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Pioneer Woman Black Bean Soup

This Pioneer Woman Black Bean Soup dish is really simple and fast to make, is hearty and satisfying, and is an excellent choice for individuals who are looking for a vegetarian alternative. This hearty soup has a sense of warm spice thanks to the black beans, a variety of vegetables, and tasty seasonings that are used in its preparation.

Pioneer Woman Black Bean Soup
Pioneer Woman Black Bean Soup

Easy Black Bean Soup Recipe

This black bean soup from The Pioneer Woman is full of amazing flavor and texture, takes no time to prepare, and uses solely plant-based ingredients. I have no doubt that this will become one of your regular dinners if you like substantial soups and stews. Black beans, corn, fire-roasted tomatoes, caramelized onion, and cilantro are all packed into one meal. This hearty soup is ideal for the cooler months of fall and winter.

In as little as twenty minutes, you could have this super easy black bean soup on the table. The remaining ingredients can be added after the onions and garlic have been sautéed. When that’s done, all that’s left to do is simmer it slowly. At its most basic, that’s as wonderful as it gets! This easy-to-make supper can be prepared in a matter of minutes on the stovetop and is perfect for weeknights.

Pioneer Woman Black Bean Soup Ingredients

You probably already have many of these items stocked in your kitchen cupboard, so making this soup couldn’t be easier! Utilizing canned veggies in this way is a fantastic idea! Check out the recipe card that’s been provided below for specific measurements.

  • Olive Oil. Used for browning the onions and garlic that have been cut up.
  • Chopped Onion. Caramelization imparts a flavor that is sweet but savory at the same time.
  • Minced Garlic. Garlic is one of those ingredients that almost never lets you down. It will provide the most flavorful flavor to the entire pot of black bean soup that you are making.
  • Canned Garlic Fire-Roasted Diced Tomatoes. It imparts a taste that is rich and complex, with a hint of smokiness.
  • Canned Black Beans. Before you put them in there, you’ll want to make sure they’ve been washed and drained.
  • Low-Sodium Vegetable Broth. Serves as the foundation of the soup made with black beans.
  • Canned Diced Green Chiles. Brings out the most delicious taste, with just a touch of heat!
  • Frozen Corn. Before you use this, you’ll need to let it get to room temperature first.
  • Seasonings And Spices. I used chili powder and cumin in my dish! This mixture has a smokey flavor, it’s toasty, and it packs a punch!
  • Lime Juice. If at all possible, use lime juice that has been freshly squeezed.
  • Chopped Cilantro. Add some fresh cilantro as a garnish on top if you’d like (it’s optional). It contributes wonderful aromas and a zing of additional taste!

How Nutritious Are Black Beans?

Adding black beans to your diet is a good idea because they are strong in protein and you may be able to cut down on your meat consumption. In addition, they provide potassium, which reduces blood pressure, and fiber, which is good for the heart and digestive systems. If you’re looking for additional protein-rich meals, consider these options.

How To Make Pioneer Woman Black Bean Soup

  • Put two cans of black beans that have not been drained into a food processor and pulse them until they become thicker. Set aside.
  • In a large Dutch oven or saucepan, heat the oil, then mix in the onion and sauté for three to four minutes.
  • After that, add the garlic and continue cooking for another minute. Next, add the tomatoes, all of the black beans, broth, green chilies, corn, cumin, and chili powder, and mix to combine.
  • Bring to a simmer and continue cooking for 10 to 15 minutes; if you find that the soup has become too thick, you may adjust the consistency by adding additional stock. Blend or process part of the soup to make it smoother and more consistent in consistency if you like a thicker finished product.
  • After removing the pan from the heat, whisk in lime juice that has been freshly squeezed, and then season with salt and pepper to taste.
  • Serve immediately with fresh cilantro that has been cut up and served beside it.
Pioneer Woman Black Bean Soup
Pioneer Woman Black Bean Soup

What To Serve With Black Bean Soup?

  • Tortilla scoops
  • Cheesy beef quesadillas
  • Sweet corn and arugula salad
  • Grilled avocado
  • Chimichurri garlic bread
  • Southern cornbread
  • Bell pepper salad

How Can You Make Black Bean Soup Thicker?

When following this recipe, it is helpful to thicken the consistency of the soup by blending or mashing one of the cans of black beans. If you would want your soup to be even thicker, you may take part of it into a separate dish and mix in a little amount of flour or cornstarch to achieve the desired consistency. Bring the mixture back to the soup pot, and while stirring, work to thicken the soup.

How To Store Black Bean Soup?

  • In The Fridge. Whether you want to make this black bean soup ahead of time or you simply happen to wind up with leftovers, the first thing you want to do is let it come to room temperature. After that, you want to keep it in an airtight container and then move it to the refrigerator for up to 5 or 6 days.
  • In The Freezer. When the black bean soup has cooled down to the appropriate temperature, transfer it to a freezer bag and place it in the freezer for up to one month. Before reheating the black bean soup, let it defrost overnight in the refrigerator.
  • To Reheat. Reheat the black bean soup in the microwave for 30-second intervals while stirring constantly, or reheat it on the stovetop over medium heat until it is completely warmed through.

My Tips for This Recipe

The process of personalizing your bowl of black bean soup is nearly as simple as it is to create the soup itself. Here are several straightforward modifications you may make to this delectable recipe.

  • Adjust The Consistency. If the soup is too thick, you may thin it up by adding more stock. If you want the soup to be more substantial, you may purée a portion of it in a blender or food processor.
  • More Mix-Ins. I prefer utilizing any leftover vegetables I have in my fridge. Try chopping up some squash or zucchini, chickpeas, potatoes, spinach, kale, celery, or carrots for a savory alternative to traditional mix-ins.
  • Serve with. My favorites are dinner rolls and breadsticks, but any form of crusty bread will do. Additionally, delicious options are crostini and French bread.

Try More Recipes:

Pioneer Woman Black Bean Soup Nutrition Facts

Amount Per Serving

  • Calories 253
  • Total Fat 6.3g
  • Saturated Fat 1.3g
  • Cholesterol 2.5mg
  • Sodium 765mg
  • Potassium 836mg
  • Total Carbohydrate 36g
  • Dietary Fiber 12g
  • Sugars 2.2g
  • Protein 13g
  • Vitamin A 0.1%
  • Calcium 7.9%
  • Iron 24%

Nutrition Facts Source: Source

Pioneer Woman Black Bean Soup

Difficulty:BeginnerPrep time: 5 minutesCook time: 15 minutesRest time: minutesTotal time: 20 minutesServings:6 servingsCalories:253 kcal Best Season:Available

Description

This Pioneer Woman Black Bean Soup dish is really simple and fast to make, is hearty and satisfying, and is an excellent choice for individuals who are looking for a vegetarian alternative. This hearty soup has a sense of warm spice thanks to the black beans, a variety of vegetables, and tasty seasonings that are used in its preparation.

Ingredients

Instructions

  1. Put two cans of black beans that have not been drained into a food processor and pulse them until they become thicker. Set aside.
  2. In a large Dutch oven or saucepan, heat the oil, then mix in the onion and sauté for three to four minutes.
  3. After that, add the garlic and continue cooking for another minute. Next, add the tomatoes, all of the black beans, broth, green chilies, corn, cumin, and chili powder, and mix to combine.
  4. Bring to a simmer and continue cooking for 10 to 15 minutes; if you find that the soup has become too thick, you may adjust the consistency by adding additional stock.
  5. Blend or process part of the soup to make it smoother and more consistent in consistency if you like a thicker finished product.
  6. After removing the pan from the heat, whisk in lime juice that has been freshly squeezed, and then season with salt and pepper to taste.
  7. Serve immediately with fresh cilantro that has been cut up and served beside it.

Notes

  • Adjust The Consistency. If the soup is too thick, you may thin it up by adding more stock. If you want the soup to be more substantial, you may purée a portion of it in a blender or food processor.
  • More Mix-Ins. I prefer utilizing any leftover vegetables I have in my fridge. Try chopping up some squash or zucchini, chickpeas, potatoes, spinach, kale, celery, or carrots for a savory alternative to traditional mix-ins.
  • Serve with. My favorites are dinner rolls and breadsticks, but any form of crusty bread will do. Additionally, delicious options are crostini and French bread.
Keywords:Pioneer Woman Black Bean Soup, Black Bean Soup
Nutrition Facts

Servings 6


Amount Per Serving
Calories 253
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.3g7%
Cholesterol 2.5mg1%
Sodium 765mg32%
Potassium 836mg24%
Total Carbohydrate 36g12%
Dietary Fiber 12g48%
Sugars 2.2g
Protein 13g26%

Vitamin A 0.1%
Calcium 7.9%
Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.