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Pioneer Woman’s Cowboy Beans

Pioneer Woman’s Cowboy Beans

Erin Table for Seven
Pioneer Woman’s Cowboy Beans are an excellent side dish for a summer BBQ. They are simple to create using pinto beans, ham hocks, barbecue sauce, and a flavor-enhancing hidden ingredient. The addition of ground beef makes this meal much more substantial than if it were only beans!
5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 8 people
Calories 647 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 pound bacon diced
  • 1 medium onion diced
  • 1 tablespoon minced garlic
  • 1 can Van Kamps Pork & Beans (28 ounces) do not drain
  • 1 can beans (15 ounces) any kind or a blend, drained and rinsed
  • 1 tablespoon liquid smoke
  • 1 tablespoon Worcestershire sauce
  • ¼ cup brown sugar
  • 18 ounces bottle of your favorite barbecue sauce
  • 1 teaspoon garlic powder

Instructions
 

  • Preheat the oven to 350 degrees Fahrenheit.
  • Heat the olive oil in a 5-quart Dutch oven or other oven-safe, heavy-bottomed pot over medium heat for 1 minute.
  • Add the ground beef, bacon, onion, and garlic, and cook, stirring constantly, until the ground meat is no longer pink. Remove the majority of the liquid from the pan.
  • Stir the remaining ingredients into the meat mixture. Cover the Dutch oven and bake the beans for 45 minutes.

Nutrition

Calories: 647kcalCarbohydrates: 56gProtein: 23gFat: 38gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 85mgSodium: 1515mgPotassium: 775mgFiber: 6gSugar: 29gVitamin A: 166IUVitamin C: 4mgCalcium: 100mgIron: 4mg
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