Oven Roasted Halibut Jamie Oliver
Jamie Oliver’s Oven-Roasted Halibut makes eating healthfully simple. This simple Oven Roasted Halibut recipe from Jamie Oliver is ready in only 25 minutes and makes a wonderful midweek meal when served with a green salad or roasted vegetables.
Ingredients
- 3 tablespoons olive oil
- ⅓ cup freshly squeezed lemon juice
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- 6 cloves garlic minced
- ½ teaspoon ground black pepper
- 1 teaspoon sea salt
- 1 teaspoon dried dill
- 1 pound halibut fillet
- 1 tomato diced
- 2 tablespoons fresh parsley chopped
Instructions
- In a 9x13-inch casserole dish, whisk together all the ingredients.
- Place the halibut fillet in the casserole dish, then flip it over so that both sides get marinade.
- If you like, you can cut the halibut into smaller pieces and put them in the fridge covered with plastic wrap for 30 minutes to 2 hours to marinate.
- Set your oven’s temperature to 350 degrees F. Take the plastic wrap off the casserole dish and put it in the oven.
- Bake it for 20 minutes, or until it’s done.
- Serve your Roasted Halibut right away. If you like, you can top it with chopped parsley or tomatoes.
Notes
- It's important to have fillets that are all roughly the same size so they cook evenly and don't dry out.
- In the same vein as other fish, halibut is better when cooked just a little underdone rather than over. Since halibut lacks oil, it dries out more rapidly than other fish.
Nutrition
Calories: 217kcalCarbohydrates: 5gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 56mgSodium: 667mgPotassium: 644mgFiber: 1gSugar: 1gVitamin A: 839IUVitamin C: 16mgCalcium: 31mgIron: 1mg
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