you ready to begin? Here are three simple methods for cooking cod from frozen depending on the technique you use: oven, air fryer, or Instant Pot.
Oven

Oven-Baked Frozen Cod:

Baking frozen fish is simple; all you need to do is alter the cooking time. Fresh fish may take 15 minutes, while frozen cod may take 20 to 25 minutes.

• Preheat the oven to 425 degrees Fahrenheit. Season the fish to taste, or make a fast sauce.
• In a baking dish, place fish fillets (approximately 6 ounces apiece). If using, add the sauce.
• Bake for 20 to 25 minutes, or until the fish is opaque white, flaky, and golden brown on top.

Cooking Frozen Cod In The Air Fryer:

The air fryer is your best buddy when it comes to crispy, golden brown fish right from the freezer. Make sure the cod fillets do not contact, allowing for adequate heat circulation.

• Preheat the air fryer to 390 degrees Fahrenheit. Season the cod as desired, or make a basic breading.
• Fill the air fryer basket with fish fillets (approximately 6 ounces apiece). Make sure the fish fillets do not overlap. Air-fried them for 12 minutes, or until done.
• When the fish is opaque white, flakes easily, and has a crispy golden brown surface, it is done.

Cooking Frozen Cod In The Instant Pot:

The Instant Pot is a fantastic tool for cooking fish, especially when the fish is frozen. With the Instant Pot, you can have a flaky, warm fish meal on the table in minutes.

• Fill the bottom of the Instant Pot with one cup of water. Place your steamer trivet on top.
• Season the frozen fish fillets (6 ounces each) to taste. Arrange the fish fillets on the trivet. To enhance flavor, add a lemon slice and a pat of butter to each fillet.
• Lock the lid of the Instant Pot and set the timer for 8 minutes (or less, depending on thickness).
• Enjoy after a fast release. When the fish is opaque white and flakes easily, it is done.

How To Bake Cod at 350?

• Preheat the oven to 350°F and butter a 9×13 baking dish gently.
• Place the cod fillets in the prepared baking dish. Season the fish with salt and pepper to taste.
• Combine the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice in a small mixing bowl.
• Place a generous dollop of the butter mixture on top of each fillet.
• Bake for 25-30 minutes in a preheated oven. Cooking time may vary depending on the thickness of the fish. When the fish flakes easily with a fork, it is done.

What To Serve With Cod?

• Peas
• Smashed Red Potatoes
• Lemony Mashed Potato
• Tartar Sauce
• Buttery New Potatoes
• Macaroni Salad
• Baked Broccoli
• Mac and Cheese
• Bacon

How To Store Leftover Cod Fish?

Refrigerate cooked cod in shallow airtight containers or wrap securely in heavy-duty aluminum foil or plastic wrap to extend its shelf life for safety and quality. Cooked cod can keep in the refrigerator for 3 to 4 days if properly kept.

How To Freeze Cod Leftovers?

Yes, you may freeze prepared or uncooked fish for up to 3 months. Simply wrap your fish firmly in tin foil or cling film before placing it in a freezer bag. After that, label the bag and store your cod in the freezer for many months.

Is It Possible To Eat Cooked Cod Cold?

Yes, you may consume your prepared cod after it has been chilled; in fact, many varieties of fish are wonderful (even better) eaten cold – shrimp and salmon are outstanding examples. It’s difficult to understand how warming would provide any extra danger if you can consume it cold.

How Long To Bake Cod At 350?

Cod should take about 25 to 30 minutes to cook in an oven set to 350 degrees F with a loose foil cover. Serve with lemon slices and dill sprigs, if preferred.

How Long Does It Take To Bake Cod At 350 Per Ounce?

8 ounces of Cod fish takes about 6 to 9 minutes to cook when left uncovered in a preheated 350°F oven. To tell if it’s done, use a food thermometer to check if the temperature inside the Cod has reached 145°F.

How Do I Know When Cod Is Done?

When your cod is done, softly push down on it with your finger; if it feels firm, it’s done; if it still feels soft, it needs a few minutes longer. When softly pushed with a fork, the fish will split into beautiful white flakes.

FAQ Section

What Temperature Should You Bake Cod Fish At?

To consider your Cod fish safe and baked, it should achieve an internal temperature of 145 degrees F. Use a food thermometer to check the internal temperature of the fish.

Does Cod Need To Be Fully Cooked?

Yes, eating undercooked or medium-rare cod is often harmful. The greatest risk of eating undercooked cod is the cod worm, a nematode frequently present in the fish. When the flesh is cooked to the right temperature of 145 degrees Fahrenheit, the cod worm dies.

Should I Cover The Cod While Baking It In The Oven?

Baking your fish while wrapped in foil is a very effective method because it cuts down on oven and equipment cleaning time. Wrapping the fish in foil works similarly to steaming in that moisture is retained within the foil rather than leaking into the oven.

Does Cod Bake Faster Than Salmon?

Oily fish, such as salmon and mackerel, need more time to bake than white fish, such as cod or haddock. Even the same type of fish might have a high protein or fat content one month and then be depleted and cooked significantly faster the next month.

Why Is My Cod Gray?

The gray area on fillets is really an area of insulation for the fish. Because it is one of the first regions to acquire nutrients, it tends to be a little gamier. It’s a fast-twitch region similar to black flesh in fowl.

Should You Turn Your Cod While It’s Baking?

No, at a standard baking temperature of 350 degrees F, you should avoid rotating your Cod unless absolutely required, and then only once. Baked fish should easily separate (if it doesn’t, it may have been overcooked).

How Much Time Does Cod Take To Bake?

At a temperature of 400 degrees prepared oven, your cod will take around 10 – 12 minutes to bake depending on the thickness of your fish, 25 – 30 minutes at a temperature of 350 degrees preheated oven, and 13 to 20 minutes at a temperature of 375 degrees preheated oven.

Is Cod Fish Good For You?

Cod is a low-fat protein source, making it a good option for anyone looking to cut down on fat and enhance their heart health. Cod also has a high concentration of iodine, which is essential for thyroid function.

How Do You Cook Frozen Cod Without Making It Rubbery?

The temperature of your frozen fish is critical in keeping it from becoming rubbery or chewy. Whatever method you use, ensure that your cod reaches an internal temperature of 145°F when measured with a food thermometer. At this temperature, its flesh will be opaque white and flake easily when pressed with a fork. Overcooking will result in tough and dry cod because more moisture departs from the fish as its internal temperature rises.

Is It Necessary To Thaw The Cod Before Baking It?

No, you don’t need to thaw cod before cooking it as long as the fillets are under one inch thick and roughly six ounces. If your cod is larger than this, consider defrosting it first to avoid uneven cooking throughout the cut.

Is It Possible To Pan-fry Frozen Cod Fish?

Yes! Pour avocado oil into a chilled sauté pan over medium heat to pan-fry frozen cod. When the pan is heated, add the fish fillets and cook for 4 minutes on each side. Remember to have enough oil in the sauté pan to cover the fillet one-third to one-half of the way with oil. For additional information, see this Cod Sticks with Simple Tartar Sauce recipe (skip the chopping stage if you want to cook the fillet whole).

Try More Recipes:

• How Long To Cook A Baked Potato At 400
• Costco Salmon Cooking Instructions

Baked Cod Nutrition Facts

Amount Per Serving

• Calories 189
• Total Fat 1.5g
• Saturated Fat 0.3g
• Cholesterol 99mg
• Sodium 140mg
• Potassium 439mg
• Total Carbohydrate 0g
• Dietary Fiber 0g
• Sugars 0g
• Protein 41g
• Vitamin A 1.7%
• Vitamin C 3%
• Calcium 1.9%
• Iron 4.9%

Nutrition Facts Source: Source