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Pork Fried Rice

Skip take out and make this easy one skillet dish at home!

Pork Fried Rice #pork #friedrice #rice #dinner #tableforsevenblog @tableforseven

Ingredients Needed:

  • Ground pork
  • Cooked rice
  • Shredded carrots + frozen veggie blend
  • Ginger
  • Minced garlic
  • Soy sauce
  • Eggs
  • Chopped scallions
  • Olive oil

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Can I Use Ground Chicken Instead? Yes. If desired, you can replace the ground pork with ground chicken or turkey.

Rice: Brown rice, white rice or even a cauliflower blended rice will work. Just be sure it’s already cooked!

Why are There Eggs In this Fried Rice? It’s a great way to add extra protein into the dish without adding extra meat. If desired, you can leave them out. It also adds great flavor!

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Pork Fried Rice - Table for Seven

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Yield: Serves: 6-8

Pork Fried Rice

Pork Fried Rice - Table for Seven

Skip take out and make this easy one skillet dish at home!

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes


  • 1/2 lb ground pork
  • 2 cups cooked rice
  • 1 cup shredded carrots
  • 2 eggs
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1/2 cup frozen stir-fry vegetables
  • 2 TBSP rice vinegar
  • 1/2 tsp soy sauce, plus 2 TBSP
  • small bunch of chopped scallions
  • olive oil


  1. In a large skillet, heat 1 TBSP olive oil.
  2. In a small mixing bowl, add eggs and 1/2 tsp soy sauce. Beat lightly. Add eggs to skillet. Let them cook for about a minute, until they are almost set. Remove from pan and let them cool slightly. Chop cooked eggs into small pieces. Set aside.
  3. In the same skillet, again, heat 1 TBSP oil. Add pork, garlic, ginger and scallions. Cook until meat is no longer pink, breaking up meat while it cooks.
  4. Add carrots, frozen veggies, rice and cooked eggs. Stir all to combine.
  5. Add in 2 TBSP soy sauce and rice vinegar. Stir to coat rice mixture.
  6. Cook an additional 5 minutes


  • The ground pork can be replaced with ground chicken!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 254Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 98mgSodium: 434mgCarbohydrates: 19gFiber: 1gSugar: 1gProtein: 14g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

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Wednesday 23rd of February 2022

Sounds great! I was glad to see you commented that it could be made w/o son won't eat eggs at all, except, as he says, "in batters and doughs". I'll be making this soon.

Erin Table for Seven

Wednesday 23rd of February 2022

Hope he enjoys it Vicki!

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