Sweet Potato Jacks are the perfect way to add flair and flavor to any potato recipe. These tasty jacks are simple to make and will satisfy your want for something crunchy and savory. The best part is that you may alter them in whatever you like. Let’s get in the kitchen and get started!
Why You’ll Love This Recipe
- Easy To Make. A terrific alternative for hectic weeknights, sweet potato jacks only have a few ingredients and take very little time to prepare. With this easy recipe, you can have a tasty supper ready in less than 30 minutes.
- Healthy. Jacks made from sweet potatoes are nutritional powerhouses. They are a fantastic source of complex carbohydrates, which offer energy to the body and help you feel full and content, and dietary fiber, which helps to regulate digestion.
- Delicious. Jacks made from sweet potatoes are a savory and satisfying snack. They have a wonderful flavor because of the subtle hints of garlic, onion, cumin, and oregano in the seasoning. They may be served for breakfast, lunch, or supper and will satisfy even the most finicky eaters.
Sweet Potato Jacks Ingredients
- Sweet Potatoes. The sweet potatoes steal the show here, but the jacks still benefit from their delicate sweetness and taste. If you’re going to mash them, they need to be fully cooked.
- Eggs. Eggs are essential to the consistency and structure of sweet potato jacks, and they also contribute to their airy, fluffy quality. Before incorporating them, give them a quick stir.
- All-Purpose Flour. The flour helps thicken the batter and creates a crunchy exterior for the jacks.
- Salt. The sweetness of the potatoes is countered by the salt, which also provides taste.
- Paprika. The sweet potato jacks will get a smoky taste and a little spice from the paprika.
- Olive Oil. The olive oil will give the jacks a luscious flavor and aid in their crisping up during cooking.
How Can I Make Sweet Potato Jacks Vegan?
In order to make these sweet potato jacks suitable for vegans, simply skip the olive oil and replace it with a vegan oil, such as coconut or vegetable. You may also use a vegan salt substitute, such as sea salt or Himalayan pink salt, in place of the regular table salt. Pepper can be substituted with smoked paprika or chili powder for vegans.
Is Sweet Potato Jacks Healthy?
Typically, sweet potato jacks are deep-fried, which might increase their calorie and fat content. Healthier preparation methods include baking and air frying.
How To Make Sweet Potato Jacks
- Preheat oven to 425 degrees F.
- Mix mashed sweet potatoes, eggs, flour, salt, and paprika together in a large basin. Add in paprika. Mix until blended.
- Heat a large pan over medium-high heat and add olive oil.
- Make tiny patties out of the sweet potato mixture, about 2 inches in diameter.
- When the pan is hot, place the patties in it and cook them for approximately three minutes on each side, or until they are golden brown.
- Cook the patties for another 10 minutes after placing them on a baking sheet once they have been done.
- Have fun eating those Sweet Potato Jacks!
What To Serve With Sweet Potato Jacks?
- Creamy Avocado Dip. When paired with sweet potato jacks, this cheesy dip is unbeatable. Creamy and refreshing, this dip is made with avocado, sour cream, cilantro, lime juice, jalapeno, garlic, and salt.
- Roasted Brussels Sprouts. The sweetness and nuttiness of roasted brussels sprouts make them the ideal accompaniment to sweet potato jacks. You may roast halved brussels sprouts at 400 degrees Fahrenheit for 15 minutes by tossing them with olive oil, salt, and pepper.
- Chili-Lime Slaw. The savory flavor of sweet potato jacks is well complemented by this tangy and refreshing slaw. Prepare a crisp and flavorful salad by combining shredded cabbage with red onion, jalapeño, lime juice, olive oil, and chili powder.
- Corn Salsa. This quick and simple salsa is a great complement to sweet potato jacks, lending them a tangy, refreshing taste. Create a tasty condiment by combining fresh corn kernels, diced tomatoes, jalapeno, onion, cilantro, lime juice, and olive oil.
- Roasted Asparagus. Asparagus that has been roasted is a delicious accompaniment to sweet potato jacks. Roast asparagus spears at 400 degrees Fahrenheit for 10 minutes after tossing them with olive oil, salt, and pepper.
- Baked Beans. For a traditional accompaniment, serve your sweet potato jacks with some baked beans. To prepare, just combine the beans with chopped tomatoes, onion, garlic, brown sugar, molasses, and Worcestershire sauce.
Recipe Variations
- Chipotle-Lime Sweet Potato Jacks. This unique take on a popular dish takes the flavor of sweet potato jacks and amps it up with a smoky, spicy chipotle-lime sauce.
- Honey-Mustard Glazed Sweet Potato Jacks. These traditional sweet potato jacks get a tasty upgrade thanks to a sweet and savory sauce prepared with honey, mustard, and garlic.
- Sweet Potato Jacks With Bacon And Cheese. Add some crispy bacon and melted cheese to your sweet potato jacks for a heartier version of this tasty dish.
- Apple-Cinnamon Sweet Potato Jacks. Apples and cinnamon provide a touch of sweetness to the savory sweet potato jacks, creating a dish that is both novel and delicious.
- Sweet Potato Jacks With Smoky Paprika And Garlic. These sweet potato jacks get an extra savory boost from the smoked paprika and garlic.
How To Store Sweet Potato Jacks?
- In The Fridge. Keep them in a cold, dry area in an airtight container. Maintain a cool, dry environment for the potatoes. Verify the integrity of the bag’s closure if the jacks are contained within one. The same goes for storing sweet potato jacks; keep them in an isolated area apart from other meals.
- In The Freezer. When the jacks are done cooking, they need to cool off entirely. You need to freeze the jacks for at least two hours, so put them on a baking sheet covered with parchment paper. When the jacks are frozen, place them in a freezer-safe bag. The texture of frozen sweet potato jacks remains the same even after three months in the freezer.
- To Reheat. Sweet potato jacks may be reheated by baking them at 375 degrees for 15 minutes. Line a baking sheet with parchment paper and place the frozen jacks on it. Bake for 5 to 10 minutes, or until the jacks are hot throughout. Make sure the jacks are served hot.
Sweet Potato Jacks Nutrition Facts
Amount Per Serving
- Calories 90.55
- Total Fat 5.58g
- Sodium 71.98mg
- Potassium 43.09mg
- Total Carbohydrate 9.27g
- Dietary Fiber 0.69g
- Sugars 2.31g
- Protein 0.99g
- Vitamin A 4%
- Vitamin C 0%
- Calcium 1%
- Iron 3%
Sweet Potato Jacks Recipe
Description
Sweet Potato Jacks are the perfect way to add flair and flavor to any potato recipe. These tasty jacks are simple to make and will satisfy your want for something crunchy and savory. The best part is that you may alter them in whatever you like. Let’s get in the kitchen and get started!
Ingredients
Instructions
- Preheat oven to 425 degrees F.
- Mix mashed sweet potatoes, eggs, flour, salt, and paprika together in a large basin. Add in paprika. Mix until blended.
- Heat a large pan over medium-high heat and add olive oil.
- Make tiny patties out of the sweet potato mixture, about 2 inches in diameter.
- When the pan is hot, place the patties in it and cook them for approximately three minutes on each side, or until they are golden brown.
- Cook the patties for another 10 minutes after placing them on a baking sheet once they have been done.
- Have fun eating those Sweet Potato Jacks!
Notes
- Chipotle-Lime Sweet Potato Jacks. This unique take on a popular dish takes the flavor of sweet potato jacks and amps it up with a smoky, spicy chipotle-lime sauce.
- Honey-Mustard Glazed Sweet Potato Jacks. These traditional sweet potato jacks get a tasty upgrade thanks to a sweet and savory sauce prepared with honey, mustard, and garlic.
- Sweet Potato Jacks With Bacon And Cheese. Add some crispy bacon and melted cheese to your sweet potato jacks for a heartier version of this tasty dish.
- Apple-Cinnamon Sweet Potato Jacks. Apples and cinnamon provide a touch of sweetness to the savory sweet potato jacks, creating a dish that is both novel and delicious.
- Sweet Potato Jacks With Smoky Paprika And Garlic. These sweet potato jacks get an extra savory boost from the smoked paprika and garlic.
Servings 4
- Amount Per Serving
- Calories 90.55
- % Daily Value *
- Total Fat 5.58g9%
- Sodium 71.98mg3%
- Potassium 43.09mg2%
- Total Carbohydrate 9.27g4%
- Dietary Fiber 0.69g3%
- Sugars 2.31g
- Protein 0.99g2%
- Vitamin A 4 IU
- Vitamin C 0 mg
- Calcium 1 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.