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Slow Cooker Tex Mex Chicken Soup

This flavor-packed Slow Cooker Tex-Mex Chicken Soup is the perfect healthy comfort meal. It is a tomato, bean, corn, and chicken soup that is served with sour cream, avocado, and corn chips. Just five minutes are needed for the preparation, after which the soup may be left to cook on its own as you go about your day.

Why You’re Going To Love This Recipe

Why wouldn’t you like a bowl of delicious and nutritious soup?

  • Perfect for the whole family – this is a kid’s all-time favorite! It’s mild enough that people assume they’re eating their favorite Mexican takeaway. If you want it hot, add a sprinkle of chili to your bowl!
  • Low carb and low calorie – this slow cooker tex-mex chicken soup is a fantastic alternative for those who are limiting their carbohydrate intake or calorie count.
  • Lots of flavors – this slow cooker tex-mex chicken soup achieves an entirely new dimension of flavor thanks to the addition of taco seasoning and enchilada sauce. Even people who aren’t normally big fans of soup find themselves quickly falling in love with this meal that is influenced by Mexican cuisine!
  • Versatile – to finish off the slow cooker tex-mex chicken soup, finish it off with any of your favorite toppings (cheese!!! ), and serve it with corn chips or tortilla chips, avocado, or guacamole, sour cream, and a dash of chili (optional of course).
  • Freezer-friendly – create a larger quantity than necessary and store any leftovers in the freezer. You have the option of warming the food from frozen straight from the freezer or allowing it to thaw in the refrigerator first.
  • Healthy – this tex-mex chicken soup made in a slow cooker is loaded with chicken and veggies that are good for you and are high in protein.
Slow Cooker Tex Mex Chicken Soup
Slow Cooker Tex Mex Chicken Soup

Low Carb & Low-Calorie Slow Cooker Tex Mex Chicken Soup

Forget about bland soups; this Slow Cooker Tex-Mex Chicken Soup packs an incredible amount of flavor owing to the addition of enchilada sauce and taco spice.

In addition, one big serving contains just a few calories and carbohydrates, making this a fantastic low-carb alternative.

It’s just like your favorite Mexican takeaway, but better since it’s healthful, full of nutrients, and made from scratch (just like my go-to recipe for kid-friendly chili con carne)!

Ingredients That You’ll Need:

Visit the Mexican food area of your local store and pick up a few essential ingredients there.

Note: Please scroll down to the recipe card at the bottom of the post in order to view the complete thorough process as well as the proportions of the ingredients.

  • Chicken breasts – you may use chicken breasts without the skin, or if you want, you can use chicken thighs.
  • Onion and garlic – impart an old-fashioned taste to the meal. Make use of a yellow or brown onion. You may either buy garlic that has already been minced or you can mince whole cloves of garlic on your own.
  • Black beans – these may be found in the supermarket’s canned vegetable department as well as the Mexican cuisine aisle (often near the tacos and enchiladas).
  • Canned tomatoes in a chopped form
  • Corn – I keep everything simple by utilizing corn kernels that come in a can. Simply empty, then put to use.
  • Enchilada sauce – make use of a jar of enchilada sauce that you’ve purchased from the shop. You might also use jars of salsa as an alternative.
  • Liquid chicken stock
  • Taco seasoning – you have the option of purchasing pre-packaged taco seasoning (the packets from old el Paso are the ones I use), or you may prepare your own.

…and when you’re ready to serve it, top it with grated cheese, sour cream, tortilla chips or corn chips, and avocado slices or guacamole.

Can I Make This Slow Cooker Tex Mex Chicken Soup Vegetarian?

Absolutely! If you want to make this Slow Cooker Tex-Mex Chicken Soup healthier, lower in carbs, and vegetarian, just cut out the chicken breasts.

What Type Of Chicken Should I Use?

This recipe for Slow Cooker Tex-Mex Chicken Soup calls for either chicken breasts or chicken thigh fillets; however, when I make it, I almost always use chicken breasts because they are simpler to shred.

How To Make Slow Cooker Tex Mex Chicken Soup?

  1. In a slow cooker, combine the chicken, chopped onion, minced garlic, black beans, diced tomatoes, corn, and enchilada sauce (or salsa).
  2. Mix the sachet of taco seasoning with the chicken stock. Transfer to the slow cooker.
  3. Cook the chicken for 4 hours on high or 6 hours on low, then remove and shred.
  4. Stir the shredded chicken back into the slow cooker.
  5. Leave for an additional ten minutes.
  6. Serve with sour cream, cheese, avocado, and tortilla chips (optional).
Slow Cooker Tex Mex Chicken Soup
Slow Cooker Tex Mex Chicken Soup

What To Serve With Slow Cooker Tex Mex Chicken Soup?

Can I Make Tex Mex Chicken Soup On Stove-top?

If you don’t have a slow cooker, you can make this Tex-Mex Chicken Soup in a big pot on the stovetop for an hour at a low simmer, even if you don’t have a low heat setting.

How To Store Slow Cooker Tex Mex Chicken Soup?

Your Slow Cooker Tex-Mex Chicken Soup may be kept in the refrigerator for approximately 2 to 3 days if it is placed in an airtight container and after it has been allowed to cool to room temperature.

How To Store Slow Cooker Tex Mex Chicken Soup In The Freezer?

After allowing your Slow Cooker Tex Mex Chicken Soup to reach room temperature, put the soup to an airtight container and store it in the freezer for up to 3 months.

How To Reheat Slow Cooker Tex Mex Chicken Soup?

In Skillet:

  1. In a pan over medium heat, cook the remaining Slow Cooker Tex Mex Chicken Soup.
  2. Heat for 5 to 10 minutes, or until the temperature reaches 165 F.
  3. If the soup is too thick, add more stock.
  4. Serve immediately and enjoy.

In The Microwave:

We traditionally suggest microwaving a bowl of Slow Cooker Tex Mex Chicken Soup for about three minutes, pausing every 60 seconds to give the soup a quick stir (this helps to avoid those undesirable cold spots, yuck), and covering the cup or bowl with a damp paper towel to allow the leftovers to steam as they reheat.

In An Air Fryer:

Place the Slow Cooker Tex Mex Chicken Soup in a ramekin that is safe for the oven, cover it securely with aluminum foil, and air fry it at 375 degrees Fahrenheit (190 degrees Celsius) until it is well heated.

Slow Cooker Tex Mex Chicken Soup
Slow Cooker Tex Mex Chicken Soup

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Slow Cooker Tex Mex Chicken Soup Nutrition Facts

Amount Per Serving

  • Calories 445
  • Total Fat 16g
  • Total Carbohydrate 34g
  • Dietary Fiber 14g
  • Protein 40g

Nutrition Facts Source: Source

Slow Cooker Tex Mex Chicken Soup

Difficulty:BeginnerPrep time: 5 minutesCook time:4 hours Rest time: minutesTotal time:4 hours 5 minutesServings:6 servingsCalories:445 kcal Best Season:Available

Description

This flavor-packed Slow Cooker Tex-Mex Chicken Soup is the perfect healthy comfort meal. It is a tomato, bean, corn, and chicken soup that is served with sour cream, avocado, and corn chips. Just five minutes are needed for the preparation, after which the soup may be left to cook on its own as you go about your day.

Ingredients

Instructions

  1. In a slow cooker, combine the chicken, chopped onion, minced garlic, black beans, diced tomatoes, corn, and enchilada sauce (or salsa).
  2. Mix the sachet of taco seasoning with the chicken stock. Transfer to the slow cooker.
  3. Cook the chicken for 4 hours on high or 6 hours on low, then remove and shred.
  4. Stir the shredded chicken back into the slow cooker.
  5. Leave for an additional ten minutes.
  6. Serve with sour cream, cheese, avocado, and tortilla chips (optional).
Keywords:Slow Cooker Tex Mex Chicken Soup
Nutrition Facts

Servings 6


Amount Per Serving
Calories 445
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 34g12%
Dietary Fiber 14g57%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.