Cooking up a batch of The Pioneer Woman’s Grilled Cauliflower Steaks guarantees rave reviews and requests for more. Simple to prepare and full of flavor, these cauliflower steaks with a tangy and creamy tahini sauce will elevate any ordinary weeknight.

Why You’ll Love This Recipe

• Delicious Taste. The garlic, olive oil, and spices in the Pioneer Woman’s grilled cauliflower steaks dish will blow your mind. You won’t be able to get enough of these perfectly cooked cauliflower steaks.
• Healthy Alternative. This dish is a fantastic and healthier alternative to standard grilled steaks. Cauliflower steaks are a great source of vitamins and minerals that can help improve your health.
• Simple To Make. The cauliflower steaks dish from the pioneer woman takes very little time to make. A tasty supper may be ready in no time at all with only a few basic items and a minimum of effort on your part.

Pioneer Woman Grilled Cauliflower Steaks Ingredients

• Cauliflower. The dish centers around this cruciferous vegetable. The heads of cauliflower should be tight and solid, not limp. Remove the leaves and any discolored patches from the cauliflower. You can make four steaks out of the head, each approximately an inch thick.
• Olive Oil. Used for coating the cauliflower steaks before they are grilled. For maximum taste, substitute with extra virgin olive oil of high grade.
• Salt. Added to bring out the taste of the cauliflower. Use high-quality sea salt.
• Ground Black Pepper. Used to provide depth to the cauliflower’s taste and a little kick.
• Garlic Powder. Use it to give the cauliflower a delicious, garlicky taste.
• Lemon Juice. Used to give the cauliflower a tangy, more vibrant taste. Freshly squeezed lemon juice is ideal, however bottled lemon juice can still be utilized.
• Fresh Parsley. To top the cauliflower steaks with. Fresh parsley leaves, roughly chopped, should be sprinkled on top before serving.
• Grated Parmesan Cheese. Used to provide a salty, cheesy taste to the cauliflower steaks.

Is Pioneer Woman Grilled Cauliflower Steaks Healthy?

Since cauliflower is a low-calorie, high-fiber, and antioxidant vegetable, the Pioneer Woman’s grilled cauliflower steaks are a pretty nutritious dish. Salt and pepper give seasoning, while olive oil, lemon juice, and parmesan cheese add healthful fats and taste.

Is Grilled Cauliflower Steak A Good Vegetarian Option?

For vegetarians looking for a meat alternative, a grilled cauliflower steak is a tasty choice. In addition to its meaty texture, grilled cauliflower takes on a somewhat crunchy and smokey taste.

What Sauce Works Best With Grilled Cauliflower Steak?

Cauliflower steaks are great on the grill and go well with many different sauces. The meal would taste even better with a light lemon butter sauce or a nutty tahini sauce. You might also use a fiery chile sauce or a sour salsa.

Can Cauliflower Steak Be Grilled With Other Vegetables?

Cauliflower steak pairs well with other grill-friendly veggies including bell peppers, onions, mushrooms, and asparagus. For a more well-rounded supper, try throwing in some eggplant and zucchini. Grilled cauliflower steak and grilled veggies marinated in the same sauce will yield a harmonious taste profile.

How To Make Pioneer Woman Grilled Cauliflower Steaks

• Heat an outside grill to medium-high.
• Cut the cauliflower head into four 1-inch thick steaks.
• Combine olive oil, salt, black pepper, garlic powder, and lemon juice in a small bowl. Whisk until smooth.
• Brush the olive oil mixture over both sides of the cauliflower steaks.
• Grill the cauliflower steaks on a hot grill. Grill the cauliflower for 5 minutes on each side, or until cooked and faintly browned.
• Place the grilled cauliflower steaks on a serving platter. Garnish with parsley and grated Parmesan cheese.
• Serve right away. Enjoy!

What To Serve With Grilled Cauliflower Steaks?

• Tomato And Spinach Salad. The grilled cauliflower steaks pair wonderfully with this crisp and refreshing salad. It’s a subtle crunch and flavor explosion in every bite. Tomatoes and spinach provide a bright note to balance out the smokiness of the steaks.
• Roasted Garlic Green Beans. These green beans with their sour flavor are a perfect complement to the grilled cauliflower steaks. The garlic and green beans provide an excellent taste contrast to the smokiness of the meat.
• Baked Potato Wedges. Add some crunch to your meal with these crispy potato wedges. The smokiness of the grilled cauliflower steaks and the freshness of the tomato and spinach salad complement each other beautifully, and the wedges are the perfect vehicle for sampling all three.
• Spicy Cornbread. Cornbread is the ideal accompaniment to any grilled entrée. The sweetness of the cornbread contrasts wonderfully with the smokey taste of the steaks. Spicy cornbread is a great complement to the grilled cauliflower steaks because of the added kick it provides.
• Roasted Asparagus. To enhance the flavor and texture of the grilled cauliflower steaks, try serving them with some roasted asparagus. Asparagus gives the meal a pleasing crunch and a subtle sweetness. Add some lemon juice to your asparagus dish to bring out its natural taste.

Recipe Variations

• Spicy Grilled Cauliflower Steaks. The traditional flavor of grilled cauliflower steaks may be amplified by marinating the steaks in a blend of chili powder, garlic powder, onion powder, cumin, and paprika before grilling. The cauliflower will have more of a kick after being seasoned with these spices.
• Herbed Grilled Cauliflower Steaks. Grilled cauliflower steaks can be improved by the addition of fresh herbs. Try marinating the cauliflower in a mixture of olive oil, garlic, oregano, thyme, and rosemary for a wonderful, herby taste.
• Bbq Grilled Cauliflower Steaks. Before grilling, marinate the cauliflower steaks in a combination of barbecue sauce, Worcestershire sauce, brown sugar, and garlic for a smokey, barbecue taste.
• Grilled Cauliflower Steaks With An Indian Spice Rub. Marinating the cauliflower steaks in a blend of garlic, ginger, cumin, coriander, and garam masala will give them an exotic Indian taste. The steaks should be grilled until they are brown and crispy.
• Mediterranean Grilled Cauliflower Steaks. Cauliflower steaks may be given a Mediterranean twist by marinating them in a blend of olive oil, lemon juice, garlic, oregano, rosemary, and parsley. Cook the steaks on the grill until they reach the desired doneness.
• Asian-Style Grilled Cauliflower Steaks. Before grilling, marinate the cauliflower in a blend of soy sauce, garlic, ginger, sesame oil, and brown sugar; this will lend an Asian taste to the grilled cauliflower steaks. The steaks will be juicy and full of flavor.

How To Store Grilled Cauliflower Steaks?

• In The Fridge. Grilled cauliflower steaks should be stored in an airtight container or plastic wrap to prevent drying out. Cauliflower steaks may be stored in the refrigerator, but only if the extra moisture is removed. You may keep them for up to three days in the fridge.
• In The Freezer. Grilled cauliflower steaks can be frozen in their original packaging, provided it is airtight. Before freezing the cauliflower steaks, make careful to get rid of any remaining liquid. For up to two months, they can be kept in the freezer.
• To Reheat. Cauliflower steaks may be reheated in an oven preheated to 375 degrees Fahrenheit. Cook the cauliflower steaks in the oven for 8 to 10 minutes, or until they are heated. Another option is to microwave them for two to three minutes, or until heated.

Pioneer Woman Grilled Cauliflower Steaks Nutrition Facts

Amount Per Serving

• Calories 330
• Total Fat 12g
• Saturated Fat 3g
• Cholesterol 5mg
• Sodium 500mg
• Potassium 483mg
• Total Carbohydrate 48g
• Dietary Fiber 4g
• Sugars 3g
• Protein 8g
• Calcium 5%
• Iron 13%