If you’re on the Weight Watchers program and really need pork chops, you don’t have to give them up completely. If you’re looking for a flavorful boost without racking up too many points, try one of these Weight Watchers pork chop recipes. Here is a collection of 15 Best Weight Watchers pork chop recipes.
1. Weight Watchers Air Fryer Pork Chops
Recipe for boneless pork chops cooked in an air fryer that is extremely simple to follow and results in an excellent main meal. This recipe for thin pork chops is perfect for anyone following a ketogenic, weight watchers, or low carb diet since it is both cheesy and juicy.
- Turn on air fryer and heat to 350 degrees.
- To season the pork, rub in minced garlic and chopped cilantro. Get out the air fryer and put in. Set timer for 4 minutes.
- You should give the opposite side 2 minutes of cooking time once you turn it. When the timer goes off, add the cheese and let it melt for 2 minutes. Finished!
2. Weight Watchers Southwestern Pork Chops
Recipe for Southwestern Pork Chops from Weight Watchers using ingredients like garlic, cayenne pepper, cumin, and chili powder. A dinner that is both baked and healthful.
- Add the garlic, salt, cayenne pepper, cumin, and chili powder to a small bowl and mix well.
- In a shallow baking dish, liberally coat the pork chops with the spice rub, and then chill in the fridge for an hour.
- Put in the oven and turn the temperature up to 350 degrees F.
- Put it in the oven and bake for 40–45 minutes.
3. Weight Watchers Garlic Basil Pork Chops
This Weight Watchers Garlic Diet Recipe for Pork Chops with Basil. Knowing what to prepare for supper is a common source of stress when it’s your turn in the kitchen. And it’s not always easy to come up with a dish that pleases everyone in the family. Trust me, I’ve got you covered!
Even the most discerning diners are sure to like these Pork Chops. What’s even better? There are just 6 necessary components. It takes 30 minutes to prepare the dish, 30 minutes to marinate the meat, and 30 minutes to serve.
If you’re trying to lose weight or just eat better, this midweek dinner is a great choice. You really don’t have any reason not to try it out tonight because of how simple it is.
4. Herbed Pork Chops With Garlic Butter
These simple pork chops with garlic butter and herbs can be prepared in little more than 15 minutes and are seasoned with garlic butter and herbs. Delicious and bursting with juice!
- Prepare a shallow plate or bowl for the pork chops.
- Mix the olive oil, 3/4 teaspoon of rosemary, the sage, the paprika, the salt, and the pepper in a small bowl.
- Mix all the ingredients together and pour over the pork chops.
- Prepare a medium-high fire in a big, nonstick skillet. Use cooking spray to lightly coat.
- To ensure the pork is cooked through, broil it for three minutes, then flip and broil for another minute.
- Put one pork chop on each of four dishes and drizzle one teaspoon of garlic butter over the top.
5. Low Syn Honey Mustard Glazed Pork Loins
This meal is suitable for anyone following a gluten-free diet, a paleo diet, Slimming World, or Weight Watchers.
- Over medium heat, coat a frying pan with cooking spray oil, add the pork loins, and cook until they are golden brown on both sides.
- Mix with some salt and pepper for flavor.
- In a large jug or basin, combine the honey, mustard, vinegar, and stock.
- Pour the sauce into the pan with the pork chops and heat until it bubbles and begins to decrease. Brush or spoon the sauce over the pork chops often until they are well glazed.
- Serve with your preferred accompaniments and a generous helping of chopped parsley.
6. Honey Dijon Pork Chops
This recipe for Pork Chops is sure to please any pork lover. My hubby went nuts over these when I cooked them last night. Four Weight Watchers points for the pork chop up there (old). I accompanied this with a green salad, but you could just as easily serve it with rice or vegetables. Moreover, I’ll add that the whole thing was ready in under 30 minutes.
- Melt the butter over low heat. Mix salt and pepper into the meat before cooking.
- Increase the heat to medium and throw in some pork chops. Saute at medium heat for 7-8 minutes per side (15 mins total).
- Take the chops out of the oven and place them somewhere warm. Put the onion in the pan and simmer it down until it’s tender, stirring occasionally.
- Cook the chicken stock in a saucepan until it is approximately 1/2 cup in size. Toss with some honey mustard and chopped parsley.
- Drop in the pork chops, flip them over once to coat, and serve with a side of the sauce.
7. Weight Watchers Brown Sugar Pork Chops
Recipe for Weight Watchers Pork Chops Sweetened with Brown Sugar Simple and delicious! Just 166 calories, and 6.5 grams of carbohydrate. MyWW Points: 5 for the Green Plan and 5 for Smart Points
- Make sure your oven is preheated at 375 degrees Fahrenheit.
- Combine the veg oil, soy sauce, Worcestershire sauce, lemon juice, ketchup, and brown sugar in a small mixing bowl. Blend with a whisk.
- Place pork chops in a baking dish.
- Spread half of the sauce on the pork chops with a basting brush.
- Put in a hot oven and bake for 30 minutes.
- Then, using the basting brush, cover the pork chops with the remaining sauce and flip them over.
- Continue baking for another 30 minutes, or until an instant-read thermometer inserted into the thickest portion of the pork chops registers 145 degrees Fahrenheit.
8. Weight Watchers Recipes For Pork Chops – 4 Scrumptious Recipes
This article provides a compilation of four different recipes for weight watcher pork chops, including Spice-Rubbed Pork Chops, Fake Shake & Bake Pork Chops, Oven Fried Pork Chops, and Slow Cooker Pork Chops. You shouldn’t worry about breaking your diet if you try any of these dishes.
9. Breaded pork cutlet
Panko, which are gritty Japanese bread crumbs, give these baked pork chops a fantastic crunch. You may replace it with coarse bread crumbs if you like. You can get it in the Asian section of most grocery stores or the international section of your local supermarket. If you like your food on the spicy side, you can add some cayenne pepper to the bread crumbs before you use them.
Alternately, you may use a nonstick pan sprayed with cooking oil to fry the pork in batches. The cutlets are at their crispiest and most delicious when served right away. This hearty dish might be made even better with the addition of some fresh capers and chopped parsley.
10. Skinny Smothered Pork Chops
Those who have had pork chops with a smothering sauce may attest to their deliciousness. Nothing about them suggests that they are healthy. Absolutely not. It may taste great, but you shouldn’t eat it because of all the unhealthy ingredients including fried pork chops, butter, flour, and heavy cream.
However, this does not exclude it from being a regular supper option with a few tweaks. Smothered pork chops are an absolute essential as I have been adapting several of my pork chop recipes into Weight Watchers Pork Chops dishes.
11. Crock-pot Sweet Asian Pork Chops
Pork chops with a fantastic sweet Asian taste can be made quickly and easily with this Crock-Pot Sweet Asian Pork Chops recipe. Dinner that everyone in the family will love is served when this dish is served over white or brown rice and accompanied by steamed veggies. The new Weight Watchers Personal Points plan allows for more flexibility in meal planning, and this recipe for Crock-Pot Sweet Asian Pork Chops is a great example.
12. Air Fryer Boneless Pork Chops
The air fryer makes it very easy to prepare pork chops that are juicy, tender, and cooked to perfection. Although our spice mix is a tried-and-true favorite, don’t be afraid to be creative with various flavors.
- Drizzle the oil over the pork chops as the air fryer warms up.
- Combine the spices (powders) with the salt, pepper, smoked paprika, garlic powder, and onion powder in a small bowl.
- Sprinkle liberally over the pork chops. Apply the seasoning with a rub and make sure it sticks on all sides.
- Cook the pork chops in the air fryer for 9-11 minutes, or until an instant-read thermometer registers 150 degrees. The thickness of the pork chops and the type of air fryer utilized will affect the cooking time.
- Give the pork chops a rest for 5 minutes before serving.
13. Weight Watchers Pork Chops | 4 Points On All Plans!
If you’re on Weight Watchers, when was the last time you sat down to a satisfying dinner that contained Weight Watchers Pork Chops?
It’s true that pork is the “other white meat,” and it may be incorporated into a balanced diet. Whenever I’m trying to eat a low-point meal on my WW, loin chops are my go-to.
The ability to adjust your diet to meet your specific requirements is a major benefit of the my Weight watchers Program. It’s simple to locate a SmartPoints recipe that suits your own tastes in flavor.
14. Weight Watchers Smoky Pork Chops
The Smoky Pork Chops Recipe for Weight Watchers. A tasty grilled meal. These pork chops are minimal in carbs, coming in at only 5.4 grams per serving. Points earned by using MyWW: 7 Green Plan,
- Grill outside and get it nice and toasty.
- Put the worcestershire sauce, smoked flavoring, seasoned salt, pepper, garlic powder, paprika, and onion powder in a bowl and combine well. Reconcile the ingredients by stirring them together.
- The pork chops should be rinsed in water.
- Rub the spice mixture into the pork chops with your hands after sprinkling it on both sides while they are still moist.
- Spices need at least 10 minutes to fully permeate the system.
- Place pork chops over indirect heat on a hot grill. Cook on the grill for about 12 minutes per side, or until an instant-read thermometer registers 145 degrees Fahrenheit.
- Wait 10 minutes before presenting a dish that contains meat.
15. Weight Watchers Balsamic Pineapple Pork Chops in the Instant Pot
A delicious Instant Pot balsamic pork chop dish for Weight Watchers. I made some adjustments to the original recipe I discovered on Passionate Penny Pincher. It was aesthetically pleasing, the points value had been calculated, and I just so happened to have a package of fresh pork chops in the freezer.
She didn’t use pineapple or any of the same spices that I did. Making a recipe your own is something I always recommend. However, I was motivated to cook by her dish. Congratulations, you’ve won dinner of pork chops.