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Black Bean Sauce For Fish

This fish black bean sauce recipe is a popular Chinese sauce made with fermented black beans, garlic, ginger, and other seasonings, creating a savory and umami-rich sauce that pairs perfectly with firm white fish.

This recipe is easy to make and can be customized to your liking, whether you prefer it spicy or mild. Serve it over a bed of rice or with your favorite vegetables for a delicious and satisfying meal.

Black bean sauce for fish
Black Bean Sauce For Fish

Why This Recipe Will Be Your New Favorite

  • Adds Depth And Complexity To Your Dish. The fermented black beans provide a rich and complex flavor to the sauce, making it a perfect pairing for fish.
  • Easy To Make. With just a few simple ingredients, you can whip up this delicious sauce in no time.
  • Versatile. Fish black bean sauce can be used in a variety of dishes, from stir-fries to steamed fish, making it a great addition to your recipe collection.

Fish Black Bean Sauce Ingredients

  • Fermented Black Beans. The star of the show, fermented black beans provide a rich and complex flavor to the sauce.
  • Garlic. Adds a pungent and spicy flavor that complements the black beans.
  • Ginger. Gives the sauce a slightly sweet and tangy taste, along with a bit of heat.
  • Soy Sauce. Adds saltiness and depth to the sauce.
  • Sugar. Balances out the salty and savory flavors with a touch of sweetness.
  • Water Or Stock. Helps to thin out the sauce and make it more liquid.
  • Cornstarch. Thickens the sauce and gives it a glossy texture.

What Is The Origin Of Fish Black Bean Sauce?

Fish black bean sauce is a popular Chinese sauce that has been used in traditional Chinese cooking for centuries. It is made by combining fermented black beans, garlic, ginger, and other seasonings to create a rich and savory sauce.

How Do I Make My Fish Black Bean Sauce Thicker?

To make your fish’s black bean sauce thicker, you can add cornstarch to it. Mix a tablespoon of cornstarch with an equal amount of water and add it to the sauce. Cook the sauce over medium heat, stirring constantly, until it thickens to your desired consistency.

How Do I Make My Fish Black Bean Sauce Less Salty?

If your fish’s black bean sauce is too salty, you can balance it out by adding a sweet or sour component. For example, you can add a tablespoon of sugar or honey to the sauce to counteract the saltiness. Alternatively, you can add a splash of vinegar or lime juice to the sauce to add a tangy flavor that will balance out the salt.

Fish Black Bean Sauce Instructions

  • To begin preparing the sauce, rinse the fermented black beans with cold water to remove excess salt. Then, mash the beans with a fork into a coarse paste. In a separate bowl, combine the sugar, garlic, ginger, and soy sauce. Add the black bean purée and water or stock to the bowl and mix thoroughly.
  • To thicken the sauce, dissolve the cornstarch in the tablespoon of water and stir until the mixture is smooth. Then, incorporate the cornstarch mixture thoroughly into the black bean mixture. You can now use your Fish Black Bean Sauce!
  • To make a delectable Fish Black Bean Sauce dish, you must first prepare the fish. You can use any white fish you like, but tilapia, cod, and halibut are popular options. Season the fish with salt and pepper, and then pan-fry it until golden and fully cooked.
  • Once the fish has been cooked, spoon the Fish Black Bean Sauce over it, making sure to evenly coat it. If desired, garnish with chopped green onions or cilantro.
  • Hot rice or noodles should be served alongside the Fish Black Bean Sauce dish. This dish is sure to satisfy your cravings for Chinese food.

Recommended Side Dishes

  • Steamed Vegetables. Steamed vegetables such as broccoli, bok choy, or snow peas make a great side dish for fish black bean sauce. The light and crunchy texture of the veggies contrasts well with the rich and savory flavors of the sauce.
  • Fried Rice. A bowl of fried rice is the perfect accompaniment to fish black bean sauce. The mild flavor of the rice complements the bold and salty flavors of the sauce, while the crispy texture adds an extra dimension to the dish.
  • Stir-Fried Noodles. Stir-fried noodles like chow mein or lo mein are a popular pairing for fish black bean sauce. The noodles absorb the sauce well, creating a deliciously rich and satisfying flavor.
  • Pickled Vegetables. Pickled vegetables like kimchi or pickled cucumbers provide a tangy and refreshing contrast to the bold and savory flavors of the fish black bean sauce. The acidity of the pickles also helps to balance out the saltiness of the sauce.
  • Steamed Buns. Steamed buns or mantou are a great side dish for fish black bean sauce. The soft and fluffy texture of the buns complements the rich and savory flavors of the sauce, creating a deliciously satisfying and comforting meal.

Recipe Variations

  • Spicy Fish Black Bean Sauce. Add some heat to your fish black bean sauce by incorporating spicy chili peppers or chili flakes. This will give your dish an extra kick of flavor that’s perfect for those who love a little bit of heat.
  • Garlic And Ginger Fish Black Bean Sauce. Enhance the flavor of your fish black bean sauce by adding more garlic and ginger. These ingredients will give your sauce a more intense and aromatic taste that will complement your fish perfectly.
  • Vegetarian Fish Black Bean Sauce. For those who prefer a vegetarian option, try swapping out the fish for tofu or vegetables like eggplant or mushrooms. The sauce will still pack a punch and provide a delicious umami flavor.
  • Citrus Fish Black Bean Sauce. Give your fish black bean sauce a zesty twist by incorporating citrus fruits like orange or lemon. The acidity of the citrus will cut through the richness of the sauce and give it a fresh and bright flavor.
  • Sweet And Sour Fish Black Bean Sauce. Add some sweetness to your fish black bean sauce by incorporating ingredients like honey or pineapple. This will balance out the saltiness of the black beans and soy sauce and give your dish a delicious sweet and sour flavor.

Tips For Preserving This Recipe

  • In The Fridge. To store fish black bean sauce, transfer it to an airtight container and store it in the refrigerator for up to a week.
  • In The Freezer. To Freeze Fish Black Bean Sauce, Let It Cool Completely Before Transferring It To A Freezer-Safe Container And Store It In The Freezer For Up To 3 Months.

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Black Bean Sauce For Fish Nutrition Facts

Amount Per Serving

  • Calories 450
  • Total Fat 27g
  • Saturated Fat 2.9g
  • Trans Fat 0.1g
  • Cholesterol 119mg
  • Sodium 723mg
  • Potassium 766.1mg
  • Total Carbohydrate 8.2g
  • Dietary Fiber 1.4g
  • Sugars 0.8g
  • Protein 40g
  • Calcium 6%
  • Iron 8%

Black Bean Sauce For Fish

Difficulty:BeginnerPrep time: 15 minutesCook time: 15 minutesRest time: minutesTotal time: 30 minutesServings:4 servingsCalories:450 kcal Best Season:Summer

Description

This fish black bean sauce recipe is a popular Chinese sauce made with fermented black beans, garlic, ginger, and other seasonings, creating a savory and umami-rich sauce that pairs perfectly with firm white fish. This recipe is easy to make and can be customized to your liking, whether you prefer it spicy or mild. Serve it over a bed of rice or with your favorite vegetables for a delicious and satisfying meal.

Ingredients

Instructions

  1. To begin preparing the sauce, rinse the fermented black beans with cold water to remove excess salt. Then, mash the beans with a fork into a coarse paste. In a separate bowl, combine the sugar, garlic, ginger, and soy sauce. Add the black bean purée and water or stock to the bowl and mix thoroughly.
  2. To thicken the sauce, dissolve the cornstarch in the tablespoon of water and stir until the mixture is smooth. Then, incorporate the cornstarch mixture thoroughly into the black bean mixture. You can now use your Fish Black Bean Sauce!
  3. To make a delectable Fish Black Bean Sauce dish, you must first prepare the fish. You can use any white fish you like, but tilapia, cod, and halibut are popular options.
  4. Season the fish with salt and pepper, and then pan-fry it until golden and fully cooked.
  5. Once the fish has been cooked, spoon the Fish Black Bean Sauce over it, making sure to evenly coat it. If desired, garnish with chopped green onions or cilantro.
  6. Hot rice or noodles should be served alongside the Fish Black Bean Sauce dish. This dish is sure to satisfy your cravings for Chinese food.

Notes

  • Spicy Fish Black Bean Sauce. Add some heat to your fish black bean sauce by incorporating spicy chili peppers or chili flakes. This will give your dish an extra kick of flavor that’s perfect for those who love a little bit of heat.
  • Garlic And Ginger Fish Black Bean Sauce. Enhance the flavor of your fish black bean sauce by adding more garlic and ginger. These ingredients will give your sauce a more intense and aromatic taste that will complement your fish perfectly.
  • Vegetarian Fish Black Bean Sauce. For those who prefer a vegetarian option, try swapping out the fish for tofu or vegetables like eggplant or mushrooms. The sauce will still pack a punch and provide a delicious umami flavor.
  • Citrus Fish Black Bean Sauce. Give your fish black bean sauce a zesty twist by incorporating citrus fruits like orange or lemon. The acidity of the citrus will cut through the richness of the sauce and give it a fresh and bright flavor.
  • Sweet And Sour Fish Black Bean Sauce. Add some sweetness to your fish black bean sauce by incorporating ingredients like honey or pineapple. This will balance out the saltiness of the black beans and soy sauce and give your dish a delicious sweet and sour flavor.
Keywords:Black Bean Sauce For Fish
Nutrition Facts

Servings 4


Amount Per Serving
Calories 450
% Daily Value *
Total Fat 27g42%
Saturated Fat 2.9g15%
Trans Fat 0.1g
Cholesterol 119mg40%
Sodium 723mg31%
Potassium 766.1mg22%
Total Carbohydrate 8.2g3%
Dietary Fiber 1.4g6%
Sugars 0.8g
Protein 40g80%

Calcium 6 mg
Iron 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.