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Costco Tilapia Cooking Instructions

Do you need a quick and easy meal that is fresh and tasty? Then, to make a Garlic Butter Oven Baked Tilapia, use our Costco Tilapia Cooking Instructions. This easy entrée is seasoned with a traditional combination of lemon, garlic, melted butter, and paprika. And it takes just 20 minutes to complete.

This article will be a thorough guide on Costco Tilapia Cooking Instructions, as we will be viewing three various techniques of cooking your Costco Tilapia (in the oven, on the stove, and in the air fryer), so stay tuned and select the method that you like.

What Is Tilapia?

Tilapia is a freshwater fish that originated in Africa and is now farmed all over the world. It is widely consumed because it is simple to prepare, mild in flavor, high in protein and omega-3 fatty acids, low in calories, and reasonably priced. While I prefer wild-caught fish, tilapia is an excellent low-cost option.

Costco Tilapia Cooking Instructions
Costco Tilapia Cooking Instructions

Is Fresh Tilapia Better Than Costco Frozen Tilapia?

In general, if you have access to fish that has been newly caught, cleaned, and placed on the market within 48 hours, that is your best chance for quality. Aside from that, any fish you purchase has most likely been frozen at some time in order to keep it fresh for shipping.

Frozen fish, such as Kirkland Signature Tilapia Loins, are likewise prepared and frozen as soon as it is caught. So you can be certain that the fish in the freezer case is, in most situations, as excellent as, if not better than, the fish at the counter!

Is Costco Frozen Tilapia Good For You?

Yes, antibiotics were not used in the raising of the tilapia loins sold at Costco. If you buy your tilapia from a reputable retailer like Costco, I don’t see any reason why it would be unhealthy. Tilapia is high in protein and low in calories, and it is also a good source of B12, potassium, and niacin.

How Long To Bake Costco Frozen Tilapia?

If you’ve never cooked Costco Frozen Tilapia before, you may be wondering how to make it right. Here are a few pointers for making the tastiest baked tilapia:

  • This Kirkland Tilapia from Costco cooks up fast, as do most fish fillets! You should check on it after 10 minutes, or even sooner if your oven is really hot.
  • When the fillets flake readily with a fork (but aren’t dry), they’re done.
  • Insert a meat thermometer sideways into the thickest section of your Kirkland Tilapia fillets. The temperature should be 145 degrees Fahrenheit.

Serving Recommendations

  • A Smashing Side: I like serving these delicious fillets with a side of my Crispy Parmesan Smashed Potatoes because tender potatoes complement baked fish so well. Dinner is complete with a green salad.
  • A Gift of Goodness: With these gorgeous parchment packets, you can bake your vegetables and starches all at once: try my Spring Vegetables and Potatoes Baked in Parchment. Feel free to use whichever vegetables are in season in your region.
  • Sweets to the Sweet: Serve some Creamy Keto Chocolate Mousse or a platter of My Family’s Traditional Baklava as a sweet follow-up. So incredible!

How To Cook Costco Tilapia In The Oven?

Ingredients:

  • 4 tilapia fillets
  • Salt and freshly ground black pepper, to taste
  • ½ teaspoon paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 4 tablespoons butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice
  • ¼ teaspoon lemon zest
  • 1 lemon, sliced into rounds, for garnish
  • Red pepper flakes, for garnish
  • Chopped fresh parsley, for garnish
  • Lemon slices, for garnish

Instructions:

  • Preheat the oven to 400°F.
  • Season the tilapia with salt, pepper, paprika, thyme, and oregano and place in a 9×13 baking dish.
  • Whisk together melted butter, garlic, lemon juice, and lemon zest in a mixing dish; pour over fish.
  • Bake your Costco Tilapia for 10 to 12 minutes, or until the fish flakes and is fork-tender.
  • Serve with pepper flakes, parsley, and lemon slices as garnish. Serve.
Costco Tilapia Cooking Instructions
Costco Tilapia Cooking Instructions

Can You Air Fry Costco Tilapia?

Yes! Tilapia from Costco cooked in the air fryer It is ideal for gluten-free, low-carb, and keto diets. This low-cost white fish dish is delicious with optional garlic chive miso butter.

How Long Should You Air Fry Costco Tilapia?

Cook your Costco Tilapia for 12-14 minutes at 400 degrees Fahrenheit in an air fryer. After 8 minutes of cooking, flip the fish fillets and rotate the air fryer racks in the oven.

This method works for both fresh and frozen fish. The only difference is that frozen tilapia takes a little longer to cook (14 minutes versus 12). It is not necessary to preheat the air fryer before cooking tilapia.

How To Know When Costco Tilapia Is Done Cooking?

Costco Kirkland Tilapia and other finfish should attain a safe internal temperature of 145 degrees Fahrenheit. To check that the fish has been cooked safely, insert a meat thermometer into the thickest section of the fish.

Don’t rely just on sight to judge if tilapia is cooked. The fish may seem opaque and flaky on the outside, but it is still slightly undercooked on the interior.

How To Cook Costco Tilapia In The Air Fryer?

Ingredients:

  • 1 lb. tilapia fillets 454 grams (3 fillets, fresh or frozen)
  • 1½ tablespoons olive oil
  • cooking oil spray
  • 3 tablespoons butter, softened to room temperature
  • 1½ tablespoons chopped garlic chives (can substitute regular fresh chives)
  • ½ tablespoon white miso
  • black pepper and fresh lemon juice, to taste

Instructions:

  • Spray the cooking spray on your air fryer trays or basket.
  • Brush your Costco Tilapia fillets with olive oil and arrange them in a single layer on the prepared racks.
  • For 8 minutes, air-fried the tilapia at 400°F (200°C). Work on the compound butter while the fish cooks.
  • Chop the garlic chives as finely as possible. Combine the softened butter, miso, and chives. Refrigerate the mixture to enable it to firm up (if time allows).
  • After 8 minutes, turn the fish and alter the positions of the racks in the air fryer.
  • Cook for 4 minutes at 400°F (200°C) if using fresh fish. Cook for 6 minutes at 400°F (200°C) if using frozen fish.
  • Check the temperature of the thickest portion of the fish using a meat thermometer. Finfish should have an internal temperature of at least 145°F (63°C).
  • To serve, spread 1 tablespoon of the garlic chive miso butter on each fish fillet. If preferred, finish your fish with a sprinkling of black pepper and a squeeze of lemon.
Costco Tilapia Cooking Instructions
Costco Tilapia Cooking Instructions

How To Thaw Costco Frozen Tilapia?

The easiest method to defrost Costco Frozen Tilapia is to place it in the refrigerator until totally thawed. If you’re short on time and want to cook Costco Frozen Tilapia quickly, take it out of the container, arrange it on a dish, and submerge it in cold RUNNING water.

The fridge approach will take around 12 hours to defrost the Costco Frozen Tilapia. And the underwater approach will take 30 minutes to 1 hour to defrost.

Where To Buy Kirkland Frozen Tilapia?

Kirkland Frozen Tilapia is available in almost every Costco store in the United States and Canada. Kirkland Frozen Tilapia fillets are available for online purchase via the Costco Official Website.

If you want to test further Frozen Tilapia Brands, you may want to consider these, since they are the best:

  • Joedot Tilapia Loins
  • Joedot Farmed Tilapia Fillets
  • FRESH FISH Fresh Tilapia Fillet
  • Great Value Frozen Whole Tilapia

How To Cook Costco Tilapia On The Stove?

Ingredients:

  • 4 skinless, frozen Kirkland tilapia loins (about 5 ounces each) you can choose any other brands.
  • 2 tablespoons vegetable oil
  • Salt
  • Black Pepper
  • lemon wedges for serving

Instructions:

  • Wash your frozen Costco Tilapia in warm water to remove the ice covering.
  • Season both sides of the tilapia with salt and black pepper on a cutting board.
  • In a large nonstick skillet, heat 2 tablespoons of vegetable oil.
  • Cook the frozen tilapia (thawed) in the skillet for 3 minutes, or until golden brown, before flipping.
  • Cook for a further 3 minutes, or until the opposite side is golden brown.
  • Serve with your preferred side dish.

What Sides To Serve With Baked Costco Tilapia?

While rice and potatoes are classic sides for white fish dishes, don’t overlook the nutrient-dense vegetables:

Costco Tilapia Cooking Instructions
Costco Tilapia Cooking Instructions

How To Store Costco Tilapia Leftovers?

Store your chilled Costco Tilapia Leftover fillets in an airtight container in the refrigerator for up to 3 days.

How To Freeze Costco Tilapia Leftovers?

Place your Costco Tilapia fillet leftovers in a single layer on a baking sheet or plate to freeze. Freeze until completely solid. Then, before closing the freezer bags, remove as much air as possible from the frozen fillets. The fillets may be stored in the freezer for up to three weeks.

How To Reheat Costco Tilapia?

Thaw your Costco Tilapia leftovers before reheating (if frozen). Then, while the oven preheats to 350°F, leave the fillets at room temperature. Cover the fillets with foil and place them in a baking dish. Costco Tilapia leftovers should be baked for 8-10 minutes, or until cooked thoroughly. After keeping and reheating, the texture of the fish may become less moist.

FAQ Section

What Temperature Should I Bake Costco Tilapia At?

I suggest baking These Kirkland Tilapia fillets from Costco over pretty high heat — 400 degrees F — like baked salmon and many other types of meat, so it cooks fast and doesn’t dry out.

How Long Should You Bake Costco Tilapia at 400°F?

Your Costco Tilapia will require roughly 10-12 minutes in the oven. Use an instant-read thermometer placed into the thickest section to check for doneness; it should read between 140 and 145 degrees F. Whether you don’t have a thermometer, you may use a fork to see if it flakes easily.

Can You Bake Costco Tilapia From Frozen?

Yes, you may bake your Costco Tilapia fillets from frozen; adjust the cooking time. However, for even cooking, I like to defrost it beforehand.

How Long Does it Take to Bake Costco Tilapia from Frozen?

From frozen, Costco Tilapia will take around 18-22 minutes to bake. Bake until the top readily flakes and the interior temperature reaches 140 to 145 degrees F.

How Long Should Frozen Tilapia from Costco Be Fried on the Stove?

Frying Costco Tilapia from frozen (not thawed) on the stove will take 10-15 minutes, around 5-6 minutes on each side. Thawed Tilapia will require 6 – 8 minutes, around 3 – 4 minutes on each side.

Is Tilapia An Oily Fish?

Tilapia is classified as a white fish rather than an oily fish. Whitefish has the advantage of being a very lean protein (and low in calories). The drawback is that since it is so lean, it has fewer omega-3 fatty acids than oily fish. Salmon and sardines are two examples of oily seafood.

How Much Tilapia Do You Serve Per Person?

In general, three fillets can be obtained from a pound of tilapia (i.e., they are 5-6 ounces each). It is more convenient for me to serve one fillet to each of my guests. A fillet cut in half is a good option for younger children.

Is It Necessary To Defrost Frozen Costco Tilapia Before Cooking?

No, it is a personal preference, but I like thawing my Costco Tilapia before frying it. Keep in mind, though, that if you cook your frozen Costco tilapia without thawing, the cooking time will be roughly 50% longer than the suggested time for completely thawed, but it is safe.

Costco Tilapia Cooking Instructions
Costco Tilapia Cooking Instructions

Try More Recipes:

Costco Kirkland Tilapia Nutrition Facts

Amount Per Serving ( 6.5oz )

  • Calories 180
  • Total Fat 4.5g
  • Saturated Fat 1.5g
  • Cholesterol 90mg
  • Sodium 70mg
  • Potassium 873mg
  • Total Carbohydrate 0g
  • Protein 35g
  • Calcium 1%
  • Iron 2%

Nutrition Facts Source: Source

Costco Tilapia Cooking Instructions

Difficulty:BeginnerPrep time: 5 minutesCook time: 12 minutesRest time: minutesTotal time: 17 minutesServings:4 servingsCalories:180 kcal Best Season:Available

Description

Do you need a quick and easy meal that is fresh and tasty? Then, to make a Garlic Butter Oven Baked Tilapia, use our Costco Tilapia Cooking Instructions. This easy entrée is seasoned with a traditional combination of lemon, garlic, melted butter, and paprika. And it takes just 20 minutes to complete.

Ingredients

Instructions

  1. Preheat the oven to 400°F.
  2. Season the tilapia with salt, pepper, paprika, thyme, and oregano and place in a 9×13 baking dish.
  3. Whisk together melted butter, garlic, lemon juice, and lemon zest in a mixing dish; pour over fish.
  4. Bake your Costco Tilapia for 10 to 12 minutes, or until the fish flakes and is fork-tender.
  5. Serve with pepper flakes, parsley, and lemon slices as garnish. Serve.
Keywords:Costco Tilapia Cooking Instructions, How To Cook Costco Tilapia?
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.5g8%
Cholesterol 90mg30%
Sodium 70mg3%
Potassium 873mg25%
Total Carbohydrate 0g
Protein 35g70%

Calcium 1%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.