Stuffed Pepper Casserole
Stuffed Pepper Casserole is a delicious and comforting dish that brings all the flavors of classic stuffed peppers in an easy-to-prepare casserole. This hearty and filling recipe combines ground beef or turkey, tender rice, flavorful herbs and spices, and a medley of colorful bell peppers, all baked to perfection in a savory tomato sauce.
Ingredients
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 3 bell peppers chopped
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 can (15 ounces) tomato sauce
- 1 tablespoon Worcestershire sauce
- 1 cup beef broth
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a large skillet, cook the ground beef or turkey over medium heat, stirring occasionally, until browned and thoroughly cooked.
- In a skillet, cook the chopped onions and garlic until the onions are translucent.
- Stir together the diced bell peppers, tomato sauce, Worcestershire sauce, beef broth, and Italian seasoning in a skillet.
- Simmer the mixture for 10 to 15 minutes, or until the peppers have softened slightly.
- Mix in the cooked rice thoroughly.
- The mixture should be poured into a 9×13-inch baking dish.
- Cover the dish with aluminum foil and bake it for 30 minutes.
- Remove the foil and bake for 15 minutes more, or until the top is lightly browned.
- Before serving, permit the casserole to cool for 5-10 minutes.
Notes
- Vegetarian Stuffed Pepper Casserole. In this version, ground beef is swapped out for a meatless option like crumbled tofu or quinoa. It’s a great option for those who want to cut back on meat.
- Spicy Stuffed Pepper Casserole. Jalapenos or red pepper flakes can be added to the dish for those who prefer a spicier flavor. The bold and flavorful punch of the casserole will come from the added spice.
- Italian Stuffed Pepper Casserole. Oregano, basil, and thyme are just some of the Italian herbs added to the traditional recipe for a new spin. Substitute diced tomatoes for the sauce and sprinkle mozzarella on top of the casserole.
- Mexican Stuffed Pepper Casserole. Black beans, corn, and diced tomatoes with green chilies give this casserole a Mexican twist. Sprinkle with shredded cheddar and serve with tortilla chips and salsa on the side.
- Low-Carb Stuffed Pepper Casserole. Those on a ketogenic or low-carb diet will appreciate this variant. Replace the white rice with cauliflower rice and hold the tomato sauce.
Nutrition
Calories: 427kcalCarbohydrates: 30gProtein: 25gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 1166mgPotassium: 1142mgFiber: 6gSugar: 11gVitamin A: 3556IUVitamin C: 129mgCalcium: 92mgIron: 5mg
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