Mung beans are one of the most widely used ingredients in the cuisines of India, Vietnam, Korea, and almost the whole continent of Asia. Mung beans may be used in a variety of dishes, including salads, soups, stews, and even desserts. As a result, we have compiled a list of the 30 best Mung Bean Recipes, which includes dishes that are not only vegan but also healthy, gluten-free, and simple to prepare.
Filipino Mung Bean Recipes
1. Ginisang Munggo (Mung Bean Soup / Stew)
Mung Beans, also known as “munggo” in the Philippines, are regarded a basic cuisine across the country, but particularly in the regions. Mung beans with the addition of any kind of meat (chicken, pig, or shrimp) or even without any meat at all genuinely go a very long way and may easily provide food for a full family with just a tiny amount.
If pork isn’t your thing, don’t worry; you can easily substitute chicken, shrimp, or even fish (typically smoked fish). This dish is also appropriate for vegetarians and vegans due to the fact that the meat is completely optional.
2. Monggo Beans (or Mung Bean Soup)
This dish for monggo beans, also known as mung bean soup, prepared in the Filipino way is ridiculously simple. Malunggay, ginger, and garlic are the other four ingredients that go into this luscious soup.
The coconut milk, garlic, ginger, and onion all contribute significantly to the dish’s overall taste. The creaminess comes not just from the coconut milk but also from the monggo beans. As the beans boil, the skins begin to peel off, and some of the beans kind of disintegrate into the soup.
Because Melissa instructed me to do so, I mix the fresh malunggay in at the very end of the cooking process. In addition to that, it tastes wonderful and is quite fresh.
3. Vegetarian Filipino Monggo Guisado Recipe (Mung Bean Stew)
The Filipino Monggo Guisado Recipe is one of my all-time favorite dishes, and my mother used to make it for my family once a week when I was a kid. This is my take on the classic dish.
Mung beans is a great component for those who are moving to a more vegetarian diet or lifestyle since it is strong in protein and carbohydrates, making you feel satiated for longer after eating.
You don’t have to soak your mung beans if you’re pressed for time. Despite the fact that the effects won’t be as impressive, this procedure is still effective.
Vietnamese Mung Bean Recipes
4. Banh It Tran Vietnamese Mung Bean Dumplings
Pork and/or shrimp have traditionally been used as fillings in these pastries. However, being a vegan, that isn’t an option for me. Using mung beans, salt, pepper, and sautéed onions to give a savory sweetness, these banh it tran Vietnamese Mung Bean Dumplings are packed with nutrition and flavor.
Extra green onion oil is drizzled over the top, and some vegan Vietnamese dipping sauce completes the experience of a modest Vietnamese household.
5. Sweet Mung Bean and Sago Soup
Sweet Mung Bean and Sago Soup with a flavor profile influenced by Southeast Asia. It has a more robust flavor thanks to the addition of pandan leaves, sago, and coconut milk.
The Vietnamese cuisine features a wide variety of different kinds of sweet soups. These soups are often saved for the conclusion of a meal and given the name tong sui in the Cantonese language. Due to the fact that they are airy and energizing, they make for fantastic low-fat summer treats. Although most are served warm, there are a few that taste much better when cooled.
6. Vietnamese Mung Bean Coated Sticky Rice (Xoi Vo)
Xoi Vo, also known as Vietnamese Mung Bean Coated Sticky Rice, is considered to be one of the city’s signature foods. This simple recipe does not contain any animal products and does not contain gluten.
The sticky rice is given tastes that are substantial and nourishing thanks to the mung bean covering. We may be a little bit partial to xoi vo because it was a staple in our upbringing, but this unassuming meal is really good and never fails to evoke feelings of fond memory for us.
Indian Mung Bean Recipes
7. Mung Bean And Coconut Curry
Curry made with Mung Beans and Coconut! This delicious and nutritious vegan curry is loaded with Indian flavors, as well as coconut milk, cilantro, and lime.
It requires very little effort and can be prepared either in an Instant Pot or on top of the stove (instructions are included for both methods!). This is the best recipe for moong dal that you’ll find anywhere, so don’t search any further! Take a look at the recipe, and then we’ll get started.
This mung bean curry comes together in a jiffy in a single pot. There are no extra dishes to wash, little cleaning, and not a lot of cutting required. The Instant Pot works just well for this recipe, too! Secondly, you’ll likely already have dry mung beans, tinned tomatoes, garlic, ginger, and fresh cilantro on hand.
8. mung daal
Our go-to supper for the fall and winter seasons is Mung Daal because it is scrumptious, warming, comforting, nourishing, and nutritious. A traditional recipe for Daal made with Mung Beans. This Daal is a healthy dish that is rich, creamy, and bursting with flavor.
ensuring that the various flavor layers are cooked out in the appropriate manner so that the inherent flavors of the ingredients may be brought out as they should be.
As soon as you have tempered your spices in your yoghurt and then added it to the Daal, you will see a lot of small dots of yogurt in the Daal because of how cold it is compared to how hot the Daal is.
9. Green Mung Bean Curry (Green Moong Dal)
Green mung bean curry is a traditional dish from India that is both vegan and free of gluten. It is also known as Green moong dal or Sabut moong dal. The ayurvedic diet places a great deal of importance on the consumption of whole mung beans, often known as green gram. This recipe is both light and straightforward.
Korean Mung Bean Recipes
10. Sukju Namul (Seasoned Mung Bean Sprouts)
Another simple and quick Korean side dish is presented here. Mung bean sprouts were used in its preparation this time (sukju namul). I referred to these sprouts by their full name in this context to differentiate them from soybean sprouts (kongnamul), although in the United States, they are more often known as bean sprouts. These are the same sprouts that I used for nokdujeon and kimchi mandu.
11. Bindaetteok (빈대떡) – Mung Bean Pancake
The wonderful thing about bindaetteok is that it can be prepared ahead of time, and all you have to do to serve it is heat it up when the time comes. If you are able to prepare the bindaetteok just before you sit down to eat, then is the optimal time to consume it due to the fact that it yields the finest flavor while it is still warm from the cooking process.
12. Korean Mung Bean Sprouts Salad
This is a banchan salad that is flavorful despite having little flavors; nevertheless, you are welcome to add your own seasonings like as gochujang, soy sauce, or fish sauce to give it your own unique twist.
- In a saucepan of boiling water, add 1 tsp of salt and blanch the bean sprouts for 1 minute.
- Under running water, chill the sprouts. Cooked sprouts should be drained of any excess water.
- Cooked sprouts and the remaining ingredients should be combined in a bowl. Mix thoroughly. Season to your preference. Serve refrigerated or at room temperature.
Chinese Mung Bean Recipes
13. Mung Bean (Chinese Green Bean) Soup
Mung bean soup, also known as Chinese green bean soup, is a common dessert soup dish in China, however depending on the temperature, there are a few variations available.
During the summer, you may get them already packaged in practically any street store’s freezer, or you can purchase them freshly stewed in restaurants that serve hot pot.
Since of its frigid nature, mung bean is said to be advantageous to the human body because it has the ability to assist in reducing feelings of warmth.
14. Mung Bean Cake (Mung Bean Paste)
In the summer, mung bean cake, also known as lvdougao, is a classic and very popular Chinese delicacy. Mung beans, often known as green mung bean, are the primary component in this dish. In Chinese cuisine, mung beans are a common and frequently used ingredient. According to the principles of traditional Chinese medicine, those young green beans have a cooling effect, which can assist in shielding our bodies from the effects of the summer’s high temperatures.
This time around, he created two different variations. The hue of the cakes differs between the two batches—one is custard yellow, and the other is matcha green ( reproduce the green color of the cake).
15. Sweet Mung Bean and Sago Soup
Sweet Mung Bean and Sago Soup with a flavor profile influenced by Southeast Asia. It has a more robust flavor thanks to the addition of pandan leaves, sago, and coconut milk.
The Chinese cuisine features a wide variety of different kinds of sweet soups. These soups are often saved for the conclusion of a meal and given the name tong sui in the Cantonese language. Due to the fact that they are airy and energizing, they make for fantastic low-fat summer treats. Although most are served warm, there are a few that taste much better when cooled.
Asian Mung Bean Recipes
16. Korean Mung Bean Pancake, Nokdu Jeon
The Korean dish known as Nokdu Jeon, which is similar to a pancake, has been around for quite some time. It is a nutritious dish that is filled to the gills with protein strength, in addition to being a delicious little dish! Mung beans make up the bulk of the ingredients in Nokdujeon!!
Mung beans have a taste that may be described as somewhat nutty, and they pair very well with meat, kimchi, and other components. There are a lot of different ways to create nokdujeon, but this is a simplified version that is fast and simple to make yet still comes out tasting fantastic!
17. Sprouted Mung Bean Burger
A delicious vegan vegetable burger that is both nutritious and delicious. It is created with mung bean sprouts and is served on a whole wheat hamburger bun with mint cilantro chutney. Both you and your children are going to like it!
18. Mung Bean Sprouts with Shrimp
Ginisang Togue can also be simplified into a dish called Mung Bean Sprouts with Shrimp. This recipe is not only tasty but also quite simple to put together. During normal days, this can be prepared to be eaten during lunch. Making use of it as a filler for lumpiang togue enables it to be transformed into a snack that can be eaten in the afternoon (meryenda).
Vegan Mung Bean Recipes
19. Mung Bean Scramble | The Perfect Vegan Breakfast!
This Mung Bean Scramble is the ideal vegan option for breakfast, as it is made with nutritious foods. This dish is rich with protein, has a lot of different uses, and is a wonderful way to start the day.
Step aside, tofu! Mung beans that have been split are a common ingredient in the cuisine of India and the Philippines; nevertheless, we are going to utilize them today to make the ideal egg alternative. This Vegan Mung Bean Scramble is loaded with protein, has a creamy texture, and has a lot of room for personalization.
20. Sweet Potato Mung Bean Cakes : Gluten Free & Vegan
Savoury cakes are my favorite to make! Because they resemble mini burgers, these are usually a hit with the whole family (including my husband and kid). They’re one of my favorite snacks since they’re tasty, healthful, and easy to cook. They’re also high in protein and carotenoid pigments. Making these from leftovers is an excellent way to use up your week’s worth of cooking.
On occasion, I’ll plan my meals for two days ahead of time and make sure to boil enough potatoes for both days when doing so. Leftover sweet potatoes were the inspiration for this dish, which I made using the ingredients I had on hand.
21. Vegan Omelet With Mung Bean “egg”
Delicious vegan omelet served with savory breakfast potatoes. Mung Bean egg combination creates an excellent soy-free egg alternative. Moong Dal Batter, which may be used to make tasty omelets or pancakes with ease. Not one gram of chickpea flour! Recipe that is vegan, gluten-free, grain-free, and soy-free. Optional omission of nuts.
22. Hearty Mung Bean Stew With Kale
This mung bean stew is not only tasty, but also substantial, healthful, and packed with of beneficial components. Ideal for the fall and winter months and a terrific method for incorporating more beans and vegetables into one’s diet.
This mung bean stew is packed with flavor and texture, making it a nutritious and satisfying meal. Kale is a great addition, but if you don’t have any on hand, feel free to substitute spinach or omit it completely.
You may use half a can of diced tomatoes for the fresh ones in this recipe. I’m not a fan of recipes that need you to use a certain set of ingredients, and there are no substitutes.
23. Mung Bean Hummus
Delicious and healthful, Mung Bean Hummus is an excellent alternative to regular chickpean hummus in terms of flavor. Savor the silky smooth texture of these quick-cooking mung beans blended with fresh lime juice and garlic.
To begin with, they cook much more quickly than chickpeas and require no soaking. They also make a silky smooth bean dip without the time and effort of peeling chickpeas. Finally, I ask, “Why not?” Hummus is traditionally made with chickpeas, but today we’re going to challenge the status quo with this Mung Bean Hummus recipe.
Mung Bean Dessert Recipes
24. Mung Bean Sweet Potato With Coconut Milk Dessert
Eating mung beans may assist to reduce internal heat and toxins. Whole mung beans are commonly used as a dessert in Chinese cooking and taste best when served on hot days. Mung bean and sweet potato are combined in this dessert dish, which is then made rich and creamy with coconut palm sugar and coconut milk.
25. Mung Bean Pudding With Coconut Milk
This recipe’s instructions will be brief and to the point. Is an introduction to the beautiful and lovely world of Vietnamese chè (sweet soup), an umbrella term that embraces all kinds of soupy sweets in Vietnamese cuisine, both hot and cold.
There are a variety of chè to choose from, each with a unique combination of ingredients such as a variety of fruits, beans and jelly, as well as the much-loved rock sugar to sweeten the syrup. Even if you don’t have a lot of time, you can still get your sugar fix in the middle of the day with some of these quick and easy recipes. The latter is the case with this mung bean pudding.
26. Vietnamese Mung Bean Dessert (Che Dau Xanh)
One of the several sweets known as “che” in Vietnam is a sweet soup prepared with green mung beans and coconut milk.
It doesn’t matter what you name it, since it is amazing! The primary component is dried green mung beans. With a can of coconut milk, they’re sweetened and smoothed out. Tapioca pearls are another addition.
Simple and Easy Mung Bean Recipes
27. Mung Bean Healthy Salad
This mung bean salad is a filling, tasty, and nutritious meal that will keep you full for a long time. If you’re looking for a salad that can be made ahead, this mung bean recipe is a great option.
You may have this mung bean salad for lunch or dinner, depending on your preference. However, if you’re looking for a side dish, this is the one for you.
28. Mung Bean Drink
One of the best ways to stay hydrated and nourished is to sip on this delightful Mung Bean Drink (also known as Mung Bean Tea and Mung Bean Soup). To make this traditional Chinese beverage, just combine green mung beans, ginger, and water in a pot and bring to a boil. Serve warm or cold. If you prefer, you may add a little honey to make it sweeter.
29. Vegetable Stir Fry Mung Bean Noodles
When I have fewer than thirty minutes to prepare a supper, this vegetable stir fry with mung bean noodles is one of the recipes that I turn to most often. This recipe is both vegan and gluten-free, and it has an array of colorful and flavorful veggies.
Mung bean noodles are gluten-free, which is a perk (made with mung bean and potato starch). They’re easy to make and generally come in the form of little cakes. They’re ready in a matter of minutes if you just put them in boiling water. Even if you are a little too lazy to cook, this is a good option for those days when you just don’t have the time or energy to do so.
30. Kitchari
As a classic Ayurvedic cuisine known as Khichdi, or Kitchari, it’s cooked using Basmati rice, mung beans, and spices. This is the dish my mother used to prepare, and it’s simple and delicious.
Kitchari is a thick, porridge-like dish made with turmeric, cumin seeds, ginger, and black pepper, cooked with Basmati rice and yellow moong dal (split mung beans).
In Ayurveda, it is one of the most essential foods and has a texture that is comparable to oatmeal. It may be eaten at any time of day, although it is most commonly served as a major meal for lunch or dinner.