Love french toast, but, not all the calories? This one is just for you! Made with whole wheat bread and egg whites..this has all the great taste of classic french toast with a little less guilt! Top off with a dusting of powdered sugar, low fat/sugar free syrup or fresh fruit for the finishing touch.

A few weeks ago, I shared an awesome recipe for Mini Chocolate Chip Cookies and they were a big hit here on the blog.🎉

Sticking with that same thought, today, we are having french toast..but, with a little less guilt.

These are the ingredients and supplies you will need:

• Whole wheat bread
• Egg whites.
• Vanilla
• Ground cinnamon.
• Skim milk.
• An electric griddle or a skillet.
• A shallow bowl or a pie plate.
• Non stick cooking spray or low fat butter (for your griddle/skillet)
• Wire whisk.

A few recipe notes:

• What makes this recipe guilt free is you will be using egg whites instead of whole eggs. You are also using skim milk instead of whole milk or cream. This will help cut your calories/fat too!
• I used the above container of egg whites (no sponsorship, just what I purchased) in the above picture, but, you can also use regular eggs too. A cup of egg whites should be equivalent to approx 4-5 eggs.
• If you are counting points with Weight Watchers, these are worth 1 point, per slice. This is with the below recipe and Sara Lee 45 Calorie Whole Wheat Bread. If you use another type of bread, your points may be different.
• You can also keep your calories/fat lower by topping your french toast with a light dusting of powdered sugar or fresh fruit. If you prefer syrup, low fat or sugar free are a good option. Of course, homemade is also good too 😉

More french toast for you to enjoy:

• Crunchy Cinnamon French Toast
• Easy French Toast
• Baked Cinnamon Swirl French Toast
• Chocolate Stuffed French Toast

Yield: 6 slices

Guilt Free French Toast

Print

Love french toast, but, not all the calories? This one is just for you! Made with whole wheat bread and egg whites..this has all the great taste of classic french toast with a little less guilt!

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Ingredients

• 6 slices, whole wheat bread
• 1/2 tsp ground cinnamon
• 1/4 cup skim milk
• 1 tsp vanilla
• 1 cup egg whites ( or approx 4 eggs)
• powdered sugar, optional, for dusting
• fresh fruit, optional, for topping

Instructions

1. In a pie plate or shallow bowl, whisk together egg whites, ground cinnamon, milk and vanilla.
2.  Lightly grease a skillet.
3. Dip 1 slice of bread into egg white mixture and coat.  Shake off any access.
4. Put coated bread slice  on skillet and cook until both sides are light brown. Approx 2-3 minutes for each side of bread. Repeat with remaining slices of bread.
5. Serve warm with desired toppings ( powdered sugar, syrup, fresh fruit, etc)

Nutrition Information:

Yield:

6

Serving Size:

1 slice
Amount Per Serving: Calories: 202Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 218mgCarbohydrates: 39gFiber: 3gSugar: 25gProtein: 9g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on ourtableforseven.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook