Skip to Content

How Long To Bake Tilapia At 400 

If you just purchased some tilapia fillets but you remembered that you don’t know How Long To Bake Your Tilapia At 400 or any other temperature, don’t get frustrated cause I got you covered! At a temperature of 400 degrees preheated oven, tilapia should take around 10 to 15 minutes to bake, however, bear in mind that this baking time can vary slightly as it depends on the size of your tilapia fillet and the oven you are using.

How Long To Bake Tilapia At 400 In The Oven?

In an oven preheated to 400 degrees F, tilapia should not take longer than 10 to 15 minutes to bake and be ready to serve, but since the baking time can vary slightly it’s recommended to check the tilapia doneness with the use of a food thermometer.

What Temperature Should Tilapia Be Cooked To?

Tilapia should be cooked to an internal temperature of 145 degrees F, this can be checked by a food thermometer inserted in the thickest part of the fillet.

How Do You Know When Tilapia Are Fully Cooked?

When the flesh of the tilapia has become white and is beginning to break apart easily with a fork, the fish has reached the desired level of doneness for baking.

Do You Wash Tilapia Before Cooking?

No, avoid washing your tilapia before baking it, because these germs have the potential to make you sick, the Food Safety and Inspection Service of the United States Department of Agriculture advises that you should not rinse off tilapia or any other meats before preparing them for cooking.

How Long To Bake Tilapia At 400 
How Long To Bake Tilapia At 400 

Baked Tilapia Ingredients

  • Fillets of tilapia: as I mentioned before, you may use either fresh or frozen, and both options are available at your neighborhood grocery shop.
  • Salt: The fish are seasoned with salt, which also helps to suck out some of the fish’s moisture, allowing them to cook more evenly.
  • Pepper: a dash of freshly ground black pepper is all that’s needed to impart a nice, savory flavor to our fish.
  • Butter: The rich, fatty tastes of butter go exceptionally well with fish because the butter complements the light, flaky meats.
  • Parsley: The use of fresh parsley that has been minced will not only make your fish appear to have been properly decorated but will also contribute to the fish having a more pleasantly crisp flavor overall.
  • Lemon: The taste of the tilapia may be brought into better harmony by adding a touch of lemon juice on top of the fish before serving. This will provide some wonderful acidity to the dish as well as some freshness.

How To Bake Tilapia At 400?

  1. Bring the temperature in the oven up to 400 degrees.
  2. Sheet trays can be prepared for baking by lining them with parchment or being sprayed with cooking spray.
  3. Put the tilapia fillets on the sheet tray that you have prepared.
  4. Salt and pepper should be used to season them.
  5. Spread one tablespoon of butter over each fillet before cooking.
  6. Bake for 15-20 minutes, or until the temperature in the middle reaches 165 degrees Fahrenheit.
  7. When everything is done, you can finish it off by squeezing fresh lemon juice over the top and then topping it with chopped parsley.

Do You Bake Tilapia Covered Or Uncovered?

For instance, cooking your tilapia while it is covered will aid to shorten the amount of time needed to cook the tilapia to completion by steaming the tilapia to its conclusion; nevertheless, this will result in a fish that is whiter in color.

If you cook the tilapia without covering it, you will be able to get a wonderful golden color on top, which will add to the texture of the fish. However, this approach may require a few more minutes of cooking time.

Can You Overcook Tilapia?

Yes, if baked for longer than it should be, tilapia can be eventually overbaked, to avoid this it’s recommended to check its doneness with the use of a food thermometer in the last few minutes of baking and check if it reached a safe internal temperature of 145 degrees.

How Long To Bake Tilapia At 400 
How Long To Bake Tilapia At 400 

Why Is My Tilapia Pink?

Tilapia that has been freshly caught and not treated in any way will typically have a pink vein, also known as the bloodline, running down the middle of the filet. Tilapia that has been treated with carbon monoxide has a vein that is crimson and almost orange. Take a look at the hue of the fish that has just been filleted. The color is something between a dull red and dark pink.

What Temperature Do You Cook Tilapia At?

Depending on the instructions that come with the fish recipe that you are using, the fish can be cooked at temperatures ranging from 350 to 425 degrees Fahrenheit. According to what is going on in the recipe, each temperature will have a different amount of time that is either shorter or longer. My method calls for cooking the fish at a temperature of 400 degrees Fahrenheit for around 20 minutes, which will result in fish that is beautifully browned and completely cooked through.

How Long To Bake Tilapia In The Microwave?

Baking your tilapia in the microwave should take about 4 minutes on a high setting, making sure to flip the fillet halfway through cooking.

How Long To Bake Tilapia At 400 
How Long To Bake Tilapia At 400 

How Long Do You Bake Tilapia At 400 In Air Fryer?

When using an air fryer that has been preheated to 375 degrees, the baking time for the tilapia should be between 7 and 10 minutes. Make sure that your air fryer has been properly warmed, and don’t forget to flip the tilapia at the time it reaches the halfway point of the cooking time.

If baking from frozen, tilapia should around 10 to 15 minutes to bake at the same 400 degrees preheated air fryer.

How Long To Bake Frozen Tilapia At 400 In The Oven?

Frozen Tilapia should not take longer than 15 to 20 minutes to bake in an oven preheated to 400 degrees F, however, this timing can vary slightly as it depends on the oven you are using and the size of your tilapia fillet.

How I Thaw Frozen Tilapia Before Cooking?

In order to thaw your frozen tilapia before baking make sure it’s stored in an airtight container to keep the air out then place it in the fridge overnight.

What To Serve With Baked Tilapia?

You are free to pair these baked tilapia with any of your go-to main courses, but here are some recommendations to get you started:

How To Store Leftover Baked Tilapia In The Fridge?

When properly covered and stored in an airtight container with a tight seal, baked tilapia leftovers can last for up to 3-4 days in the fridge.

How To Freeze Baked Tilapia Leftovers?

To extend its shelf life, you want to store your baked tilapia leftovers in the freezer for up to 2 months, just make sure to let them cool and then store them in an airtight container.

How To Reheat Baked Tilapia?

  • In Oven: Heat the oven to 275°F. Cover the remaining tilapia with foil and lay it on a baking sheet or casserole dish that has been lightly greased. Warm the tilapia in a preheated oven for 10 to 15 minutes. The inside temperature should be between 125°F and 130°F when finished.
  • In Microwave: If you must use the microwave, use a microwave-safe cover, a very low power level (30 to 40% of maximum power), and microwave your tilapia in quick 30-second bursts until thoroughly heated. Every 30 seconds, flip the tilapia over to ensure even cooking.
  • In Air Fryer: Heat the air fryer to 320°F/160°C. Leave room between the tilapia fillets in the air fryer basket or tray. Reheat your tilapia for 5-7 minutes, flipping carefully halfway through.
How Long To Bake Tilapia At 400 
How Long To Bake Tilapia At 400 

FAQ Section

Is Baked Tilapia Healthy?

Given that it is low in calories while still being high in protein and minerals, a tilapia is a great option for a healthy dinner fish to prepare. You can safely eat more of it than other fish, as it has significantly less mercury.

How Long Does It Take Tilapia To Cook At 350?

At a temperature of 350 degrees F, tilapia should take 20 to 25 minutes to bake and be ready to serve, if baking from frozen, your tilapia should instead take 30-35 minutes to bake at the same 350 degrees F.

Can You Eat Tilapia Raw?

Yes, because of its delicate flavor, which may be described as somewhat sweet, raw tilapia is frequently used in sushi recipes that call for red snapper. Tilapia is excellent for your health and may even be consumed without risk by women who are pregnant.

Why Is My Tilapia Tough?

You likely overcooked the fish if it has a Tough texture when you bite into it. As the fish travels from “done” to “overdone,” the flesh continues to firm up and then shrinks, forcing out moisture that eventually evaporates, leaving the fish dry and chewy. This occurs as the fish moves from “done” to “overdone.” Because its flavor is so delicate, fresh fish requires very little enhancement to bring forth its full potential.

Why Is My Tilapia Mushy?

Tilapia is distinguished by its low levels of both water and fat content. Because of this characteristic, tilapia does not leach out excess moisture as it cooks. This is in contrast to other, fattier fish, which might result in oversaturation and make your fillets soggy and mushy, which is not at all attractive. Simple roasted tilapia is quite simple to prepare.

Try More Recipes:

Baked Tilapia Nutrition Facts

  • Calories 218
  • Total Fat 41g
  • Saturated Fat1.6g
  • Cholesterol 97mg
  • Sodium 95mg
  • Potassium 646mg
  • Total Carbohydrate 0g
  • Dietary Fiber 0g
  • Sugars0g
  • Protein 44g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 1.8%
  • Iron 6.8%

Nutrition Facts Source: Source

How Long To Bake Tilapia At 400 

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: minutesTotal time: 30 minutesServings:6 servingsCalories:218 kcal Best Season:Available

Description

If you just purchased some tilapia fillets but you remembered that you don’t know How Long To Bake Your Tilapia At 400 or any other temperature, don’t get frustrated cause I got you covered! At a temperature of 400 degrees preheated oven, tilapia should take around 10 to 15 minutes to bake, however, bear in mind that this baking time can vary slightly as it depends on the size of your tilapia fillet and the oven you are using.

Ingredients

Instructions

  1. Bring the temperature in the oven up to 400 degrees.
  2. Sheet trays can be prepared for baking by lining them with parchment or being sprayed with cooking spray.
  3. Put the tilapia fillets on the sheet tray that you have prepared.
  4. Salt and pepper should be used to season them.
  5. Spread one tablespoon of butter over each fillet before cooking.
  6. Bake for 20 minutes, or until the temperature in the middle reaches 165 degrees Fahrenheit.
  7. When everything is done, you can finish it off by squeezing fresh lemon juice over the top and then topping it with chopped parsley.
Nutrition Facts

Servings 6


Amount Per Serving
Calories 218
Calories from Fat 41
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.6g8%
Cholesterol 97mg33%
Sodium 95mg4%
Potassium 646mg19%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 44g88%

Vitamin A 0%
Vitamin C 0%
Calcium 1.8%
Iron 6.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.