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30 Best Flounder Recipes

So if you’re looking for delicious and simple flounder recipes, you’ve come to the perfect spot. These recipes for flounder are healthy and delicious no matter how they are prepared—on the grill, in the oven, or in a frying pan. Here is a collection of 30 Best Flounder Recipes that You will absolutely love.

Easy Flounder Recipes

1. Broiled Flounder with Lemon Cream Sauce

One of the simplest and quickest dinner options for the evening table is flounder that has been broiled and served with lemon cream sauce. It may be available in fewer than fifteen minutes. The flounder fillets are given a little amount of seasoning before being grilled. They come accompanied by a simple lemon cream sauce that has a hint of garlic taste.

It’s a quick and easy supper that’s great for the warm weather and the summertime. If you want a nutritious supper, finish it off with some steamed broccoli or green beans. Both of these vegetables are good for you.

2. Garlic Parmesan Baked Flounder Recipe

Garlic and Parmesan cheese are two things to which we just cannot say “no.” The results of this straightforward recipe for flounder, which calls for only a little amount of bread crumbs but a significant amount of Parmesan, exceeded our expectations. The flounder becomes deliciously delicate after baking, with just the right amount of crunch.

3. Fried Flounder With Homemade Tartar Sauce

After being cooked, the individual flounder fillets would be placed on paper towels to drain. The pile would quickly expand, reaching heights of up to a few feet on occasion.

I can understand what you are thinking since that is exactly what we were all thinking. As soon as it came time to eat, there was a wild dash to get the fish cooked at the very end so that they would still be crispy. When we finally got to the oldest fish, we found that most of them were little more than a vehicle for ketchup or your mother’s ta-ta sauce.

4. Basic Grilled Flounder

This very simple preparation of flounder on the grill was a very fast and simple alternative for seafood. Simply add some Worcestershire sauce to the pan with the flounder, let it marinade for a while, and then proceed to cook it. It seemed to me that the fish had taken on an overly acidic flavor following the addition of the lemon juice; but, depending on your tastes, additional lemon juice may be put on after it had been cooked.

5. Flounder with Vegetables Recipe

Are you looking for a quick and easy supper using seafood? No need to look any further. You will find that this recipe for flounder with veggies is just what you have been looking for. Flaky flounder prepared in a sauce made with wine and vegetables.

6. Greek-Style Flounder

  • After lightly seasoning with salt and pepper, brush the melted butter over the flounder fillets. On a dinner plate, spread out a thin amount of flour. Press the fillets into the flour, coating both sides, and shake off any excess. After moving, place it on a wire rack for later.
  • In a small bowl, mix the oregano, lemon zest, lemon juice, and salt, pepper, and 1/2 teaspoon. To make an emulsified sauce, mix in 1/2 cup of the oil gradually.
  • Add the final 1 tsp of oil and heat a large, well-seasoned cast-iron pan (or a nonstick skillet, cautiously to prevent sticking) over medium heat. 7
  • The fish should be added and cooked for three minutes before being turned over and cooking for another two minutes, or until the fish is fully done.
  • Add the sauce on top of the fish after transferring to a dish. Add lemon wedges to the dish.

Healthy Flounder Recipes

7. Keto Parmesan Crusted Flounder Fish

The Keto Parmesan Crusted Flounder Fish is a breaded and baked fish entrée that is healthful, low in carbs, and includes parmesan, almond flour, and spices.

This delicious fish meal is incredibly simple to create and only needs a few ingredients, most of which you most likely already have in your home. In addition, it is low in carbohydrates, gluten-free, and primal.

8. Skillet Cajun Spiced Fish With Tomatoes

The addition of Cajun spices, tomatoes, onions, and peppers to any dish with white fish adds more flavor and a little of heat. Extremely easy and quick!

At the very least once every week, I make an effort to include fish in my diet; but, in order to keep things interesting, I prefer to prepare fish in a variety of different ways. You can use any kind of white fish like sole or cod in this recipe; it’s great for a quick evening supper when time is of the essence. To ensure that every last drop of the delectable sauce is absorbed, serve this over crusty bread, brown rice, or quinoa.

9. Zesty Lemon-Herb Baked Flounder

  • Arrange flounder fillets in a single layer in a baking dish that has a capacity of 3 quarts; season with a quarter teaspoon each of salt and pepper. On top, squeeze some lemon over it, and then pour it with three tablespoons of melted butter.
  • Bake the fish at 450 degrees Fahrenheit for 12 to 15 minutes, or until it just begins to turn opaque in the middle.
  • Croutons seasoned with Italian herbs should be finely mashed in a food processor before being sprinkled over the flounder. Add some chopped parsley as a garnish.
  • Accompany with dinner buns and greens that have been sautéed. .

10. Spinach Stuffed Flounder

Spinach Stuffed Flounder is such a terrific recipe since it’s got so much delectable flavor and only needs a few simple ingredients. These flaky fish fillets are stuffed with a creamy mixture of three types of cheese and spinach. It starts out mild and salty, but as it bakes, it becomes smooth and gooey.

This recipe is highly adaptable and works well with replacements. Other varieties of fish may be used in lieu of the flounder, and the cheese and spinach can also be swapped if you don’t have something on hand. As is, this Spinach Stuffed Flounder is a mouthwatering dish, but feel free to tweak it to suit your taste.

Simple Flounder Recipes

11. Texas Smoked Flounder

On a hot summer day, there is nothing that beats the flavor of smoked fish. It is possible to modify this recipe so that it works with trout or other fish, but flounder cooks rather quickly.

The inexperienced smoker may require a few tries before getting the timing just perfect, but the results are well worth the effort.

These are fantastic either as the main dish or as a snack for when you are out grilling all day. Down here, in addition to frying the fish, we also smoke it. In addition to that, aren’t you sick of flipping burgers like everyone else in the suburbs?

12. Pan Seared Flounder with Fried Rosemary and Garlic

In an effort to increase the amount of fish I consume, I have been looking for recipes that call for species of fish other than salmon, which is now my primary source of seafood. When I prepared flounder the one and only time, I was blown away by how quickly it cooked up and how incredibly flavorful it was.

The best part is that you can whip up this dish in less than a quarter of an hour. I really wanted to make mashed potatoes to go along with this, but the recipe simply didn’t work out for me, so I had to abandon that idea. This dish, however, would be fantastic with mashed potatoes, green beans cooked in steam, or veggies baked in the oven.

13. Steamed Flounder with Vegetable Couscous

It’s common knowledge that fish cooked in steam is good for your heart, therefore the challenge lies in making it taste good. Prepare a gourmet dinner straight from the microwave in only twenty minutes.

The couscous is enlivened with the Provencal triad of red bell pepper, zucchini, and olive oil; the fish is steamed in the microwave, which ensures that it retains its moisture. Add some zip with a vinaigrette made with Dijon mustard to finish it off.

14. Oven Poached Flounder With Garlic And Olive Oil

Do you need a quick and easy flounder dish for those hectic weeknights? This dish for Oven Poached Flounder with Garlic and Olive Oil is not only simple and straightforward to make, but it also has great flavor.

More Recipes:

15. Baked Flounder with Tomatoes and Basil

This baked flounder is so simple to prepare, so savory, and so close to being ready to be served on your table. Tip: The dish is at its peak of success in the summer, when ripe tomatoes are readily available.

16. Braised Flounder with Chinese Cabbage

This Chinese meal is at its most healthy when prepared with homemade fish stock.

Half of the ginger should be thinly sliced; the other half should be made into 1 1/2-inch matchsticks and set aside. In a small saucepan, combine the sliced ginger, stock, leek, star anise, sherry, and soy sauce. up to a boil. Simmer for 15 minutes on low heat. stock after straining it.

Oil should be heated in a big, straight-sided pan over a medium heat. Add the shallots and garlic, and cook for approximately 5 minutes, or until transparent. Add the mushrooms and pepper. Increase heat to medium-high; cook for 7 minutes or until browned. 2 minutes after adding the water chestnuts. Place the mixture in a bowl.

In a saucepan, add the chopped cabbage and scallions. Fillets should be salted and peppered. Place fillets on cabbage after rolling. Add the cooked veggies and fish stock that was saved. up to a boil. Cover. Reduce heat; simmer for 15 minutes or until fish is well done. Add scallions and ginger matchsticks as garnish. Serve.

17. Air Fryer Flounder Fish

The Flounder Fish in the Air Fryer is incredible. It has a nice and light coating, and the Cajun spice combination really gets a lot of flavor out of this fish, and it is air-fried to perfection.

Healthy and delectable, I cooked Southern Fried Flounder Fish for dinner today. This is a must-try if you enjoy crunchy-coated fish filets. Better still, it is incredibly simple to prepare in the air fryer.

Everyone likes a wonderful and quick fish recipe, with loads of flavor and a crispy crust, this is amazing!

Easy Flounder Recipe

18. Baked Flounder Italian Style With Fresh Cherry Tomato Herb Sauce

A dinner of Baked Flounder Italian Style may be prepared quickly and easily, and it can be served to the table in fewer than sixty minutes. The fresh cherry tomato Italian herb sauce gives the flounder fillets, which have a more subtle flavor, a significant flavor boost. You will have a delectable main meal if you prepare the Italian baked flounder using angel hair spaghetti as the foundation.

19. Flounder Piccata

A filet of flounder that has been breaded and lightly pan-fried before being served in a sauce made with lemon, wine, and butter and topped with capers and parsley. A delicious preparation that is perfect for flounder, tilapia, or any other white fish.

I used to make this with chicken so that those of you who don’t like fish could still enjoy it, but I recently learned that it is also delicious with fish and would be an excellent choice for Christmas Eve dinner if you eat fish.

20. Crab Stuffed Flounder Recipe

This recipe for Crab Stuffed Flounder is simple to make and results in a filling that is full of flavor. You may eat this recipe if you desire a dinner of restaurant quality right in your own house.


This recipe is ideal for someone who like seafood and is simple to prepare. The best part is that it is not overly expensive, which means that you may prepare a meal in the manner of a gourmet restaurant without breaking the budget. Try out this dish for yourself, and you’ll quickly discover how mouthwatering it can be.

21. Shrimp Stuffed Flounder

The shrimp-stuffed flounder is a simple dish that is perfect for serving to company. It is a popular option for fish at supper since it is stuffed with vegetables that have been sautéed and various flavors.

22. Asian Vegetable Stuffed Flounder

You may stuff chicken breast cutlets, dark meat chicken cutlets, salmon fillets, sole fillets, flounder fillets, sandwich steaks, or beef cutlets with the same filling and get the same delicious results.

23. Asian Flounder

When baked or sautéed, the fillets of this fish frequently end up overdone and dry because of their relatively thin thickness. The fish will retain its moisture and cook much more rapidly if it is steamed in the microwave. Because the food that is closer to the edge of the dish cooks more quickly than the food that is closer to the dish’s center, the unconventional way of folding and arranging the fish is important.

24. Flounder Mediterranean

Flounder that has been roasted with fresh tomatoes, kalamata olives, capers, onion, and white wine. Accompany the dish with white rice and a leafy green vegetable.

Bake the fish in an oven that has been warmed for 12 minutes, or until it can be easily flaked with a fork.

25. Blackened Flounder Tacos

If you’re a fan of fish tacos, this charred flounder taco recipe is a must-try the next time you make them.

We chose flounder instead of tilapia since, as I indicated before, I reside along the gulf coast, and tilapia does not naturally occur in our ocean. You are free to substitute the fish for something else; see the list below for some alternative possibilities.

Holy smokes, those blackened flounder tacos were out of this world good. They were quite well received, and I am pleased that I made the decision to give them a go.

26. Fried Flounder Sandwich

To make the sauce, mix all of the ingredients together and season with freshly ground black pepper. Keep chilled in the refrigerator until ready to serve.

In order to prepare the fish, place paper towels on the bottom of a cooling rack. On both sides of the flounder, sprinkle a little bit of salt. In a baking dish, combine the flour, cornmeal, two tablespoons of salt, and seafood seasoning all at the same time. Coat the fish by first dipping it into the flour mixture, then pressing it.

In a large skillet, heat oil over medium-high. Depending on the size of the pan, you may need to fry the fish in separate batches on the hot skillet. Do not crowd skillet. Cook the fish for three to five minutes on each side, or until it is golden brown and flakes readily when tested with a fork. Turn the fish once while cooking. Take the fish out of the pan and set it on the rack over the cooling tray.

After spreading sauce on both sides of the bun, put the sandwich together.

27. Curried Flounder & Rice

  • Combine coconut milk, curry paste, fish sauce, and egg in a big bowl. After thoroughly incorporating the curry paste, continue beating the mixture.
  • Place the flounder pieces in the fridge and let them marinade for about an hour.
  • Oil should be heated in a big skillet over medium-high heat. Add the dried chiles and heat for 1-2 minutes, or until browned. Bell pepper should be added and sauteed for 4-5 minutes or until tender.
  • Bring combination of fish and coconut milk to a boil in the pan. When the fish is white and the mixture is thoroughly cooked, simmer for around 15 to 20 minutes. Spinach is added; continue stirring until wilted. Add pepper and salt to taste when seasoning. Combine with rice.

28. Flounder Florentine

When I was searching for flounder recipes a few years back, I came across this one and immediately knew I had to try it. Despite the fact that fish isn’t our favorite protein, we nevertheless like eating this meal. It is affordable, in addition to being tasty and healthy.

29. 20-Minute Baked Flounder recipe

If you are new to eating fish, preparing fish, or both, this baked flounder au gratin is the ideal dish to begin with because it combines the best of both worlds.

The flounder is a very mild white fish that has a flaky texture and a clean flavor; the flavor is not at all fishy! And the crispy topping, which gives a pop of additional flavor with thyme and parmesan and makes it easy for newcomers to appreciate, is a great way to do that.

The preparation and cooking of this flounder takes around twenty minutes total, and it goes well with a variety of vegetables and starch-based side dishes. In light of the foregoing, if you are interested in enhancing the amount of fish in your diet, this is an excellent place to begin.

30. Healthy Blackened Flounder

Get out of here with your mundane and uninteresting fish recipe! We have devised a simple yet delectable fish dish that can be prepared in a matter of minutes, just for you…

The combination of spices not only lends flavor to the dish but also makes for a pleasant, light crust. Your taste senses will be fooled into thinking they are eating fried fish, but your trim waistline will show them differently. When you can have something as delicious as this flounder, who needs a quarter-pounder?