Cowboy Caviar Recipe Pioneer Woman

This Cowboy Caviar recipe from Pioneer Woman is very fresh, healthy, simple, and loaded with flavor. It’s a lot of fun to prepare and is an excellent appetizer for potlucks or parties.

Pioneer Woman Cowboy Caviar is a fresh and flavorful dip that’s perfect with tortilla chips. For a larger crowd, consider serving garlic knots or beer brat bites.

What is Pioneer Woman Cowboy Caviar?

Pioneer Woman Cowboy Caviar, also known as “Texas caviar,” is a salsa appetizer that’s similar to Pico De Gallo, but with beans, avocados, and corn added in.

A unique feature of this dip/salsa is its vinaigrette-style dressing (we use Italian dressing to keep it simple).

Why this recipe works:

• The best combination of ingredients: Even though Pioneer Woman Cowboy Caviar recipe uses the same idea of smothering black-eyed peas in a vinaigrette, I add a few other things to give more texture and color to the dish, and it really does have the best flavor of any recipe that I’ve tried for Cowboy Caviar.
• Consistency makes a difference: Cowboy caviar is largely dependent on how good your choppers are. For real. I try to make every little piece of food as small as a single bean. You want to be able to put a spoonful into your mouth and get a little bit of each ingredient.

Ingredients That You’ll Need:

• Tomatoes – Although fresh tomatoes are best in season, this salsa is delicious all year round.
• Beans – Whether you choose home-cooked beans or canned black beans or black-eyed peas, make sure they are rinsed and well-drained. We often interchange these two beans based on what we have available, and either one is excellent.
• Corn – During the winter, we use canned or frozen corn, and in the summer, we add freshly cooked Corn on the Cob.
• Avocado – Avocado gives it an irresistible creaminess, and I’ve been known to sneak in extras.
• Bell Pepper – Any type of pepper will work, whether red, orange, yellow, or green.
• Jalapenos – Don’t be intimidated by the jalapenos – the Italian dressing mellows them out and even the kids like it!
• Italian Dressing – With this unique ingredient, every bite is bursting with flavor. Feel free to use your favorite brand or make your own.
• Limes, garlic, and salt – For the best flavor, use fresh lime juice and garlic

Recipe Variations & Substitutions:

• Dried beans: Beans are an extremely economical and low sodium food option. Cook each bean variety separately, since the cooking time will vary depending on the size and age of the bean.
• Vinegar: You can use apple cider vinegar or red wine vinegar if you have it. A splash of lime juice is good too.
• Onions: A white, yellow, or sweet onion or a bunch of green onions can be substituted for the red onion.

How To Make Pioneer Woman Cowboy Caviar?

1. Combine diced tomatoes, chopped onion, bell pepper, seeds, and diced jalapenos, sliced avocados, drained corn, rinsed and drained black beans, and chopped cilantro in a large bowl.
2. Then, add 4 pressed garlic cloves and 1 tsp of salt or season to taste. Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, and 3-4 Tbsp of lime juice.
3. Mix everything together and serve with tortilla chips.

How To Make Pioneer Woman Cowboy Caviar Ahead?

To make the Pioneer Woman Cowboy Caviar recipe ahead of time, simply mix together all of the ingredients except for the avocado and mix the dressing separately. When you’re ready to serve, slice up the avocado and then toss everything together.

Pioneer Woman Cowboy Caviar Serving Suggestions

This Pioneer Woman Cowboy Caviar dip is an addictive appetizer that can be served with corn chips. It’s perfect for a picnic, party, or game day!

However, Cowboy Caviar can be enjoyed in many more ways. Pioneer Woman offers some additional serving suggestions, including these:

• Eat it as a salad: Salads made with beans are my favorite recipes to meal prep for lunch, since they hold up well when they’re dressed ahead of time. I loved eating the leftovers for lunch all week, and it tasted even better on days 2 and 3.
• Toss it with your favorite greens: The recipe makes a tasty salad on its own, but it’s also delicious with fresh greens. Use a cilantro lime dressing or vegan ranch dressing to amp up the flavor.
• Make lettuce wraps by piling the Cowboy Caviar on top of Bibb lettuce leaves and drizzling chipotle sauce on top.
• Stuff it into tacos or burritos: You can use it in place of the black beans, avocado, and pico de gallo in my breakfast burrito recipe, or create your own burrito with the Cowboy Caviar, cilantro-lime rice, fajita veggies, and cashew sour cream.

Recipe Tips

• This dish can be made up to 8 hours in advance. If you are making it in advance, leave out the avocado, and stir it in just before serving.
• You can substitute other types of beans instead of black beans; I’ve used pinto beans before and they were delicious.
• Sliced green onions would be a good substitution for cilantro if you’re not a fan.
• Corn kernels are usually frozen-thawed, but canned corn or fresh corn on the cob can also be used.
• You can serve Pioneer Woman Cowboy Caviar as a dip with tortilla chips or as a salad over lettuce leaves.

FAQ Section

Try More Recipes:

• Hamburger Noodle Casserole Pioneer Woman
• Pioneer Woman Chicken Pot Pie With Biscuits

Pioneer Woman Cowboy Caviar Nutrition Facts

Amount Per Serving

• Calories 142.3
• Total Fat 4.9g
• Saturated Fat 0.7g
• Sodium 85.4mg
• Potassium 451.2mg
• Total Carbohydrate 21.6g
• Dietary Fiber 6.7g
• Sugars 0.7g
• Protein 5.7g
• Vitamin A 8.8%
• Vitamin C 50.4%
• Calcium 2.2%
• Iron 8.9%

Cowboy Caviar Recipe Pioneer Woman

Author: Erin Table for Seven Cuisine:American Courses:Salads, Sides

Difficulty:BeginnerPrep time: 15 minutesCook time: minutesRest time: minutesTotal time: 15 minutesServings:10 servingsCalories:142.3 kcal Best Season:Suitable throughout the year

Description

This Cowboy Caviar recipe from Pioneer Woman is very fresh, healthy, simple, and loaded with flavor. It’s a lot of fun to prepare and is an excellent appetizer for potlucks or parties.

Ingredients

• 6 Roma tomatoes, diced
  
• 1 bell pepper, seeded and diced
  
• 1 medium onion, finely diced
  
• 2 jalapeño peppers, seeded and finely diced
  
• 1 large avocado, peeled, pitted, and diced
  
• 15 oz can corn, drained
  
• 15 oz can black beans, well rinsed and drained
  
• 1/2 bunch of cilantro, About 1/2 cup chopped
  
• 3-4 Tbsp lime juice
  
• 1/2 cup light Italian Dressing
  
• 4 medium garlic cloves, pressed
  
• 1 tsp sea salt or to taste

Instructions

1. Combine diced tomatoes, chopped onion, bell pepper, seeds, and diced jalapenos, sliced avocados, drained corn, rinsed and drained black beans, and chopped cilantro in a large bowl.
   
2. Then, add 4 pressed garlic cloves and 1 tsp of salt or season to taste.
3. Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, and 3-4 Tbsp of lime juice.
   
4. Mix everything together and serve with tortilla chips.

Notes

• This dish can be made up to 8 hours in advance. If you are making it in advance, leave out the avocado, and stir it in just before serving.
• You can substitute other types of beans instead of black beans; I’ve used pinto beans before and they were delicious.
• Sliced green onions would be a good substitution for cilantro if you’re not a fan.
• Corn kernels are usually frozen-thawed, but canned corn or fresh corn on the cob can also be used.
• You can serve Pioneer Woman Cowboy Caviar as a dip with tortilla chips or as a salad over lettuce leaves.

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