Yield: 6 slices
Guilt Free French Toast
Love french toast, but, not all the calories? This one is just for you! Made with whole wheat bread and egg whites..this has all the great taste of classic french toast with a little less guilt!
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Ingredients
- 6 slices, whole wheat bread
- 1/2 tsp ground cinnamon
- 1/4 cup skim milk
- 1 tsp vanilla
- 1 cup egg whites ( or approx 4 eggs)
- powdered sugar, optional, for dusting
- fresh fruit, optional, for topping
Instructions
- In a pie plate or shallow bowl, whisk together egg whites, ground cinnamon, milk and vanilla.
- Lightly grease a skillet.
- Dip 1 slice of bread into egg white mixture and coat. Shake off any access.
- Put coated bread slice on skillet and cook until both sides are light brown. Approx 2-3 minutes for each side of bread. Repeat with remaining slices of bread.
- Serve warm with desired toppings ( powdered sugar, syrup, fresh fruit, etc)
Nutrition Information:
Yield:
6Serving Size:
1 sliceAmount Per Serving:Calories: 202Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 218mgCarbohydrates: 39gFiber: 3gSugar: 25gProtein: 9g
All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on ourtableforseven.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate