Name: The Best Ahi Tuna Poke Bowl
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 pound sushi-grade tuna, cut into 1/2-inch cubes; 1/4 cup sliced scallions; 2 tablespoons reduced-sodium soy sauce or gluten-free tamari; 1 teaspoon sesame oil; 1/2 teaspoon sriracha; 2 tablespoons light mayonnaise; 2 teaspoons sriracha sauce; 1 cup cooked short grain brown rice or sushi white rice; 1 cup cucumbers, (from 2 Persian) peeled and diced 1/2-inch cubes; 1/2 medium Hass avocado, (3 ounces) sliced; 2 scallions, sliced for garnish; 1 teaspoon black sesame seeds; Reduced sodium soy or gluten-free tamari, for serving (optional); sriracha, for serving (optional)

This is the best Ahi Tuna Poke Bowl you’ll ever have; it’s created with chunks of fresh tuna, avocado, cucumbers, spicy mayo, and scallions sliced on the bias and served on a bed of steaming rice – YES PLEASE!!

Create your own tasty ahi tuna poke bowl at home. This dish is loaded with nutritious rice, salad, and veggies, and it’s topped with marinated tuna poke.

It may appear to be daunting, but guess what? These are very simple to make at home! I’d like to share this recipe for an ahi tuna poke bowl with you. These lovely bowls are a filling light dinner that requires little to no preparation. If this sounds appealing, let’s start marinating!

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The Best Fresh Ahi Tuna Poke Bowl

I awoke with Hawaiian fantasies in my head. To be honest, I awoke with the image of Southern California in my head – which to me implies avocados, sun, flip flops, and availability of every sort of food under the sun!

This homemade Best ahi tuna poke bowl dish is comparable to the fresh fish salad bowls that first gained popularity in Hawaii and have subsequently spread to other cities such as New York.

Why This Recipe Works:

Making poke bowls from home allows you to tailor them to your preferences. Choose your vegetables, substitute brown rice for white rice, and replace the protein with salmon or any other fresh fish available.
For the price of one poke bowl at a restaurant, you can cook enough for your entire family.
Dressing might be as much or as little as you choose. I like to top mine with more citrus ponzu sauce!

What exactly is Poke?

Poke, a popular meal in Hawaii for decades is generally made with fresh raw fish served over rice with toppings such as onions and seaweed.

What Is The Meaning Of Poke Bowl?

The term “poke” refers to fish slices or pieces served in a bowl. In Hawaiian, poke signifies “chunks” or “to slice or chop.” A poke bowl, like a burrito bowl, is just a lunch or dinner bowl with protein, nutritious starch, veggies, and toppings that constitute a whole meal, generally a healthier one.

What Is The Best Rice For Ahi Tuna Poke Bowl?

Use short-grain Japanese sushi rice for an authentic Hawaiian Poke Bowl. Short grain white rice and long-grain white rice both perform well. Cold fish and veggies are placed over warm steamed rice in the greatest poke bowls.

Is Ahi Tuna Poke Bowl Healthy?

Yes! Depending on the toppings and sauce, an Ahi Tuna Poke Bowl may be quite healthy. I use tuna and avocado for this poke dish, which has healthy fats and is served over brown rice for added fiber. I make a low-calorie poke sauce using a modest quantity of light mayo and soy sauce. I include cucumber and green onions, but you can certainly add more vegetables for extra nourishment.

What Is In An Ahi Tuna Poke Bowl?

The Ahi Tuna Poke Bowl is a quick and easy method to serve popular seasoned raw fish with other ingredients (or side dishes). The most popular poke bowls are made with rice and crispy fresh raw veggies, then topped with nuts or seeds and, occasionally, creamy sauces or spicy spices.

When entertaining, a poke bowl is also a terrific recipe to create. Place the ingredients on a table and allow your guests to create their own bowls. Here are some suggestions for the ideal DIY poke bar:

Fish: Cooked shrimp, sushi-grade salmon, or tuna
Base: Brown rice (I use Trader Joe’s frozen rice, which cooks up in three minutes), sushi rice, black rice, or mixed greens for a low-carb option, cauliflower rice, or zucchini noodles
Vegetables: Cucumber, avocado, green onion, pickled onions, shredded or pickled carrots, shredded cabbage, and edamame are some of the ingredients.
Toppings: Furikake (Japanese spice), cilantro, nori, and wasabi
Sauce: Spicy mayonnaise, sesame vinaigrette, soy sauce, sriracha, and lime juice

How Do You Purchase Sushi Grade Fish for the Best Ahi Tuna Poke Bowl?

Crowd Cow provides pre-cut sustainable sushi quality tuna poke. If you’re not familiar with them, they transport hormone-free meat and sustainable seafood directly to your home. I began utilizing them when we were on lockdown and have continued to acquire crab legs, steaks, seafood, lobster, scallops, and other items. You may get a $25 discount on your first order by clicking here.
Locate a reliable fishmonger or market. Look for a company that sells in large quantities, receives frequent shipments, and has competent staff.
Pose inquiries. Always check with the vendor before purchasing the fish to ensure that it is safe for raw eating. If your fishmonger keeps unwrapped sushi-grade fish in the same refrigerated cabinet as non-sushi-grade fish, this is a major red flag.
Make use of your senses.
The fish should smell fresh like the ocean – never fishy – and be bright in color.

Is It Safe to Eat Raw Tuna?

Yes, as long as you get sushi-grade fish and eat it within two days. When fish is classified as sashimi-grade, it signifies it may be eaten raw. If the tuna you want to buy doesn’t have this label, ask the fishmonger if it does. Raw fish is not suggested for pregnant women, the elderly, or anyone who is immunocompromised.

How long does an Ahi Tuna Poke Bowl stay fresh?

It’s ideal to eat fresh raw Ahi Tuna Poke Bowl on the day it’s made, but it may be stored in the fridge for up to two days.

Is The Rice In An Ahi Tuna Poke Bowl Hot Or Cold?

The Ahi Tuna Poke Bowl consists of super-cold tuna or fish served overheated sushi rice, brown rice, or black rice. The contrast between hot and cold is enticing.

What Is Ahi Tuna Poke Bowl Sauce Made Of?

For the best Ahi Tuna Poke Bowl sauce, I used spicy mayo. If you prefer it particularly hot, top your poke bowl with soy sauce and additional sriracha.

Spicy mayo is made using only two ingredients: mayo and sriracha. You may make it as spicy or as mild as you choose, and you can use full-fat or light mayonnaise. I prepare extra of whatever I have on hand and keep it chilled in a squirt bottle to sprinkle over my poke bowl.

What Do You Serve With Ahi Tuna Poke Bowl?

The Ahi Tuna Poke Bowl is often served with hot rice and seaweed. Poke is now available everywhere and is frequently served in a poke bowl! Feel free to serve your poke any way you like! Serve these poke bowls as an appetizer or as the main course at your next gathering. The possibilities are limitless!

You may find more serving choices for Ahi Tuna Poke Bowl here:

How Long Does Ahi Tuna Poke Bowl Last In The Fridge?

Refrigerated or frozen Ahi Tuna Poke Bowl should be consumed within 1 – 2 days. The same may be said for these poke bowls. They will be OK the next day, but any leftovers should be discarded.