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Parmesan Brussel Sprouts Salad

This elegant recipe for parmesan brussels sprouts salad calls for brussels sprouts that have been cut very thinly, along with fresh spinach, toasted almonds, and Parmesan cheese shavings, and lemon garlic dressing. Because the taste combination is so great, you won’t just be desiring it during the Christmas season; you’ll be yearning for it all year long!

While the shaved Brussels sprouts are softening in the sauce, you quickly wonder why you have not produced this meal worthy of a restaurant sooner. This vibrant winter salad is perfect for the holidays, but it’s also easy enough to prepare that you can use it to spice up healthy meal ideas any night of the week.

What Are Brussels Sprouts?

Brussels sprouts are similar in appearance and flavor to little cabbages due to the fact that they are a member of the cabbage family. This multipurpose vegetable is often available throughout the year, although the months of September through February mark its best season. As a rich source of antioxidants, Brussels sprouts contribute to the prevention of cancer as well as heart disease. You won’t believe how good for you they are if you try them just once since they are so delicious.

Parmesan Brussel Sprouts Salad
Parmesan Brussel Sprouts Salad

The Health Advantages Of Brussels Sprouts

The health advantages of Brussels sprouts are significant despite the vegetable’s little size.

Not only does the low-carb content of Brussels sprouts make them an excellent ingredient for low-carb dishes, but they also give a wide variety of vitamins and minerals that are beneficial to one’s health.

Additionally, Brussels sprouts are an excellent source of the antioxidant kaempferol, which has the potential to inhibit the formation of cancer cells, lower inflammation, and improve the health of the heart.

Last but not least, Brussels sprouts are an excellent source of plant protein, making them an excellent addition to diets that exclude animal products.

Why Make Parmesan Brussel Sprouts Salad?

  • A delight for the tastebuds: Because the garlic lemon dressing, toasted almonds, juicy pomegranate arils, freshly shaved parmesan cheese, and pomegranate arils all go so well together, you will almost forget that you are also eating vegetables.
  • Healthy: Despite their low-calorie content, Brussels sprouts are an excellent source of fiber as well as vitamins C and K.
  • Antioxidant-rich: Pomegranate seeds get their brilliantly red color from polyphenols, another type of antioxidant, while Brussels sprouts contain kaempferol, another antioxidant.
  • Iron absorption: Not only can spinach and lemon combine to provide a delicious flavor, but when consumed together, they also allow your body to absorb more iron.
  • Colorful: This brilliant spinach sprout salad is a feast for the eyes, with its bright green, fiery red, and creamy white colors. Who could possibly say no to such a beautiful sight?

Ingredients That You’ll Need:

  • Brussels sprouts: Keep an eye out for brussels sprouts that are on the younger side and show no obvious symptoms of aging. See the section below for information on how to select the freshest sprouts from the shop!
  • Baby spinach: The organic baby spinach is my favorite to buy, but larger spinach leaves may be used as well; they just need to be cut up more finely.
  • Pomegranate arils: These are the little seeds that are contained within the pomegranate. They give the shredded brussels sprout salad a touch of sweetness and a beautiful splash of color. You may purchase arils that have already had their seeds removed, although the cost of doing so is typically rather high.
  • Lemon and garlic: The outcomes of the dressing will be improved by using fresh lemon and fresh garlic.
  • Maple syrup: A very little amount neutralizes the sour flavor that comes from the lemon.
  • Almonds: You may use any nut you choose for the crunch, but you should toast it beforehand so that it has the greatest flavor.
  • Parmesan cheese: You’ll get the finest flavor with freshly grated parmesan; personally, I prefer it finely sliced, but you may also shred it.
  • Salt and pepper: To season and taste.

Tip: When it comes to salads in general, fresh is always better. This shaved brussels sprout salad has an incredible flavor that comes from using fresh-squeezed lemon rather than bottled lemon, fresh-minced garlic rather than canned garlic, and freshly shaved parmesan cheese.

Parmesan Brussel Sprouts Salad
Parmesan Brussel Sprouts Salad

How To Buy And Store Brussels Sprouts?

When shopping for Brussels sprouts to use in your Parmesan Brussel Sprouts Salad, you should avoid purchasing sprouts with yellow, shriveled, or wrinkled leaves as these are signs of age. You should also avoid sprouts with black spots as these are signs of fungus or mold. The sprouts have to have a robust green color, be firm, and weigh a lot. When compared to bigger sprouts, those that are smaller will likewise be more delicious and soft.

When keeping your loose sprouts, remove any leaves that are broken and place them in a container that seals tightly with air. You may do this for up to two weeks.

If you buy your brussels sprouts in a bag, they are often already cleaned and ready to eat when you get them. Because of this, you should make plans to use them more quickly, and despite the fact that they are technically already “clean,” I usually give them one more rinse.

A Guide To Shaving Brussels Sprouts

Shaving Brussels sprouts may be accomplished in a number of different ways. Shaving Brussels sprouts can be accomplished with a mandolin, a food processor, or a sharp knife. To further clarify, shaving is the same as slicing very thinly.

For myself, I used a knife that was really sharp. Place the Brussels sprouts so that they are lying on their sides. Beginning at the top, cut the Brussels sprouts into very thin slices.

When you reach the stem, you should stop chopping. It’s possible that you’ll need my assistance in shredding the finely shaved Brussels sprouts sliced into finer pieces. You need just to move them outward from the center and wiggle the wispy threads apart.

After rinsing them to eliminate any excess dirt, lay them aside so that they may be assembled.

How To Shred Brussels Sprouts

The following discussion will focus on three distinct approaches to chopping or shredding brussels sprouts. Pick the approach that will achieve your goals the quickest and most effectively!

Cut each sprout in half lengthwise, removing and discarding any damaged outer leaves, and placing the halves with the cut sides down on a cutting board. Make ribbons by slicing them very thinly.
Make use of the attachment for slicing found on a food processor.
Using a madonline, shred the brussels sprouts in their whole separately.

The first approach is the one that we use, although there really is no incorrect way to shred sprouts… simply shred ’em!

How To Make Parmesan Brussel Sprouts Salad

  1. Brussels sprouts should be trimmed using a paring knife and the outer leaves should be removed.
  2. Using a sharp chef’s knife, finely slice the Brussels. You may also use a food processor with a slicing attachment. Place the salad in a large salad bowl.
  3. Toast almonds in a pan over medium heat while continuously stirring. Place in a dish with Brussels sprouts. Remove the seeds from the pomegranate to obtain the arils.
  4. Include spinach, pomegranate arils, and Parmesan cheese in the dish.
  5. In a small bowl, combine olive oil, lemon juice, maple syrup, garlic, salt, and pepper with a fork. Pour over salad.
  6. Gently toss salad with tongs and marinate for at least one hour. Serve as either a side dish or a main course.
Parmesan Brussel Sprouts Salad
Parmesan Brussel Sprouts Salad

Optional Add-ins And Variations

  • Brussels substitute: You may substitute shredded cabbage or even broccoli slaw for the brussels sprouts if you have a strong aversion to them.
  • Pre-shredded sprouts: You may either buy them if your shop has them or shred your own paper and keep it in a Ziploc container in the refrigerator for up to five days.
  • Nuts options: Try using chopped whole almonds or pecans instead of the more expensive slivered almonds in this recipe. Additionally, pistachios and sunflower seeds are excellent choices.
  • Other cheeses: Cheeses such as feta or goat cheese would also go well with this dish.
  • Pomegranate substitute: Cranberries, instead of pomegranate, can be used in this recipe. Please be aware that the Parmesan Brussel Sprouts Salad will have a sweeter flavor if you choose to add sugar. It would also be nice to try it with a sweeter apple, such as a honey crisp, or with red pears.
  • Spinach replacement: You may use kale, arugula, or mixed salad greens for the spinach in this recipe.
  • Maple syrup: You may use honey, although it would be more difficult to integrate, or another liquid sugar-free substitute of your choice.
  • Bacon: When combined with a Parmesan brussels sprouts salad, it is impossible to go wrong with bacon that has been cooked and diced. During the winter holidays, you could also like eating asparagus that has been wrapped in bacon.
  • Onion: This Brussels Sprouts Salad with Parmesan would be delicious with chopped shallots or red onion added to it.

How To Serve Parmesan Brussel Sprouts Salad?

The flavor of the Parmesan Brussel Sprouts Salad is at its peak between one and five hours after it has been created. When this happens, Brussels sprouts remain tender, almonds maintain their crispiness, and spinach does not get limp.

In the months of October and November, I’m guessing that a good number of you will be looking at this Parmesan Brussel Sprouts Salad. May I make a few suggestions for some complimentary dishes to serve at your Thanksgiving, holiday, and/or healthy dinner table?

How To Take The Seeds Out Of A Pomegranate

The procedure might be challenging and a little bit messy at times. There are a few distinct approaches of get the seeds out of a pomegranate.

The method that I’ve found to be the least difficult is to start by dislodging the seeds by rolling the fruit back and forth on the kitchen counter.

After that, score the skin of the pomegranate in the center of the fruit all the way around, and then twist the fruit to separate the sections of the fruit. Only keep an eye on the knife to make sure it doesn’t go all the way through the fruit; you just want to score the skin.

The next step is to place the fruit with the cut side down over a big bowl and then tap the back of the fruit until the seeds begin falling into the basin. A little bit of practice is required, but in the end, you’ll succeed!

How To Store Parmesan Brussel Sprouts Salad?

The leftover Parmesan Brussel Sprouts Salad may be stored in the refrigerator for up to one day. The salad will still have a pleasant flavor in 90% of cases.

Prepare the Parmesan Brussel Sprouts Salad in advance by storing it in the refrigerator for up to 48 hours in a dish that has been securely covered but does not include the nuts or salad dressing. You may also keep nuts that have been roasted on a counter. At least one hour before serving, whisk the salad dressing and incorporate all of the ingredients. Easy-peasy.

Parmesan Brussel Sprouts Salad
Parmesan Brussel Sprouts Salad

Recipe Tips

  • Eat sooner than later: It’s ideal to serve this Parmesan Brussel Sprouts Salad no more than an hour after the dressing has been added.
  • Parmesan: Use real Parmesan cheese and shave it on a side of a box grater designed for slicing.
  • Extra protein: To create a meal that is complete in all aspects, simply include some chopped cooked chicken or turkey. You may also incorporate some quinoa into the mixture, as well as some roasted sweet potatoes or squash.
  • Pre-shredded sprouts: You have the option of purchasing pre-shredded sprouts from your local grocery store, which is a time-saving convenience; or, you may shred your own sprouts and keep them in a Ziploc bag in the refrigerator for up to five days.

FAQ Section

Is It Okay To Consume Raw Brussels Sprouts?

Yes, raw sprouts do not include any of the usual anti-nutrients that cause some people to avoid eating them. This is in contrast to other vegetables and legumes, such as those that are healthier when cooked owing to the presence of chemicals in them that prevent the body from fully absorbing certain minerals. They can be eaten raw without any risk, but the majority of people believe that they taste best when they are shredded or shaved, such as in this salad made with shredded Brussels sprouts and parmesan cheese.

What Goes Nicely With Brussels Sprouts?

There are a lot of different things that go well with Parmesan Brussel Sprouts Salad, and I have included some of the most common holiday food combinations below. Chicken breasts or chicken thighs roasted in the oven make for a tasty addition to a weekday meal and combine well with a variety of sides. This Parmesan Brussel Sprouts Salad is another one of my favorites to have over a bowl of heavy soup like minestrone or chicken stew.

What Is The Difference Between Shaved Brussel Sprouts And Shredded Brussel Sprouts?

In practice, both terms are interchangeable and refer to the same product, which is sprouts that have been sliced very thinly.

How Can I Tell Whether My Brussel Sprouts Are Still Edible?

Your Brussels sprouts will remain edible for up to two weeks if they are kept in an airtight container. If, when you attempt to utilize them, you discover brown or moldy patches, they are beyond salvaging and should be thrown away. There is a possibility that they smell sour as well.

Should I Soak Brussels?

There is no need to soak it, but it is always advisable to give it a good rinse!

Why Do We Eat Brussel Sprouts At Christmas?

It was just a matter of timing! Brussels sprouts are a vegetable that thrives in cool climates and may be cultivated at any time of the year; nevertheless, they are available year-round in grocery stores.

Why Are They Named Brussels Sprouts?

You guessed correctly if you thought it had something to do with the location of the capital of Belgium! Because they were initially planted in Belgium in the 16th century, they gained their name from the country where they were first grown.

Can You Use Other Nuts As A Garnish?

Absolutely! In the event that you do not have any pine nuts on hand, you can substitute almonds, cashews, or peanuts with successful results.

Should You Eat Brussels Sprouts Raw Or Cooked?

Brussels sprouts are delicious when eaten either raw or cooked. Both of these approaches are risk-free. If you choose to consume them in their raw form, you will notice that they have a somewhat bitter flavor and a flavor profile that is comparable to cabbage, but more potent. They are simple to season and taste much better when cooked, so many people choose to roast or bake them instead of eating them raw.

Try More Recipes:

Parmesan Brussel Sprouts Salad Nutrition Facts

Amount Per Serving

  • Calories 358
  • Total Fat 31g
  • Saturated Fat 4g
  • Cholesterol 2.7mg
  • Sodium 96mg
  • Potassium 667mg
  • Total Carbohydrate 17g
  • Dietary Fiber 6.2g
  • Sugars 3.8g
  • Protein 9.1g
  • Vitamin A 27%
  • Vitamin C 179%
  • Calcium 8.7%
  • Iron 16%

Nutrition Facts Source: Source

Parmesan Brussel Sprouts Salad

Difficulty:BeginnerPrep time: 15 minutesCook time: 3 minutesRest time: minutesTotal time: 18 minutesServings:6 servingsCalories:358 kcal Best Season:Available

Description

This elegant recipe for parmesan brussels sprouts salad calls for brussels sprouts that have been cut very thinly, along with fresh spinach, toasted almonds, and Parmesan cheese shavings, and lemon garlic dressing. Because the taste combination is so great, you won’t just be desiring it during the Christmas season; you’ll be yearning for it all year long!

Ingredients

Instructions

  1. Brussels sprouts should be trimmed using a paring knife and the outer leaves should be removed.
  2. Using a sharp chef’s knife, finely slice the Brussels. You may also use a food processor with a slicing attachment. Place the salad in a large salad bowl.
  3. Toast almonds in a pan over medium heat while continuously stirring. Place in a dish with Brussels sprouts. Remove the seeds from the pomegranate to obtain the arils.
  4. Include spinach, pomegranate arils, and Parmesan cheese in the dish.
  5. In a small bowl, combine olive oil, lemon juice, maple syrup, garlic, salt, and pepper with a fork. Pour over salad.
  6. Gently toss salad with tongs and marinate for at least one hour. Serve as either a side dish or a main course.

Notes

  • Eat sooner than later: It’s ideal to serve this Parmesan Brussel Sprouts Salad no more than an hour after the dressing has been added.
  • Parmesan: Use real Parmesan cheese and shave it on a side of a box grater designed for slicing.
  • Extra protein: To create a meal that is complete in all aspects, simply include some chopped cooked chicken or turkey. You may also incorporate some quinoa into the mixture, as well as some roasted sweet potatoes or squash.
  • Pre-shredded sprouts: You have the option of purchasing pre-shredded sprouts from your local grocery store, which is a time-saving convenience; or, you may shred your own sprouts and keep them in a Ziploc bag in the refrigerator for up to five days.
Keywords:Parmesan Brussel Sprouts Salad
Nutrition Facts

Servings 6


Amount Per Serving
Calories 358
% Daily Value *
Total Fat 31g48%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 2.7mg1%
Sodium 96mg4%
Potassium 667mg20%
Total Carbohydrate 17g6%
Dietary Fiber 6.2g25%
Sugars 3.8g
Protein 9.1g19%

Vitamin A 27%
Vitamin C 179%
Calcium 8.7%
Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.