Are you looking for a way to include more healthy ingredients into your favorite Indian dishes? Test out some of these delicious Indian quinoa recipes.
This compilation of 25 Indian quinoa dishes is perfect for every meal of the day, including breakfast, lunch, and supper. Everything from soup to salad to burgers, your guests will be raving about the genuine Indian taste you’ve brought to their plates with these dishes.
1. One Pot Tandoori Quinoa
Delicious and healthy tandoori quinoa that only requires one pan to prepare. Chickpeas, tomatoes, and fresh cilantro complement the tandoori seasonings.
You may switch up the flavor by substituting curry powder for or adding to the garam masala, or by switching up the veggies and cooking them for various amounts of time.
I have successfully doubled the sweet potato amount with no ill effects.
When asked how much garam masala to use, I always say, “That really depends on your own taste and tolerance for spices.” In other cases, the brand’s particular blend of spices may make a difference, too.
I use the full 2 teaspoons of garam masala called for in the recipe whenever I make it.
Many of our readers have used 2 tablespoons and been pleased; if you believe your family would prefer a milder flavor, begin with 2-3 teaspoons and add more garam masala at the end of cooking if required.
2. South Indian Lemon Quinoa Pulihora
Rice, lemon, and spices are the main ingredients of a traditional South Indian meal called lemon pulihora, which has a spicy and acidic flavor. To produce a meal in the manner of South Indian cuisine, I used quinoa that had been cooked instead of rice.
Quinoa is considered to be a “superfood” due to the fact that it is loaded with several nutrients, including protein, fiber, and many more. The fact that garlic is so healthy for you compels me to include it in even the most mundane of my meals.
3. 5-ingredient Lemon Turmeric Quinoa
Only five ingredients are needed to make this delicious Lemon Turmeric Quinoa. You won’t believe how easy it is to create, and it will be the cherry on top of your next meal with an ethnic twist!
It takes around 10 to 15 minutes to cook quinoa until it is frothy and light. (I make advantage of this approach)
After the quinoa has been allowed to cool until it is warm to the touch, the following ingredients should be stirred in. Taste and adjust salt as required.
Add the add-ins that you are using, mix them in, and serve with your favorite food!
4. Quinoa upma recipe
Indian quinoa dish that just requires one pan to prepare and is healthy in nutrition and flavor. Quinoa is a wonderful food since it’s strong in protein and doesn’t contain gluten. Even though quinoa is a seed, it can be prepared into healthy Indian foods like upma, pulao, and kheer.
Due to its strong nutritional profile, quinoa has gained significant popularity in recent years. It provides a wealth of important minerals, including iron, magnesium, fiber, vitamin B2, and more. Antioxidant levels in quinoa are far greater than in any other gluten-free grain.
5. Curd Quinoa
Curd The South Indian dish known as quinoa rice is a dish that is both simple to prepare and healthy to one’s health. It is created with quinoa, curd (yogurt), ginger, and several other Indian spices.
Traditionally, curd rice has been cooked using rice and is generally known as Curd Rice in the southern regions of India. It’s called Dahi wale Chawal in Hindi, and also Mosoranna in Kannada, Daddojanam in Telugu, Thayir Sadam in Tamil, Dahi Bhaat in Maharashtra, and Dahi Bhaat in Gujarati.
Curd rice is a staple in my family’s diet because we are from South India. Given that quinoa is more nutritious than rice—it has more protein and fiber, for example—I decided to use it in lieu of rice in my curd rice recipe.
6. Tomato Quinoa
Cooking quinoa and seasoning it with an abundance of tomatoes, spices, and vegetables results in a dish called “Tomato Quinoa,” which has a sour and spicy flavor. Because of the high fiber content, tomato quinoa is a far more nutritious alternative to tomato rice. It is also a more satisfying treat for diabetics and anyone who are trying to lose weight.
tomato quinoa recipe
Using tomatoes, Tomato Quinoa is a South Indian take on the traditional quinoa dish.
When I become tired of rice, I switch to something else like quinoa since it is used in the majority of south Indian cuisines, it is able to take on the flavors really well, and it also has a pleasant flavor.
7. Indian Quinoa Salad recipe
Today is Salad Day! now is the time to introduce a new, light supper staple—Indian quinoa salad—made from readily available cupboard items. It has a variety of tastes and a complex flavor profile. The fresh cilantro, spicy chiles, and lemon juice give it that extra something.
Our family’s favorite salad is Mango Cucumber Salad, and this Indian quinoa salad is a fun spin on that dish that everyone loves. Both of these dishes may be thrown together in a matter of minutes. You can walk someone in your family through the steps on the way back to their house since it’s that easy.
8. Quinoa Dosa Recipe
Dosa is a type of Indian crepe that is cooked with quinoa and black gram. It is one of the tasty ways to include quinoa into a traditional South Indian breakfast. Because the batter is fermented, it is suitable for people of all ages to consume it.
Dosa made with quinoa is another fashionable variety of the dish, and it’s one that everyone will fall in love with because of its crispiness and its lightness. It has a flavor that is quite close to that of a standard dosa, but the quinoa gives it a slightly different undertone. Breakfast without the associated feelings of guilt is a wonderful way to begin the day.
9. Golden Cauliflower Quinoa Curry
Making this golden cauliflower curry is quick and requires minimal chopping. To begin, heat some coconut oil in a skillet and add some chopped onion, garlic, and ginger. Sauté for approximately five minutes, or until the veggies have softened somewhat.
Then, while the veggies are still in the pan, add powdered turmeric, cumin, curry powder, salt, and pepper, and stir to ensure that the spices are uniformly distributed. Add a splash of water if the spices begin to cling to the bottom of the pan or if the pot becomes too dry, and scrape off any browned pieces from the bottom of the pot.
10. Paneer Tikka Quinoa Salad
This recipe for Paneer Quinoa Salad uses a traditional vinaigrette as a quinoa salad dressing and is both healthy and simple to make.
This easy quinoa salad with chutney-grilled paneer is great as a post-workout fuel or as part of a healthy diet. For a healthy and filling salad, try this paneer quinoa salad dish.
My feelings for quinoa go way back, so it’s not a new or fresh thing. When I first had quinoa in the United States, I was instantly enamored with the nutty, chewy texture and somewhat sweet flavor. Knowing how healthy quinoa is simply added to the love I already had for her. I was about a kilo away from my house. Despite the fact that it put a serious dent in our bank accounts, we had a great time preparing a variety of quinoa salads and even modifying some of the recipes to suit Indian tastes.
11. Potato Quinoa Waffles ( Aloo Tikki Waffles)
My favorite Indian potato snack is called Aloo Tikki, and it served as the inspiration for these quick Indian Spiced Vegan Potato Quinoa Waffles. They are a savory delight perfect for breakfast that is incredibly satisfying thanks to the quinoa, which adds both nutrition and texture to the dish. Vegan Gluten-free Nutfree Soyfree.
More Recipes:
12. South Indian Quinoa With Tamarind & Pumpkin
This South Indian Quinoa with Tamarind and Pumpkin may be prepared as a side dish or a main course in a short amount of time and is flavored with tamarind, mustard seeds, pumpkin, peppers, and peas. It is the healthy dish for a gluten-free and vegan weekday meal since it only requires one pot, and it is also delicious.
13. Quinoa Khichdi
This nourishing comfort food, Quinoa Khichdi, will satisfy your appetite in a matter of minutes and provide you with a sense of well-being. This quinoa dal khichdi is a nutritious dinner that can be prepared in less than half an hour and requires just one pot. It is made with quinoa, lentils, vegetables, and spices.
14. Quinoa Paneer Cutlet
The Quinoa Paneer Cutlet is sure to put a smile on your kids’ faces since it is crunchy, full of beneficial nutrients, has the benefits of broccoli and orange beet, and more. Roasting them in a pan with a few drizzles of extra virgin olive oil creates an excellent crust that is crunchy on the outside. These tasty and simple quinoa patties are ideal for serving as snacks, appetizers, or even as little burgers made with quinoa patties. Both children and adults will find these irresistible.
15. Pressure Cooker Quinoa Kheer {Indian Quinoa Pudding}
This Pressure Cooker Quinoa Kheer “Indian Quinoa Pudding” is for you if you enjoy rice pudding but are looking for a way to reduce the amount of carbohydrates and calories in your diet.
My new friend Sharoon, who administers a Facebook group I’m a part of, took her standard recipe for Rice Kheer and substituted Quinoa for Basmati Rice. What a fantastic suggestion you have, Sharoon.
This Quinoa Kheer, also known as “Indian Quinoa Pudding,” made in a pressure cooker is not only filled with nutrition but also creates a delightful and sweet dessert.
16. Quinoa Tomato Bath
The quinoa and tomato combination may be made ahead of time and stored in the refrigerator. The following morning, just combine the two and rewarm. Adding cooked peas and a sprinkle of toasted mixed seeds boosts the nutritional value.
Have ready your favorite raita, pachadi, or salad, and serve hot alongside. Prepared in only 15–20 minutes. Making the tomato gravy may be done while the quinoa is cooking, which will save you a lot of time.
17. Indian Vegetarian Mulligatawny Soup
In almost any Indian restaurant, you can count on finding mulligatawny soup as a top-seller. This vegan take on traditional Indian Mulligatawny Soup is today’s featured recipe (Chicken Mulligatawny soup ). Aside from being delicious, this Indian soup is also safe for those with gluten sensitivities.
This Mulligatawny soup is a dish to which numerous variations have been given. Different variations may have meat, chunks, heat, creaminess, or a combination of these. The Mulligatawny soup I make is a thick, creamy, hearty, and soothing dish. This hearty soup is excellent for the cooler months.
18. Quinoa Biryani – Instant Pot & Stovetop
This recipe for Vegetable Quinoa Biryani is a simple, one-pot dish that you can create in an instant pot pressure cooker or on the stovetop using quinoa, veggies, and biryani spice. It is inspired by the cuisine of India. This is our favorite recipe for packing lunches as a family.
19. Indian Tofu Red Quinoa Salad
This spicy Indian red quinoa salad is complemented with crispy tofu and a delectable zesty curry sauce, making it both flavorful and invigorating. Included in this package are directions for preparing quinoa both in an Instant Pot and on the stovetop. Only a few straightforward and healthy ingredients are required, and the dish may be ready in about half an hour.
20. Chana Masala
With this simple recipe for Chana Masala, you can whip up a tasty and healthy Indian supper at home in no time at all. The Indian dish known as chana masala is uncomplicated, satiating, and satisfyingly substantial. You may serve it as a side dish with rice or quinoa, scoop it up with naan bread, or incorporate it into a Buddha bowl-style dinner. All three of these preparations are wonderful.
21. Chickpea & Quinoa Burgers
Chickpea and quinoa burgers are not only high in protein and great savory flavors, but they are also healthy and satisfying. It is a fantastic method to incorporate veggies into the diet of your family when it is served with hummus, salad leaves, tomato, cucumber, onion, and cheese.
Who exactly asserts that hamburgers qualify as fast food? Burgers have the potential to be both healthy and delicious at the same time. Choose to serve them with salad or oven-roasted fries as an alternative to the standard side of french fries. We would rather have burgers without the accompaniment of fries.
22. Beet And Goat Cheese Quinoa Patties
Goat Cheese with Beets The beetroot, quinoa, and spinach in these patties combine for a delicious and healthy snack. As if that weren’t enough, these patties have a gorgeous hue. Prepare them for an entertaining method of consuming vegetables.
There was no premeditation or anything like that involved here. What I really wanted to do was use Quinoa in a meal. I was aware of that much at least. For this reason, I opened the fridge and grabbed whatever was there. A little bit of goat cheese, spinach, and beetroots. Cleaning out the fridge while making these patties is a win-win. Believe me. I know.
23. Quinoa Pilaf
One can eat the seed of the quinoa plant, which is utilized in the same way that one would use a grain. It’s often promoted as a “complete protein” food. The nutritious richness of this “mother grain” makes it a great choice for vegetarians.
Quinoa is a versatile grain that may be used in place of rice or with rice in any recipe. Therefore, quinoa may be used in place of rice in any recipe calling for rice. Lemon quinoa, tomato quinoa, coconut quinoa, quinoa pulav, quinoa upma, etc. are just a few examples of the many delicious quinoa recipes that may be prepared. It works well in salads and soups. My fellow food blogger Jen has provided this recipe for spicy quinoa.
24. Quinoa Kosumbari
South Indian vegetarians often have a side of kosambari with their meals. Split green lentils (moong dhal), fresh coriander leaves, shredded coconut, a few chiles, and a refreshing squeeze of lemon juice are the foundation of every kosambari. I decided to put a spin on the classic salad by using quinoa instead of lentils.
Although it is really a seed, quinoa (keenwa) is commonly referred to as the “mother grain.” Also rich in magnesium, iron, and fiber, it is a complete protein that can be used by the body. Similar to other grains, it may be served as a side dish or added to salads. I think it would make a fantastic, healthy, and easy to prepare lunch if some Indian spices were included.
25. Indian Curry Quinoa
The quinoa takes only 15 minutes to cook in the coconut milk and tomatoes, and the result is a delicious and filling supper. 100% Vegan and Gluten-Free.
- Mix the quinoa, coconut milk, diced tomatoes (with juice), curry powder, and ketchup or tomato paste in a medium saucepan, and then bring the mixture to a boil. After 15 minutes, turn the heat down to its lowest level, cover the pot, and continue to simmer the quinoa until it is done.
- In the time it takes the quinoa to cook, heat the oil in a frying pan over medium heat and stir-fry the garlic and onion until the onion becomes translucent.
- After adding the carrot, continue to cook for a few more minutes.
- Cook for a further couple of minutes after adding the chickpeas.
- After adding the spinach or kale, simmer it for approximately a minute, until it has wilted.
- After mixing the vegetables with the quinoa, seasoning it with salt, pepper, and crushed red chili pepper, and topping it with cilantro, prepare the dish to be served.