Cowboy Caviar Recipe Pioneer Woman
This Cowboy Caviar recipe from Pioneer Woman is very fresh, healthy, simple, and loaded with flavor. It’s a lot of fun to prepare and is an excellent appetizer for potlucks or parties.
Ingredients
- 6 Roma tomatoes diced
- 1 bell pepper seeded and diced
- 1 medium onion finely diced
- 2 jalapeño peppers seeded and finely diced
- 1 large avocado peeled, pitted, and diced
- 1 (15 ounce) can corn drained
- 1 (15 ounce) can black beans well rinsed and drained
- ½ bunch of cilantro about 1/2 cup chopped
- 3 tablespoons lime juice or more to taste
- ½ cup light Italian dressing
- 4 medium garlic cloves pressed
- 1 teaspoon sea salt or to taste
Instructions
- Combine diced tomatoes, chopped onion, bell pepper, seeds, and diced jalapenos, sliced avocados, drained corn, rinsed and drained black beans, and chopped cilantro in a large bowl.
- Then, add pressed garlic cloves and sea salt to taste.
- Stir in lime juice and Italian dressing.
- Mix everything together and serve with tortilla chips.
Notes
- This dish can be made up to 8 hours in advance. If you are making it in advance, leave out the avocado, and stir it in just before serving.
- You can substitute other types of beans instead of black beans; I’ve used pinto beans before and they were delicious.
- Sliced green onions would be a good substitution for cilantro if you’re not a fan.
- Corn kernels are usually frozen-thawed, but canned corn or fresh corn on the cob can also be used.
- You can serve Pioneer Woman Cowboy Caviar as a dip with tortilla chips or as a salad over lettuce leaves.
Nutrition
Calories: 251kcalCarbohydrates: 36gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 674mgPotassium: 719mgFiber: 9gSugar: 9gVitamin A: 1476IUVitamin C: 46mgCalcium: 38mgIron: 2mg
Tried this recipe?Let us know how it was!