Enjoy one of spring’s most beloved vegetables in this easy-to-make Asparagus Soup from The Pioneer Woman. It calls for just a few basic ingredients and is packed with delicious asparagus flavor.

Fresh asparagus stalks and a small amount of delicate onion are boiled in chicken stock to make creamy asparagus soup. Once the soup has reached the desired consistency, it is mixed with a little bit of cream and served.

Why You’ll Love This Recipe

• This recipe for asparagus soup is extremely time and labor efficient, and it only calls for a small number of ingredients.
• The texture is luxurious and velvety smooth, and the flavor is intensely reminiscent of asparagus.
• Because the texture of this soup comes only from pureed asparagus, there is no need for any thickeners or starches, which means that it is naturally low in carbohydrates and free of gluten.

Pioneer Woman Asparagus Soup Ingredients

• Fresh Asparagus. is the dish’s true hero, and it works just as well with fresh asparagus stalks as it does with cooked or grilled asparagus that has been left over from a previous meal.
• Chicken Broth. For the broth, my personal preference is chicken broth; however, you may easily substitute veggie broth in its place.
• Seasonings. They are straightforward, consisting only of onion, garlic, salt, and pepper; however, you are free to stir in any herbs that you choose.
• Heavy Cream. Is used in order to give the dish a velvety texture and a hint of richness, but you don’t need too much of it! Make the substitution with light cream or even a little touch of sour cream for a dish that has a more tart flavor.

To make the soup go further, add some russet or Yukon gold potatoes that have been peeled and diced. For decoration, sprinkle some parmesan cheese on top and pour some fresh lemon juice over it.

How To Trim Asparagus For The Soup?

• Take one of the stalks in your hands and hold it by both ends and the center.
• Bend the stalk till it snaps.
• Position the tip of the stalk so that it is aligned with the other stalks’ tips.
• Remove the tips of the remaining stalks by slicing them off so that they are level with the broken stalk.

Is It Possible To Create Asparagus Soup From The Stalks?

If you wish to save the tips of the asparagus for another dish, you may leave them out of this creamy vegan soup and just use the stalks. In order to have sufficient asparagus stalks, you will need around 1 1/2 to 2 pounds of the vegetable. You should start by peeling any of the larger stalks, then dicing them into smaller pieces, and then cooking them until they are soft and a little bit mushy.

Can Asparagus Soup Be Made Without Cream? 

Yes. It is possible to make this dish vegan by omitting the cream, replacing the chicken broth with vegetable stock, switching the butter for olive oil, and using coconut cream in place of the heavy cream. The final product will be a delicious vegan version of the soup that retains its creamy texture.

How To Make Pioneer Woman Asparagus Soup?

• Cut the asparagus into 1/2″ pieces.
• Cook onion and garlic in butter until soft over medium heat. Cook for 5 minutes more after adding the asparagus.
• Stir in the broth, salt, and pepper. Allow to boil for 10-15 minutes, or until the asparagus is tender.
• Puree the soup with a hand blender until smooth. Mix in the cream and lemon juice.
• If necessary, season with salt and pepper.

What To Serve With Asparagus Soup?

It’s possible that this will come as a surprise to you, but asparagus soup served cold is just as good as heated asparagus soup. Serving this soup with bread, particularly crusty bread, is one of the most delicious ways to enjoy it. You might try it with a slice of bread from a Dutch oven that doesn’t require any kneading or some simple roasted garlic bread.

In addition, a traditional grilled cheese sandwich, particularly when prepared with additional parmesan cheese, is an excellent accompaniment to an asparagus soup dish.
This recipe for cream of asparagus is quite subtle, and as a result, it pairs well with a wide variety of other flavors. Therefore, you are free to experiment with other combinations.

Recipe Variations

• Get yourself some cashew nuts if you’re looking for a dairy-free alternative to the traditional asparagus soup recipe. To make a nutritious variation on traditional asparagus soup, soak cashews in warm water for half an hour, then blend them until they reach a creamy consistency.
• If you want to make asparagus soup without using cream, try using high-fat milk instead. It will have the same velvety texture that you would get with the original ingredients if you used this instead. The majority of asparagus soup recipes call for cream but making cream of asparagus with milk can produce results that are comparable.

How To Store Asparagus Soup?

• In The Fridge. Allow this soup made with asparagus to cool fully before storing it in an airtight container in the refrigerator for up to seven days. This step applies whether you are cooking the soup ahead of time or merely have leftovers.
• In The Freezer. After the soup has had ample time to come to room temperature, place it in an airtight container and place it in the freezer for up to two months. Before you attempt to reheat it, you must first let it defrost in the refrigerator for a full day.
• To Reheat. Put the asparagus soup in a saucepan and place it on the stove. Heat it over medium-high heat for about ten minutes, or until it is completely hot.

Recipe Tips

• Additional vegetables, such as zucchini or celery, can be added to the soup in order to make it go longer. These are also excellent choices.
• If you are using a standard blender to puree soup or hot liquids, be sure the lid is not sealed since this might allow harmful steam to build up and produce a mess.
• If you want the soup to have more of a bite to it, take out a handful of the asparagus before blending it and then just cut it up and add it back in after the soup has been blended.
• If you want the soup to be thicker, you may either let it boil uncovered for a while or toss in some potato flakes.

Pioneer Woman Asparagus Soup Nutrition Facts

Amount Per Serving

• Calories 161
• Total Fat 8.2g
• Saturated Fat 3.3g
• Cholesterol 22mg
• Sodium 1024mg
• Potassium 360mg
• Total Carbohydrate 16g
• Dietary Fiber 0.7g
• Protein 6.3g
• Vitamin A 12%
• Vitamin C 6.6%
• Calcium 13%
• Iron 4.8%

Nutrition Facts Source: Source