Prepare to have your taste buds blown away by this seafood-stuffed bell peppers recipe. For a delicious and healthy meal, try this recipe that uses bell peppers instead of traditional dinner rolls.

Why You’ll Love This Recipe

• Delicious Flavor. The shrimp, crab meat, and bell peppers that go into these stuffed bell peppers make for a flavorful, satisfying meal. These flavors work together to make a dish that will make your mouth water.
• Easy Preparation. This is a quick and easy recipe to make. Everything can be prepared in advance, and the bell pepper halves can be filled and baked at the last minute.
• Healthy Option. Stuffed bell peppers with seafood are a delicious and low-fat way to enjoy the health benefits of seafood. Vitamins, minerals, and dietary fiber come from bell peppers, and protein and healthy fats are found in seafood.

Seafood Stuffed Bell Peppers Ingredients

• Bell Peppers. For this dish, bell peppers serve as a container for seafood stuffing. Peppers of all colors (red, yellow, orange, and green) are high in vitamin C and B6, two essential nutrients for good health. Choose bell peppers that are firm and have a bright, vibrant color.
• Shrimp. The main seafood ingredient in this dish is shrimp. It improves the dish’s overall flavor and texture. Choose peeled and deveined shrimp for optimal results. Shrimp should be rinsed under cold water to kill any bacteria that might have accumulated before cooking.
• Scallops. With their sweet flavor and distinct texture from the shrimp, scallops are a great addition to any dish. Look for scallops that are firm to the touch and a bright white color for the best results.
• Garlic. Garlic not only improves the taste of the dish but also has numerous health advantages. To get the best results from this recipe, mince the garlic before adding it to the stuffing.
• Onion. When onions are added to a dish, they enhance both the flavor and the texture. To get the most out of this recipe, dice the onion before sautéing it with the garlic.
• White Wine. The stuffing is improved by the addition of some white wine. Select a dry white wine like a Chardonnay or Sauvignon Blanc for optimal results.
• Parsley. The bright green of parsley not only looks great but also adds a delicious flavor to whatever you’re cooking. The parsley should be minced before being added to the stuffing.
• Citrus Juice. A splash of lemon juice brightens the dish with a zesty, tangy flavor. When possible, use freshly squeezed lemon juice.
• Butter. The onions and garlic for the stuffing are sautéed in butter to add flavor.
• Bread Crumbs. The stuffing is held together with bread crumbs. If you want to get the best results, use plain bread crumbs or bread crumbs with an Italian flavor.
• Salt & Pepper. The seasoning for the stuffing is salt and pepper.
• Olive Oil. The onion and garlic in the stuffing mixture are sautéed in olive oil for flavor.
• Parmesan Cheese. Parmesan cheese enhances the stuffing’s flavor and texture.

What Is The Best Seasoning For Seafood Stuffed Bell Peppers?

To season seafood stuffed bell peppers, you can add herbs and spices that go well with seafood. Dried thyme, basil, paprika, and red pepper flakes are all fantastic choices. The dish already has a bright and fresh taste thanks to the inclusion of lemon juice and parsley in the ingredients list.

What Other Vegetables Can I Add To The Stuffing?

Diced carrots, celery, or zucchini could be added to the stuffing for some extra nutrition and crunch. To prepare the stuffing, sauté these vegetables with the onion and garlic in the olive oil until tender, then mix with the remaining ingredients.

Can I Make This Recipe With Chicken Or Beef Instead Of Seafood?

You can substitute chicken or beef for the seafood in this dish. Diced chicken breast or ground beef can easily stand in for the seafood. For perfectly cooked chicken or beef, you might need to adjust the cooking time slightly.

What Kind Of Cheese Is Best For Seafood Stuffed Bell Peppers?

The nutty, salty flavor of Parmesan cheese works wonderfully with the seafood in this dish. Adding shredded mozzarella or Cheddar cheese on top of the stuffing before baking can give it an extra cheesy flavor, and Panko bread crumbs can be used for a crispier texture.

How To Make Seafood Stuffed Bell Peppers

• Preheat Oven To 375 Degrees F.
• Halve the bell peppers and remove the seeds and cores. Place the peppers in an oven-safe dish and set it aside.
• Warm the olive oil in a large skillet over medium-high heat. The onion and garlic should be sautéed for 2-3 minutes.
• Add the shrimp and scallops and cook for 3-4 minutes, or until the seafood is completely cooked.
• Cook for 2-3 minutes after adding the white wine, parsley, lemon juice, butter, bread crumbs, salt, pepper, and Parmesan cheese to the skillet.
• Stuff the pepper halves with the seafood filling.
• Bake the peppers for 25-30 minutes, or until tender.

What To Serve With Seafood Stuffed Bell Peppers?

• Roasted Asparagus. Light and crunchy, this side dish complements the rich flavor of seafood stuffed bell peppers. Asparagus is easy to prepare; after being trimmed and washed, it only needs to be seasoned with salt, pepper, and olive oil before being roasted at 400 degrees for 15 minutes.
• Herbed Rice Pilaf. Bell peppers stuffed with seafood would go wonderfully with this flavorful rice dish. Diced onion and garlic are first sautéed in oil or butter before being joined by uncooked long-grain rice and stirred until lightly toasted. Cook the rice in some water until it’s tender, then stir in some chicken or vegetable broth, some fresh herbs, and a pinch of salt.
• Garlic Bread. The traditional accompaniment of garlic bread pairs wonderfully with the more modern main course of seafood stuffed bell peppers. Butter, minced garlic, and fresh herbs spread on toasted slices of Italian bread. Put the bread back in the oven and bake it until it’s nice and golden.
• Baked Sweet Potato Fries. Seafood-stuffed bell peppers are best accompanied by sweet potato fries. Prepare sweet potatoes by slicing them into thin strips, then seasoning them with olive oil, salt, and pepper before baking them at 375 degrees for 25 minutes.
• Grilled Vegetables. Vegetables that have been grilled add an extra dimension of flavor to stuffed bell peppers with seafood. Zucchini, bell peppers, and mushrooms are delicious when grilled: simply cut them into bite-sized pieces, brush them with olive oil, and cook for about 5 minutes per side.
• Creamy Coleslaw. You can’t go wrong with seafood stuffed bell peppers and this cool and creamy cole slaw. You can begin by mixing shredded cabbage, carrots, and onion in a large bowl. Mayonnaise, vinegar, sugar, and celery seed should be combined in a separate bowl using a whisk. Toss the vegetables with the dressing and mix well.
• Green Salad. Complete your meal with a simple green salad. Mix your preferred greens, such as romaine, spinach, and arugula, in a large bowl. Vegetables such as tomatoes, cucumbers, and carrots should be chopped and added. Serve with a simple vinaigrette on top.

Recipe Variations

• Bacon Wrapped Seafood Stuffed Bell Peppers. Use cooked shrimp, crab, and scallops to stuff large bell peppers. Bacon wraps each pepper and then drizzle with cheese sauce. Make sure the bacon is crispy and the peppers are soft by baking them for a while.
• Cajun Seafood Stuffed Bell Peppers. Add some heat to your stuffed peppers by seasoning the seafood with some Cajun seasoning. To temper the heat, top each serving with a dollop of sour cream.
• Mediterranean Seafood Stuffed Bell Peppers. Infuse the seafood stuffing with a Mediterranean flavor by adding feta cheese, Kalamata olives, capers, and roasted red peppers. Dress with a drizzle of homemade Greek vinaigrette.
• Mexican Seafood Stuffed Bell Peppers. Fill bell peppers with a mixture of crab, scallops, and shrimp that has been cooked in Mexican spices. Combine the cheese, diced tomatoes, and cilantro for the topping.
• Baked Seafood Stuffed Bell Peppers. You can stuff bell peppers with a combination of cooked shrimp, crab, and scallops by cutting them in half lengthwise. Keep baking until the stuffing is hot and the peppers are soft. Sprinkle some grated Parmesan on top.
• Grilled Seafood Stuffed Bell Peppers. Stuff cooked shrimp, crab, and scallops into bell pepper halves. Peppers and seafood should be grilled until tender.
• Coconut Curry Seafood Stuffed Bell Peppers. To make a dish with an Asian twist, combine cooked shrimp, crab, and scallops with a coconut curry sauce. Garnish with some finely chopped fresh herbs.
• Buffalo Seafood Capsicums Stuffed With Meat And Rice. To spice up your stuffed peppers, try combining cooked shrimp, crab, and scallops with some Buffalo sauce. Add some crumbled blue cheese on top.

How To Store Seafood Stuffed Bell Peppers?

• In The Fridge. Store the bell peppers in the fridge for up to three days in an airtight container. You should wait until the bell peppers are completely cool before storing them.
• In The Freezer. Peppers can be frozen for up to three months if they are stored in an airtight container or freezer bag. The bell peppers should be thawed in the fridge overnight before being used.
• To Reheat. Prepare the oven, and set the temperature to 350 degrees Fahrenheit. Bell peppers should be wrapped in aluminum foil and baked in a casserole dish. To heat the bell peppers through, bake them for about 15 to 20 minutes. Also, you can heat the bell peppers in the microwave for 1-2 minutes on high power. Enjoy!

Try More Recipes:

• Paula Deen Stuffed Bell Peppers
• Alton Brown Stuffed Peppers
• Michael Symon Stuffed Peppers

Seafood Stuffed Bell Peppers Nutrition Facts

Amount Per Serving

• Calories 266
• Total Fat 11g
• Saturated Fat 5g
• Trans Fat g
• Sodium 548mg
• Potassium 0mg
• Total Carbohydrate 22g
• Dietary Fiber 4g
• Sugars 7g
• Protein 21g

Nutrition Facts Source: Source