This dish is sure to be a crowd-pleaser, whether you’re hosting a dinner party or just looking for a quick and healthy weeknight meal. So, preheat your oven, grab your sheet pan and get ready to fall in love with this mouth-watering recipe that will elevate your seafood game.

Why You’ll Love This Recipe

• The pioneer woman sheet pan shrimp recipe is a quick and easy dish that requires minimal prep and cooking time, making it a great option for busy weeknights.
• The inclusion of fresh herbs, garlic, and lemon juice gives this dish a delicious, zesty flavor that can’t be beaten.
• The sheet pan method of cooking ensures that all of the ingredients are evenly cooked and the shrimp remain tender and juicy.

Pioneer Woman Sheet Pan Shrimp Ingredients

• Shrimp. Large shrimp are best for this recipe, as smaller shrimp may overcook and become rubbery. Look for shrimp that are peeled and deveined, as this will make for easier preparation.
• Olive Oil. The olive oil will help to season the shrimp and other ingredients, as well as ensure that they cook evenly. Make sure to use good-quality olive oil here.
• Garlic. Garlic adds a delicious flavor to just about any dish. For this recipe, make sure to finely mince the garlic so that it will spread evenly throughout the dish.
• Red Pepper Flakes. Red pepper flakes add a nice spicy kick to the dish. Make sure to adjust the amount to your desired level of spice.
• Lemon Juice. The fresh lemon juice in this dish adds a nice citrusy flavor that balances out the other ingredients.
• Dried Oregano. Dried oregano is a classic Italian herb that adds a savory and earthy flavor to dishes.
• Salt And Pepper. Salt and pepper are essential for seasoning the dish. Make sure to adjust the amount to taste.
• Parsley. Parsley adds a bright and fresh flavor to the dish. Make sure to chop it finely so that it spreads evenly throughout the dish.

What Type Of Shrimp Should I Use For A Sheet Pan Shrimp Recipe?

For a sheet pan shrimp recipe, it is best to use large shrimp that are already peeled and deveined. This will make it easier to cook the shrimp evenly and prevent them from sticking to the pan.

Can I Include Vegetables With Sheet Pan Shrimp?

You can definitely include vegetables with your sheet pan shrimp recipe. Some popular options include bell peppers, onions, and zucchini. Simply chop the vegetables into bite-sized pieces and toss them with the shrimp, olive oil, and seasonings before roasting them in the oven.

How Do I Prevent Shrimp From Sticking To The Sheet Pan?

To prevent shrimp from sticking to the sheet pan, make sure to properly coat the shrimp with olive oil and seasonings. Additionally, you can line the sheet pan with parchment paper or aluminum foil to make cleanup easier. Finally, be sure to preheat the oven before adding the shrimp and vegetables to the pan, as this will help them cook more evenly and prevent sticking.

How To Make Pioneer Woman Sheet Pan Shrimp

• Preheat the oven to 400°F and line a baking sheet with parchment paper.
• In a large bowl, combine the shrimp, olive oil, garlic, red pepper flakes, lemon juice, oregano, salt, and pepper. Toss to combine.
• Spread the shrimp mixture onto the prepared baking sheet and bake for 8-10 minutes, or until the shrimp are cooked through.
• Once cooked, sprinkle with the chopped parsley and serve.

What To Serve With Sheet Pan Shrimp?

• Grilled Asparagus. Grilled asparagus pairs perfectly with the pioneer woman sheet pan shrimp recipe. For the ideal texture, toss the asparagus in olive oil and salt before grilling over medium-high heat. This side dish will add a nice crunch to the shrimp.
• Roasted Potatoes. Roasted potatoes are an easy and flavorful accompaniment to the sheet pan shrimp. Simply cut the potatoes into cubes, season them with garlic, salt, and pepper, and roast them in the same pan as the shrimp.
• Garlic Bread. A hearty slice of garlic bread will help soak up the delicious sauce from the pioneer woman sheet pan shrimp recipe. Toast the bread in the oven and brush it with melted butter and minced garlic before serving.
• Caesar Salad. A classic Caesar salad adds the perfect balance of freshness and crunch to this meal. Simply mix together romaine lettuce, croutons, Parmesan cheese, and Caesar dressing.
• Rice Pilaf. Rice pilaf is a great way to soak up the delicious sauce from the shrimp. Cook the rice according to package instructions, then stir in diced vegetables and herbs for added flavor.
• Roasted Broccoli. Roasted broccoli is an easy and healthy side dish that works well with the pioneer woman sheet pan shrimp recipe. Simply toss the broccoli florets in olive oil, salt, and pepper before roasting in the oven.
• Fruit Salad. A colorful fruit salad is a perfect way to finish off this meal. Simply mix together your favorite seasonal fruits and top it with a light honey-lime dressing.

Recipe Variations

• Grilled Sheet Pan Shrimp. Marinate the shrimp in a mix of garlic, lemon juice, olive oil, and herbs before grilling on a sheet pan. Serve with a side of roasted vegetables.
• Sheet Pan Shrimp And Asparagus. Toss asparagus with olive oil, salt, and pepper and arrange on the sheet pan with the shrimp. Bake until the shrimp is cooked through and the asparagus is lightly charred.
• Sheet Pan Shrimp Fajitas. Make a sheet pan full of shrimp fajitas by tossing the shrimp with a fajita seasoning and adding bell peppers and onions to the pan. Serve with warm tortillas.
• Sheet Pan Shrimp And Potato Skins. Arrange potato skins on a sheet pan and top with the seasoned shrimp. Bake until the potatoes are golden and the shrimp is cooked through.
• Sheet Pan Shrimp And Grits. Arrange seasoned shrimp on a sheet pan and top with pre-cooked grits. Bake until the shrimp is cooked through and the grits are warmed.
• Sheet Pan Garlic Butter Shrimp. Toss the shrimp with garlic, butter, and seasonings before baking on a sheet pan. Serve with a side of cooked quinoa or couscous.
• Sheet Pan Shrimp Scampi. Make a classic shrimp scampi on a sheet pan by tossing the shrimp with butter, garlic, white wine, and parsley. Bake until the shrimp is cooked through and the sauce is bubbling.
• Sheet Pan Coconut Shrimp. Toss the shrimp with coconut milk, curry powder, and seasonings before baking on a sheet pan. Serve with a side of cooked rice or naan bread.

How To Store Sheet Pan Shrimp?

• In The Fridge. Sheet pan shrimp can be stored in the refrigerator for up to three days. It is best to store them in an airtight container or wrap them in plastic wrap. This will help to keep them from drying out and prevent them from absorbing any flavors from other items in the refrigerator. It is also important to make sure the shrimp are completely cooled before putting them in the refrigerator.
• In The Freezer. Sheet pan shrimp can be frozen for up to three months. To freeze them, make sure the shrimp is cooked and cooled completely. Place them in a single layer on a baking sheet and then place the baking sheet in the freezer. Once the shrimp are frozen, transfer them to a freezer-safe container or bag.
• To Reheat. The best way to reheat sheet pan shrimp is in the oven. Preheat the oven to 350°f and line a baking sheet with parchment paper. Place the shrimp on the parchment paper and bake for about 8 minutes, or until the shrimp are heated through. You can also reheat the shrimp in the microwave in 30-second intervals until they are heated through.

Pioneer Woman Sheet Pan Shrimp Nutrition Facts

Amount Per Serving

• Calories 175
• Total Fat 7g
• Saturated Fat 0g
• Cholesterol 0mg
• Sodium 0mg
• Potassium 0mg
• Total Carbohydrate 9g
• Protein 32g