The Vegetarian Reuben Sandwich Recipe is a simple sandwich filled with a delicious mixture of mayonnaise, sauerkraut, and melted cheese between two slices of toasted rye bread. This vegetarian take on the Reuben will satisfy sandwich lovers of all stripes, whether they’re strict vegetarians or just seeking for something a little different.

Why You’ll Love This Recipe

• The sandwich has a ton of flavor thanks to the vegan Thousand Island dressing, vegan cheese, and sauerkraut.
• Vegetable consumption may be made simple and tasty.
• Add more veggies or try a different vegan cheese and sauces to make the sandwich your own.
• A sandwich is a fantastic option for a quick and nutritious lunch due to its high levels of plant-based protein.

Vegetarian Reuben Sandwich Ingredients

• Vegetarian Deli Slices. You may swap out the meat in your deli sandwich for some veggie-friendly deli slices. Soy, wheat, or other plant-based proteins are typically used in their production, and they are seasoned to resemble deli meats. The deli slices are utilized in the sandwich to substitute the usual corned beef.
• Thousand Island Dressing. Mayonnaise, ketchup, and sweet pickle relish are the three main ingredients of Thousand Island dressing. It gives the sandwich a zingy, acidic taste while also holding the components together.
• Sauerkraut. The fermented cabbage used to make sauerkraut has a characteristic sourness, acidity, and crunch. It’s a common addition to Reuben sandwiches because it balances off the richness of the Thousand Island dressing.
• Rye Bread. Rye flour is used to bake rye bread, which is a specific kind of bread. Its unique taste complements the sandwich’s other components. A traditional Reuben sandwich is created by using rye bread.
• Swiss Cheese. Swiss cheese has a nutty taste and is light in texture. The cheese is melted in this recipe to give the sandwich a rich, cheesy taste.
• Butter. Spreading butter on one side of the rye bread pieces before browning them in the pan is a great way to get a crispy exterior.

Is Vegetarian Reuben Sandwich Healthy?

If you use fresh, healthful ingredients, you can turn a vegetarian Reuben sandwich into a healthy dinner. Use fresh sauerkraut, vegan cheese made from tofu or almonds, and whole-grain bread or a wrap to make a nutritious vegetarian Reuben sandwich. You can make the sandwich even more wholesome by using tomato slices, lettuce, and pickles. Use a vegan Russian dressing that is created with nutritious components like olive oil, tomatoes, and garlic. If you make these changes to your vegetarian Reuben sandwich, you can rest assured that it will be both tasty and healthy.

Is Vegetarian Reuben Sandwich Gluten-Free?

Commonly used rye bread includes wheat gluten, making a standard Reuben sandwich inedible for anyone with gluten sensitivities. Substituting gluten-free bread or a gluten-free wrap for the rye bread in a vegetarian Reuben sandwich achieves the same effect. There’s also the option of serving the components of a deconstructed Reuben sandwich. Putting sauerkraut and vegan cheese over a bed of lettuce or spinach and serving it with gluten-free bread or a wrap is just one example.

What is the Best Vegan Cheese for a Vegetarian Reuben Sandwich?

There are a number of vegan cheeses that would work well on a Reuben sandwich without using animal products. Vegan cheese slices made from tofu, such as Follow Your Heart’s Provolone or Swiss-style slices, work wonderfully in a vegan Reuben. Vegan Reuben sandwiches can also be made with nut-based vegan cheese slices like Violife’s Cheddar-style slices. Whatever cheese you decide to use, keep in mind that it should have a strong, sour flavor to go with the sauerkraut and Russian dressing in the sandwich.

How To Make Vegetarian Reuben Sandwich

• Heat a large skillet over medium heat.
• Spread one tablespoon of butter on one side of each rye bread piece. Place the butter-side-down pieces in a heated skillet.
• Each slice of bread should be topped with a slice of Swiss cheese.
• Each slice of cheese should be topped with 12 slices of vegetarian deli meat, 2 tablespoons of Thousand Island dressing, and a quarter cup of sauerkraut.
• Spread the remaining 1 tablespoon of butter on the other side of each bread piece.
• For about 5 minutes on each side, carefully turn the sandwiches and heat until the bread is golden brown and the cheese has melted.
• Enjoy!

What To Serve With Vegetarian Reuben Sandwich?

• Grilled Marinated Portobello Mushrooms. These mushrooms, marinated in olive oil, garlic, pepper, and oregano, provide both flavor and substance to the sandwich.
• Caramelized Onions. Caramelized onions are cooked gently in a skillet with butter and sugar until they turn golden brown and caramelized, adding a sweet and savory taste to the sandwich.
• Sauerkraut. Sauerkraut is a staple of any traditional Reuben sandwich, and for a good reason: its tangy, slightly sour flavor perfectly complements the sweet caramelized onions.
• Swiss Cheese. Swiss cheese is a popular choice since it melts well and adds a subtle, nutty taste to your sandwich.
• Pesto Aioli. Pesto aioli is a spread made by mixing pesto with mayonnaise; it gives the sandwich a rich, garlicky taste without making it too heavy.
• Pickles. The sandwich would be too rich without the pickles’ tangy crunch and crisp texture.

Recipe Variations

• Mushroom Reuben Sandwich. As an alternative to tempeh, you may use sautéed mushrooms and vegan alternatives to Swiss cheese and Thousand Island dressing. Top toasted rye bread with this tasty vegetarian take on the traditional Reuben.
• Eggplant Reuben Sandwich. Thinly slice one eggplant, coat it in a basic batter, then deep-fry it until it’s brown and crispy. Toss the eggplant with vegan cheese, sauerkraut, and thousand island dressing, and serve it on rye bread.
• Tempeh Reuben Sandwich. Throw some tempeh in a pan with some vegan Worcestershire sauce and tamari and let it cook until it’s nice and savory. Stack the tempeh, rye bread, vegan cheese, sauerkraut, and thousand island dressing in whichever order you choose for a satisfying vegan meal.
• Hummus Reuben Sandwich. Instead of tempeh, cheese, and thousand island dressing, try spreading hummus on rye bread. Add some fresh tomatoes and sauerkraut for a healthy and delicious vegetarian sandwich.
• Portobello Reuben Sandwich. Put sliced portobello mushrooms on the grill with some garlic powder and salt, and then stack them with sauerkraut, rye bread, and vegan thousand island dressing on a plate.
• Avocado Reuben Sandwich. Put mashed ripe avocado on rye bread. For a tangy and creamy sandwich, stack vegan cheese, sauerkraut, and vegan thousand island dressing.

How To Store Vegetarian Reuben Sandwich?

• In The Fridge. Wrapping the Vegetarian Reuben Sandwich firmly in foil or plastic wrap is the best way to keep it fresh for later consumption. As a result, the moisture and freshness will be preserved. Then, keep it in the fridge for up to three days in an airtight container or zipped bag.
• In The Freezer. Wrap the Vegetarian Reuben Sandwich well in foil or plastic wrap before putting it In The Freezer. It may be kept in the freezer for up to three months if it is first placed in an airtight container or zipped bag. Sandwiches should be frozen in a single layer on a baking sheet before being moved to a container or bag to avoid becoming mushy.
• To Reheat. The Vegetarian Reuben Sandwich may be reheated in the oven at 350 degrees Fahrenheit for about 7 minutes. The alternative is to reheat it in the microwave on high power for about 1-2 minutes, or until cooked through. You may get a crispier sandwich by cooking it on a prepared pan over medium heat for a few minutes on each side.

Try More Recipes:

• Ina Garten Curry Chicken Salad
• Mini Cucumber Sandwich Bites
• Pioneer Woman Cucumber Sandwiches

Vegetarian Reuben Sandwich Nutrition Facts

Amount Per Serving

• Calories 652.9
• Total Fat 19.6g
• Cholesterol 52.2mg
• Sodium 1658.2mg
• Potassium 328.3mg
• Total Carbohydrate 88.4g
• Dietary Fiber 6.6g
• Sugars 4.8g
• Protein 29g
• Vitamin A 9.8%
• Vitamin C 23.4%
• Calcium 67.9%
• Iron 25.3%

Nutrition Facts Source: Source