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Low Fat Applesauce Brownies

Low Fat Applesauce Brownies- – Fudgy brownies made with applesauce and are low in fat!

Low Fat Applesauce Brownies #brownies #applesauce #chocolate #lowfat #dessert #tableforsevenblog

Ingredients Needed:

  • Brownie mix
  • Egg whites
  • Water
  • Unsweetened applesauce
  • Mini chocolate chips

Brownie Mix: Originally, I used Betty Crocker Low Fat Brownie Mix for these. Truth be told, I’m not sure they make it anymore. However, if you do some searching on Amazon or in your local grocery store, there are several keto and paleo options to choose from. If you do use a regular box of brownie mix, your brownies are still going to be low fat just by making the replacements stated in the recipe.

Just be sure stick with a product that will fit a 9 x 13 baking dish, to match up with the additional ingredient sizes needed.

Mini Chocolate Chips: These are totally optional, but, do add a little extra chocolate to them. If you use a regular size chocolate chip, your nutritional information may change.

Low Fat Applesauce Brownies #brownies #applesauce #chocolate #lowfat #dessert #tableforsevenblog

How to Make:

  • First, preheat oven and grease a 9 x 13 baking dish.
  • Combine all the ingredients, except the chocolate chips in a good size mixing bowl. Then, stir in the chocolate chips.
  • Spread the batter into your prepared pan and bake. Let them cool for 15-30 minutes before serving/cutting.

Storage: Keep any leftover brownies in a covered container. You will only need to refrigerate them if the weather in your area if hot/humid.

Freezing: You can freeze any baked brownies. Keep them in a freezer safe, covered container or storage bag. When you are ready, simple defrost to room temperature before serving. They will stay good for 2-4 months.

Low Fat Applesauce Brownies #brownies #applesauce #chocolate #lowfat #dessert #tableforsevenblog
Yield: 12-15 Brownies

Low Fat Applesauce Brownies

Low Fat Applesauce Brownies #brownies #applesauce #chocolate #lowfat #dessert #tableforsevenblog

A low fat, chocolaty, fudgy brownies made with applesauce!

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour


  • 1 box, brownie mix for a 9 x 13 pan
  • 2 egg whites
  • 2/3 cup unsweetened applesauce
  • 1/4 cup water
  • 1 cup mini chocolate chips


  1. Preheat oven to 350 degrees Grease a 9 x 13 baking dish.
  2. Combine dry brownie mix, egg white, applesauce and water in a mixing bowl. Mix well until combined. Fold in chocolate chips.
  3. Spread batter into prepared pan.
  4. Bake according to box directions.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 70Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 14mgCarbohydrates: 10gFiber: 1gSugar: 7gProtein: 1g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

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Friday 9th of October 2020

What brand of brownie mix did you use?

Erin Table for Seven

Sunday 11th of October 2020

Hi Veronica- it was Betty Crocker.

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