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Ham and Egg Cups @tableforseven #tableoforsevenblog #ham #eggs #cheese #breakfast

Ham and Eggs Cups

Erin Table for Seven
The perfect portable breakfast!  Easy baked ham cups filled with sharp cheddar cheese and scrambled eggs.
4.36 from 56 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 169 kcal

Ingredients
  

  • 6 slices deli-style ham
  • 6 eggs
  • ½ cup shredded cheddar cheese
  • black pepper to taste preference

Instructions
 

  • Preheat oven to 375 degrees. Spray muffin tin pan with non stick cooking spray.
  • Line bottom of of muffin tin with individual slices of ham.
  • In a skillet, scramble 6 eggs as desired. Scoop scrambled eggs evenly on top of each slice of ham.
  • Sprinkle with cheddar cheese and black pepper.
  • Bake 10-12 minutes or until cheese is melted and ham is baked.

Nutrition

Calories: 169kcalCarbohydrates: 1gProtein: 14gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 190mgSodium: 456mgPotassium: 148mgSugar: 0.2gVitamin A: 332IUCalcium: 93mgIron: 1mg
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