Skip to Content

25 Weight Watchers Pasta Recipes

If you’d like some suggestions for pasta dishes that are suitable for Weight Watchers, you’ve come to the perfect spot. We have included 25 of the best pasta dishes that can be made while adhering to the weight-reduction guidelines of the Weight Watchers program.

1. Weight Watchers Pasta Salad

This pasta salad is fast to make, requires few ingredients, and is perfect for Weight Watchers. This lighter take on a classic summer salad is so good, no one will even notice they’re eating better.

2. Weight Watchers Friendly Lasagna

Lose Weight With Weigh-Watchers Including lasagna as a regular part of your diet doesn’t mean you have to give up your favorite comfort dish. The lasagna employs typical noodles and is lower in points than other pasta meals because of the zucchini.

3. Weight Watchers Taco Pasta

Beef taco pasta with cheese and other taco ingredients is the Weight Watchers version of a substantial and filling meal.

Ground beef should be cooked in a pan and any excess fat should be drained. Replacing the ground meat, 3/4 cup water, taco seasoning, salsa, and cheese are added to the pan. Toss the noodles in after you’ve given the mixture a good stir.

Toss the pasta with additional toppings such as cheese, green onions, tomatoes, avocado, or fat-free sour cream. Without the extra toppings, it tastes OK on its own.

4. Weight Watchers Pepperoni Pizza Casserole

I’ve found a new go-to comfort dish this month: Weight Watchers’ Easy Pepperoni Pizza Casserole. It’s like a mashup between pizza and mac & cheese! Is there anything more I should say? As an added bonus, it’s suitable for both Weight Watchers and the whole family.

5. Weight Watchers Baked Turkey and Pasta Casserole

This baked turkey and pasta casserole for Weight Watchers is reminiscent of comfort food but is actually rather healthy. In addition to being a delicious way to use up whatever turkey you may have on hand, this dish is also perfect for anyone following the Weight Watchers plan.

6. Weight Watchers Lasagna Soup

This Lasagna Soup from Weight Watchers is incredible. There’s no pasta, but it’s still hearty and cozy. But I have something extra unique to offer in its stead, and it blew my mind! There’s a little bit of cheese in there, yet this soup is just 4/5 smart points.

7. Weight Watchers Stuffed Shells Recipe

Comfort food at its finest, stuffed shells are a traditional Italian staple. Lighter but still quite delicious, here’s a recipe for filled shells that’s great for a family meal and approved by Weight Watchers.

8. Baked Feta Pasta with Chicken 

Baked Feta Pasta is a delectable take on this well-known dish, with delicate chicken, tomatoes, red pepper, various herbs, and penne pasta as the main ingredients. This dish is suitable for anyone following a gluten-free diet, as well as Slimming World and Weight Watchers.

9. Weight Watchers Tuscan Chicken Pasta

Everyone in your household will go crazy for this Weight Watchers Tuscan Chicken Pasta on a busy weekday. I’ve made this beloved meal lighter and healthier by following the Weight Watchers recipe, but I’ve kept the dish’s signature velvety pasta and rich flavor.

This dish is perfect for those on the Weight Watchers diet since it is both full and delicious. Instead of using nutritional data, I utilize the components themselves to determine how many points a dish is worth. Weight Watchers recommends this method of counting since it is the most precise.

10. Weight Watchers Spaghetti Carbonara

Pasta Carbonara is a dish of pasta smothered in an egg, cheese, and bacon sauce. A simple recipe that can be prepared in less than 20 minutes using only five ingredients. Garnish with parsley or more Parmesan cheese and serve right away.

11. Weight Watchers – Chicken Ranch Pasta

The combination of bacon, ranch, and cheddar in this dish is one of my all-time favorites. The ingredients in this dish have been modified to be fat-free for those who follow the Weight Watchers diet plan. Use only half of the cheese called for in the sauce; the remaining cheese can be used as a topping for the pasta. My favorite additions are bacon and finely sliced onions.

12. Weight Watchers Smartpoints Spaghetti Recipe

Since spaghetti is one of my favorite foods, I felt compelled to create a quick, affordable, and satisfying Weight Watchers SmartPoints Spaghetti Recipe. There is no need to spend a lot of money or time on this sauce. Creating something takes literally minutes at most.

For best results, swap the regular pasta for whole wheat pasta and add plenty of additional veggies. Since spaghetti only has 8 SmartPoints per serving, it may be included in any Beyond The Scale diet.

13. Roasted Tomatoes & Garlic Pasta – Weight Watchers

Therefore, I decided to make a pasta dish with roasted tomatoes and garlic. My plan always included roasted tomatoes, garlic, fresh basil, and Parmesan cheese.

There are just 5 Freestyle points in this dish per serving. That’s how much I like it: I ate it for both meals that day. Even though the tomatoes and garlic are roasted, the dish comes together quickly.

14. Pasta Fagioli

This 21 Day Fix Pasta Fagioli dish is a quick and easy way to provide your family a nutritious and hearty winter dinner.

  • Mix the pasta and chickpeas together with a few tablespoons of the tomato sauce (to prevent the pasta from sticking together), then put aside.
  • Half a cup of the reserved pasta water, the tomato sauce, the chicken broth, and the onion should be combined in a medium saucepan.
  • Simmer for around 10 minutes, uncovered, after covering and bringing to a boil. Take the onion out and throw it away. Remove from heat and stir in the parsley and a third of a cup of the shredded cheese.
  • To serve, pour one cup of broth into each bowl, then spoon half of the pasta/chickpea combination on top. If you’d like, sprinkle an extra 1 1/2 tablespoons of shredded cheese on top (I like.)

More Recipes:

15. Pasta Bolognese Bake

For those following the Weight Watchers Freestyle, Blue, Green, or Purple eating plans, this delectable Pasta Bolognese Bake is just 9 SmartPoints per dish.

Substituting whole-wheat pasta for white pasta is a great way to cut even more SmartPoints if you’re following the WW Purple plan.

You can’t go wrong with this dish on those days when you just want to curl up with a large bowl of comforting pasta, no matter what diet plan you’re following.

16. Weight Watchers Greek-Style Pasta

Penne pasta, olive oil, garlic, pine nuts, tomatoes, spinach, black olives, and Feta cheese are all ingredients of this Greek-style pasta dish that is approved by the Weight Watchers program.  A quick and simple vegetarian dinner that can be prepared in only 35 minutes.

17. Weight Watchers Mac And Cheese

If you know me, you know that I have a soft spot for pasta. Cheese is another one of my favorite foods. Because of this, my existence consists primarily of cuddling up with a bowl of Weight Watchers Mac & Cheese.

  • Combine the soup, milk, and water in a saucepan.
  • Bring to a rolling boil.
  • Mix in the pasta, and keep cooking it on low heat until it’s done (about 15 minutes). Stir often!! If you don’t, it’ll stay put.

18. Bowtie Pasta with Sausage and Escarole

The combination of sausage, greens, and pasta is a time-honored favorite, but nobody will ever suspect that this dish is low in Points®, owing to the abundance of vegetables, and also takes very little time to prepare. Parmigiano-reggiano should be added at the end, and the red pepper flakes should be used so that there is only a sense of heat.

19. Skinny Fettucine Alfredo

Thin Noodles Simple and healthy Alfredo sauce that can be made in under 20 minutes!
While Alfredo sauce is notoriously difficult to lighten up, I think this recipe comes very close. Milk and low-fat cream cheese are substituted for the cream. Another essential component of Alfredo sauce is grated Parmesan cheese. That can’t be replaced.

20. Shrimp Pasta Primavera Salad

The flavors of this Shrimp Pasta Primavera Salad are a perfect way to usher in the spring season. It’s a great side dish or main course for a picnic because it’s so healthy and filling. Calories: 219 | Points: 4 | Weight Watchers

21. Easy One Pot Rigatoni – Weight Watchers Friendly

This cheesy and saucy rigatoni can be made in just one pot, and it’s a healthier alternative to traditional pasta; in fact, it’s a pasta that’s suitable for weight watchers! slurpable, velvety, and OUTSTANDINGLY YUMMY!

22. Italian Pasta Salad

This Italian pasta salad is a healthier take on the traditional summertime dish that has mozzarella balls, cherry tomatoes, turkey pepperoni, and cucumbers. It is a variation of the classic summer pasta salad.

23. Spicy Ragu Gnocchi | Weight Watchers

On the Weight Watchers Freestyle plan, the Blue plan, the Green plan, and the Purple plan, each serving of this tasty and straightforward Spicy Ragu Gnocchi is worth 7 SmartPoints. It is simple to prepare, it has a delicious flavor, and most importantly, it satisfies your hunger.

24. Weight Watchers Philly Cheesesteak Pasta

This Philly Cheesesteak Pasta is the best of both worlds: a delicious pasta dish and a delicious cheesesteak! This meal may have a higher point total than others, but it’s well worth it. Easy on the wallet and uses only one pan.

I have a serious soft spot for cheesesteaks, and my spouse often treats me to one. On the other hand, I believed I couldn’t eat them after joining Weight Watchers.

25. Weight Watchers Goulash

A comfort food classic for weekday meals, this Weight Watchers Goulash dish is fast to prepare and sure to please the whole family.

An ideal dish for feeding a large group, goulash (or American chop suey) is a hearty stew that can be prepared in a single pot. Since veggies count for no points in any Weight Watchers plan, you may bulk it up while fooling finicky eaters.