Skip to Content

How Long To Bake Boneless Chicken Thighs At 400

Let me guess, you’ve come here to find out How Long To Bake Boneless Chicken Thighs At 400°F? Boneless Chicken Thighs require around 30 to 35 minutes to cook in an oven set to 400 degrees Fahrenheit. However, use a meat thermometer to ensure that your Boneless Chicken Thighs are done and safe to eat.

If you have a comment, question, or even some advice or suggestions for us to consider, please feel free to post them in the comment space below, and we will get back to you as soon as we can.

Do Boneless Chicken Thighs Cook Faster Than Bone-in?

Cooking time for boneless, skinless chicken thighs is about 20-25 minutes at 425 degrees, depending on their size. However, bone-in thighs require 30–35 minutes of cooking time. Take your temperature from the middle of your thigh with a thermometer. At 165 degrees Fahrenheit, they are done cooking.

How Long To Bake Boneless Chicken Thighs At 400
How Long To Bake Boneless Chicken Thighs At 400

What Is The Best Temperature To Bake Boneless Chicken Thighs In The Oven?

A temperature of 400 degrees Fahrenheit will give you the best boneless chicken thighs, delicious food ready in no time. Also excellent is cooking at 425 degrees, but keep a close check on the boneless chicken thighs because they might overcook quickly. If you aren’t watching the oven closely, it might quickly go above the maximum temperature.

So I have an instant-read thermometer nearby to ensure the boneless chicken thighs are cooked to a safe temperature of 165 degrees Fahrenheit. The only disadvantage of cooking at 350 degrees is the additional time necessary. Aside from that, the meat is exceptionally delicious and seasoned right down to the fibers.

Ingredients That You’ll Need:

This dish requires simply a few simple ingredients. The precise measurements may be found in the recipe card below. Here’s a rundown of what you’ll need:

  • Fresh chicken: In this dish, I use boneless skinless chicken thighs. It’s one of my favorite chicken parts since it’s inexpensive, widely accessible, simple to cook and consume, and very juicy!
  • Olive oil: I enjoy cooking with this delicious oil. However, if you want an oil with a greater smoke point, you may substitute avocado oil. Keep in mind that it will not be as delicious as olive oil.
  • Kosher salt and black pepper: If using fine salt, you may wish to minimize the amount used, since the dish may become overly salty.
  • Spices: I use a few of them and encourage you to do as well. They offer such great taste! Garlic and onion powders, smoked paprika, cumin, and cayenne pepper are among the ingredients I use. Make certain that the spices are fresh! A stale spice may quickly spoil a meal.

What If The Tray I Bought Has Different Sizes?

When purchasing boneless skinless chicken thighs in pre-packaged trays at the supermarket, they are available in a range of sizes. It’s okay to bake them all at once until the bigger ones are done. Even the smallest ones will be juicy and delicious!

How Long To Bake Boneless Chicken Thighs In Oven At 400 Degrees?

To get the ideal degree of doneness, boneless chicken thighs must be baked in an oven preheated to 400 degrees for 30 to 35 minutes. Having an internal temperature of 165 degrees Fahrenheit indicates that the chicken has reached the ideal level of doneness. This temperature allows the meat to maintain its juiciness while at the same time ensuring that it is not undercooked.

The golden and crisp coating that forms on thighs roasted at 400 degrees creates the perfect contrast with the soft flesh that lies underneath it.

How Long To Bake Boneless Chicken Thighs At 400
How Long To Bake Boneless Chicken Thighs At 400

Best Different Ways To Season Boneless Chicken Thighs

So, when I first attempt a new dish, I typically stick to a simple salt and pepper seasoning, but you may experiment if you prefer!

Now that I’ve mastered the art of frying chicken thighs in the air fryer, I’ve begun experimenting with different flavor combinations.

Here are a few of my personal favorites:

  • Greek Seasoning – For some wonderful Greek chicken, marinate it in Greek yogurt and herb spices.
  • Spicy Chili Lime – Just a little chili powder, sweet paprika, and a sprinkle of red pepper flakes will give these boneless chicken thighs a bite!
  • Lemon Garlic – To make it particularly tasty, add a large squeeze of lemon and a lot of minced garlic.
  • Everything Bagel Seasoning – It’s not just for bagels; it’s also delicious on chicken!

How Long To Bake Frozen Boneless Chicken Thighs At 400?

When compared to cooking fresh chicken thighs, the amount of time required to bake frozen boneless chicken thighs in an oven that has been preheated to 400 degrees takes around 45-50 minutes which is 1.5 times longer. When cooking boneless chicken thighs, use a meat thermometer to determine whether or not they have achieved an internal temperature of 165 degrees Fahrenheit. This will ensure that the chicken is cooked through.

How Long To Bake Boneless Chicken Thighs Air Fryer?

Baking your boneless chicken thighs in the air fryer at 400 degrees takes around 20 minutes; when compared to the oven technique, the baking time for your fresh Boneless Chicken Thighs in the air fryer is about two-thirds of the time required in the oven.

Having stated that, baking your Boneless Chicken Thighs in the air fryer at different temperatures such as 350°F, 375°F, 400°F, and 425°F takes 25 minutes, 22 minutes, 20 minutes, and 15 minutes, respectively.

How To Tell When Boneless Chicken Thighs Are Done?

When your Boneless Chicken Thighs reach an internal temperature of 165°F, they are done. However, I recommend that you remove your Boneless Chicken Thighs from the heat when it reaches 160°F since the internal temperature of the chicken will continue to rise while it rests. Check the temperature after 10-15 minutes until it reaches 165°F.

Can I Use Chicken Breasts In This Recipe?

It is not something that I would suggest doing. When compared to chicken thighs, chicken breasts have a drier texture. They are often larger in size and have a greater thickness. They need being cooked at a variety of temperatures and for varying amounts of time.

How To Bake Boneless Chicken Thighs At 400

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a large mixing basin, combine the chicken thighs. Use your hands to coat the chicken pieces with olive oil and seasonings.
  3. Arrange the seasoned thighs on a rimmed baking sheet, such as a 9 X 13 baking dish, in a single layer. Brush any remaining oil and spice combination from the bowl over the top of the chicken pieces.
  4. Bake until the meat is cooked through, the juices flow clear, and an instant-read thermometer put into the biggest thigh reads 165 F. This takes around 30 minutes in my oven.
How Long To Bake Boneless Chicken Thighs At 400
How Long To Bake Boneless Chicken Thighs At 400

What To Serve With Baked Boneless Chicken Thighs?

How Do You Defrost Boneless Chicken Thighs Quickly?

  • Fill a sink or a big pot halfway with hot tap water.
  • Submerge the boneless chicken thighs in water, sealed in a tight ziptop bag. To keep it buried and surrounded by water, place a hefty plate or something similar on top.
  • You’ll have defrosted thighs ready to make into a great supper in 30 minutes.

How To Store Baked Boneless Chicken Thighs?

You may either refrigerate or freeze leftover boneless chicken thighs. If you want to consume it within 5 days, store it in the refrigerator; otherwise, put it in the freezer.

  • To Store It In The Fridge: Place the boneless chicken thighs in an airtight container or Ziploc bag and refrigerate for up to 5 days.
  • To Store In The Freezer: Place your Boneless Chicken Thighs in a Ziploc bag or a freezer-safe container, label, and freeze for up to 6 months.

How To Reheat Baked Boneless Chicken Thighs?

  • To Reheat In The Oven: Place the leftover boneless chicken thighs on a baking sheet and bake at 180 degrees Celsius for 5 minutes, or until heated through.
  • In The Microwave: Place the chicken on a microwave-safe dish and drizzle with two tablespoons of water. Microwave on high for 1.5 minutes, or until the Boneless Chicken Thighs are warmed through. The water will create steam in it, keeping the thighs wet and soft.

FAQ Section

Can I Cook Frozen Boneless Chicken Thighs Without Thawing?

The United States Department of Agriculture (USDA) verifies that frozen boneless chicken thighs may be cooked safely if they are prepared in accordance with a few simple guidelines. If you want to cook chicken from frozen so that it is completely done and safe to eat, you will need to increase the cooking time for your oven or stovetop by at least 50 percent and skip the thawing part entirely.

How Long To Bake Frozen Boneless Chicken Thighs In The Oven?

When baking Boneless Chicken Thighs from frozen, you need to extend the baking time by 50 percent, thus instead of baking them for 25-30 minutes at 425 degrees F, you should bake them for 38-45 minutes from frozen.

How Long To Bake Boneless Chicken Thighs At 400
How Long To Bake Boneless Chicken Thighs At 400

How Long To Bake Frozen Boneless Chicken Thighs At 400 In Air Fryer?

Frozen Boneless Chicken Thighs take about 18-22 minutes in total to bake in a 400 degrees preheated Air fryer, with this temperature you will end up with crispy outside and soft juicy inside.

Can You Overcook Boneless Chicken Thighs?

Boneless chicken thighs, like any other meat, can be overcooked if left in the oven for too long. If you want juicy and tender chicken every time, you need to know how long to bake chicken thighs.

How Long To Bake Boneless Chicken Thighs At 425 Degrees?

When baked in an oven preheated to 425 degrees Fahrenheit, boneless chicken thighs take around 25 to 30 minutes to cook. When cooked at this temperature, the exterior of the chicken thighs will become deeply browned and crisp.

How Long To Bake Boneless Chicken Thighs At 350 Degrees?

In an oven preheated to 350 degrees, boneless chicken thighs need to be cooked for around 40 to 45 minutes. At this temperature, you will get juicy chicken thighs without the coating of crispiness on the outside. Choose this temperature if you despise foods that are too crunchy.

How Long To Bake Boneless Chicken Thighs At 375 Degrees?

It takes 35-40 minutes to thoroughly bake boneless chicken thighs at 375 degrees Fahrenheit.

Why Are My Boneless Chicken Thighs Rubbery?

Boneless chicken thighs have significantly more ligaments than chicken breasts. If you serve them too soft, you’re either not cooking them long enough or cooking them too long. To avoid this, brown them on all sides and then remove them from the pan until they are done.

Is It Better To Bake Boneless Chicken Thighs At 350 Or 400?

The higher the temperature when baking boneless chicken thighs creates that golden brown outer skin that protects the dark meat from over-cooking and tenderizes the inside making it even more flavorful and tender. I like to bake boneless chicken thighs at 400 degrees Fahrenheit for 30-35 minutes long.

How Long To Bake Boneless Chicken Thighs At 400
How Long To Bake Boneless Chicken Thighs At 400

How Long Do You Grill Boneless Chicken Thighs At 400 Degrees?

When cooking at a temperature of 375-400 degrees Fahrenheit, boneless chicken thighs cook for 8-11 minutes, depending on the size and thickness of the chicken, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.

Should I Cover Boneless Chicken Thighs With Foil?

It is not necessary to cover your boneless chicken thighs with aluminum foil; nevertheless, we find that leaving them exposed results in skins that are crispier.

How To Cook Boneless Chicken Thighs Fast?

The convection function of your oven will help the boneless chicken thighs cook more quickly. Broiling and baking can be used in combination, or separately. Boneless thighs should be baked at 400 degrees for 30 minutes before being broiled for 5 minutes. Because of the broiler, the coating on the chicken is thicker and crunchier, making this method ideal for crisp food fans.

How Do You Cook Boneless Chicken Thighs Without Drying It Out?

Choose chicken thighs since they are highly juicy and will not dry out soon. I also advise letting visible fat alone and not attempting to reduce it. Finally, generously cover the chicken with oil or butter.

Try More Recipes:

Baked Boneless Chicken Thighs Nutrition Facts

Amount Per Serving

  • Calories 184.9
  • Total Fat 7g
  • Saturated Fat 2g
  • Cholesterol 95mg
  • Sodium 76mg
  • Potassium 24.1mg
  • Total Carbohydrate 2g
  • Dietary Fiber 0.1g
  • Sugars 0.1g
  • Protein 21.4g
  • Vitamin A 0%
  • Vitamin C 3.1%
  • Calcium 1.1%
  • Iron 6.6%

Nutrition Facts Source: Source

How Long To Bake Boneless Chicken Thighs At 400

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesRest time: minutesTotal time: 40 minutesServings:6 servingsCalories:184.9 kcal Best Season:Available

Description

Let me guess, you’ve come here to find out How Long To Bake Boneless Chicken Thighs At 400°F? Boneless Chicken Thighs require around 30 to 35 minutes to cook in an oven set to 400 degrees Fahrenheit. However, use a meat thermometer to ensure that your Boneless Chicken Thighs are done and safe to eat.

Ingredients

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a large mixing basin, combine the chicken thighs. Use your hands to coat the chicken pieces with olive oil and seasonings.
  3. Arrange the seasoned thighs on a rimmed baking sheet, such as a 9 X 13 baking dish, in a single layer. Brush any remaining oil and spice combination from the bowl over the top of the chicken pieces.
  4. Bake until the meat is cooked through, the juices flow clear, and an instant-read thermometer put into the biggest thigh reads 165 F. This takes around 30 minutes in my oven.
Keywords:How Long To Bake Boneless Chicken Thighs At 400
Nutrition Facts

Servings 6


Amount Per Serving
Calories 184.9
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Cholesterol 95mg32%
Sodium 76mg4%
Potassium 24.1mg1%
Total Carbohydrate 2g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 21.4g43%

Vitamin A 0%
Vitamin C 3.1%
Calcium 1.1%
Iron 6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.