Skip to Content

Whole Wheat Banana Pancakes

Bananas and whole wheat make these delicious pancakes a healthy start to your day.

Whole Wheat Banana Pancakes #pancakes #wholewheat #tableforsevenblog #banana #breakfast

We have pancakes at least once a week. Not only for breakfast, but, dinner too. Sometimes, even lunch.

Pancakes are one of the few things that all five of my kids eat without a single complaint. I kid you not. They also help on those days when the pantry and fridge are running low in supplies and take out is not an option.

Of course, they are delicious too.  Let’s not forget that!

Whole Wheat Banana Pancakes #pancakes #wholewheat #tableforsevenblog #banana #breakfast

These pancakes are just one of the delicious pancakes we have pretty frequently.Delicious and healthy 👍

Pancakes that are packed with bananas, made with whole wheat flour, and have very little sugar and butter in them. A true family favorite here.

Whole Wheat Banana Pancakes #pancakes #wholewheat #tableforsevenblog #banana #breakfast

Ingredients Needed:

  • Whole wheat flour
  • Bananas
  • Melted butter
  • Brown sugar
  • Baking powder + Ground cinnamon
  • Milk
  • Eggs
  • Vanilla

Flour: If desired, you can replace the whole wheat flour with regular white flour or go half whole wheat and half regular white flour.

Whole Wheat Banana Pancakes #pancakes #wholewheat #tableforsevenblog #banana #breakfast

Recipe Notes:

Storage: Keep any leftover pancake in a covered container in the refrigerator.

Freezing: Yes, you can freeze these pancakes. Let the pancakes cool first, then, store in a freezer safe, covered container/storage bag. They will stay good for a couple of months.

Topping: Be sure to top them off with maple syrup!

Have Whole Wheat Flour in Your Pantry? Try These Too:

Yield: Approx 12-15 pancakes

Whole Wheat Banana Pancakes

Whole Wheat Banana Pancakes #pancakes #wholewheat #tableforsevenblog #banana #breakfast

Bananas and whole wheat make these delicious pancakes a healthy start to your day.

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes


  • 1-1/2 cups whole wheat flour
  • 3 TBSP melted butter
  • 2 TBSP brown sugar
  • 2-1/2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 small ripe banana
  • 1 cup milk
  • 2 eggs
  • 1 tsp vanilla


  1. In a bowl, whisk flour, baking powder,ground cinnamon and sugar. Set aside.
  2. In a mixing bowl, add in mashed banana, milk, eggs, vanilla and melted butter. Mix well.
  3. Add flour mixture into banana mixture and mix until just combined. Don’t over-mix. (If you mixture is too thick, thin out with a bit of water.)
  4. Coat a griddle or non stick skillet with canola oil and preheat to medium heat.
  5. Pour approx 1/4 cup batter on heated skillet. Cook until bubbles form and flip over.
  6. Cook approx another 3 minutes. Repeat until batter is gone.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 125Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 40mgSodium: 127mgCarbohydrates: 18gFiber: 2gSugar: 1gProtein: 5g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook


Wednesday 30th of May 2012

I'm not sure Amanda..probably just keep it Table for 7 to keep it simple for everyone :)Yep, doggie eats socks..weird, right?

Amanda @ Semi-Health Nut

Wednesday 30th of May 2012

I can't believe your dog actually eats socks!

Also, are you going to re-name your blog?? Table for 8?? ;-)

Skip to Recipe