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36 Best Arugula Recipes

arugula is one of the essential ingredients, and you can find it in practically every dish. For instance, you can create soup, salad, pasta, casserole, breakfast, and even desserts from arugula. Because of this, I decided to create a list of the greatest arugula recipes from across the world.

This collection of 36 arugula recipes will show you various new ways to include this leafy green plant into your daily life.

Arugula Salad Recipes

1. Arugula Salad with Berries

Arugula salad topped with creamy goat cheese, fresh strawberries and blueberries, and the very finest balsamic sauce. The Arugula Beet Salad is our go-to dish during the winter months, but the Arugula Berry Salad is the salad that we get the most requests for throughout the spring and summer months.

2. Arugula Salad With Lemon Vinaigrette

A simple and energizing recipe for an arugula salad dressed with lemon vinaigrette is provided here. This simple salad is ideal for the warmer season and works equally well as a side dish or an appetizer because of its versatility.

The homemade salad dressing may be put together in a couple of minutes using only a handful of basic ingredients. Lemon vinaigrette is vegan and gluten free!

3. Arugula Chickpea Salad

Salads like this one, which combines arugula with roasted chickpeas and almonds and a simple honey-olive oil dressing, are excellent for a quick weeknight supper.

Toss some fresh arugula with your desired toppings and serve immediately. Toss together chickpeas, toasted almonds, and parmesan cheese in a salad bowl with a simple dressing of olive oil, honey, and lemon juice. Works every time, with practically every salad!

4. Mango Arugula Salad Recipe

Arugula, fresh mango, cranberries, and Parmesan Cheese are all included in this flavorful salad. Regardless matter the season, this salad is excellent.

The perfect counterpoint to all of my crockpot meals, thank you. If you are trying to lighten things up a bit for lunch or supper, as I am, this is a terrific Arugula salad dish to freshen things up.

You may serve this dish as a complete dinner on its own, or you can accompany it with a cup of Roasted Vegetable Soup. Mangoes are accessible today in various regions of the world and will be increasingly widespread in the coming several months.

Arugula Sandwich Recipes

5. Grilled Goat Cheese Sandwich With Pesto & Arugula

This vegetarian sandwich is stuffed with homemade basil pesto, arugula, sliced tomatoes, avocado, and of course a variety of cheeses. The sandwich is vegetarian.

Oh, and the outside of this sandwich is topped with grated Parmesan cheese, which results in bread that is divinely crunchy and cheesy in equal measure. Let’s get started on the finest recipe for grilled cheese you’ll ever have, shall we? In all seriousness, this somewhat nutritious sandwich is incredible, and you are going to like eating it.

6. Turkey Avocado Sandwich With Arugula And Sriracha Aioli {gf, Df}

The most delicious sandwich ever made using turkey, avocado, and arugula. accompanied with a spicy Sriracha aioli topping. Boom. There will be lunch served. Free of gluten as well as dairy products.

7. Bacon Chicken and Arugula Sandwich

A sandwich made with bacon, chicken, and arugula is an excellent choice for a light snack or a nutritious meal. Arugula, tomatoes, and deli meat are all crammed inside of this sandwich.

To set the record straight, this sandwich is not made with chicken bacon; rather, it is made with actual hog bacon and chicken. It’s not that using chicken bacon wouldn’t work, but this sandwich right here is the authentic version. It is chock-full of all that is fantastic!

8. Arugula Breakfast Sandwich With Caramelized Onions

This Arugula Breakfast Sandwich with Caramelized Onions is the perfect way to get your day started off on the right foot! This breakfast sandwich is a straightforward meal that can be prepared quickly using a whole grain English muffin, spicy arugula, and delectable caramelized onions. It will keep your stomach satisfied until lunchtime!

Arugula Soup Recipes

9. Lemon-Arugula Soup

Over medium heat, whisk together the polenta, water, and chicken stock until the mixture is smooth.

Take the pan off the heat. Add the lemon juice, then stir in the young arugula. Add little salt and pepper before serving. Olive oil should be drizzled on top.

10. Creamy Vegan Arugula Soup

Once the potatoes are soft, add the arugula to the saucepan and stir until bright green, about 3 minutes. Blend the soup until it is smooth, being careful to let out steam from the blender cover as you do so. (In order to prevent the lid from being blown off by the steam pressure, I cover the hole in the center of the lid with a thin dish towel.) If necessary, work in batches when blending.

Stir in the coconut milk and bring the soup back to a simmer over a medium heat. Serve hot with any preferred toppings and more salt and pepper, if desired. I added an extra dollop of coconut cream (the thick cream included in a cooled can of coconut milk) and some chopped green onions.

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11. Tortellini and Arugula Soup

This is the soup that you want to come home to, a soup that actually feels like a meal and is great with a loaf of crusty bread and block of parmesan cheese. It is the kind of soup that you want to come home to. Ingredients that are easy to get and can help you make it through the winter! The healing properties of the herbs in the chicken broth will get you through the gloom of winter.

12. 3-in-1 Artichoke Arugula Soup

The idea for this Artichoke Arugula Soup initially came from one of my favorite people who follows me on Twitter. They suggested that I make artichoke soup today. My thoughts began to stray, and I found myself remembering all of the things I’ve hidden away in my refrigerator.

As a matter of fact, I was very sure that I still had some artichokes that I’d steamed the day before lying around, and they might have been utilized as an appetizer. Then there were the lovely, lil’ wild arugula leaves which appeared like a nice complement to create for a creamy soup. Sometimes, you may cook some excellent foods just by improvising!

Arugula Pizza Recipes

13. Arugula Tomato Cheese Pizza.

Arugula Tomato Cheese Pizza, the ultimate pizza, simple to cook, yet so tasty! Fresh pizza dough covered with roasted cherry tomato sauce, basil pesto, a mix of Italian cheeses, prosciutto, and so much parmesan topped with fresh garden arugula and finished with so much parmesan.

The trick to making this pizza is to bake it on a sheet pan at a high temperature for a short amount of time, just until the dough develops a slight crunch and the cheese melts. After taking the pizza out of the oven, immediately sprinkle it with fresh arugula that has been mixed with parmesan cheese.

14. Arugula Prosciutto Pizza

This simple prosciutto pizza with arugula utilizes handmade or store-bought pizza dough, fresh mozzarella, and a quick balsamic reduction.

With our 15 minutes pizza dough, this arugula and prosciutto pizza is done in less time than it takes for a pizza delivery. One of our favorite simple evening pizza recipes!

15. Mushroom Arugula Pizza

This handmade pizza dish with mushrooms and arugula is loaded with authentic Italian flavors. It is topped with mozzarella and Romano cheese, and it is suitable for vegetarians.

Every year, as soon as the greens in my garden begin to grow, one of my favorite things to do is make this arugula mushroom pizza. It has a lot of earthy tastes, and it goes really well with a salad on the side.

16. Goat Cheese Arugula Pizza

This pesto-based pizza is an astonishingly simple and tasty addition to your normal pizza. It will just take a few minutes to prepare, but it won’t last long at all because it was inspired by a pizza served at a well-known Neapolitan pizza restaurant in Washington, District of Columbia.

Arugula Chicken Recipes

17. Chicken with Arugula and Mustard Pan Sauce

  • After adding the chicken breasts, sauté them for approximately 4 to 5 minutes on each side, or until cooked through.
  • Sauté the shallot in the skillet over medium-high heat for three to four minutes, or until it reaches the desired tenderness. After adding the white wine, give the pan a good swirl to loosen any tasty particles that may be clinging to the bottom of the pan.
  • Simmer for around 2 minutes, or until the wine has reduced by approximately half.
  • After adding the broth, return the mixture to a boil and continue to stir it intermittently for another four minutes.
  • This will allow it to gradually drop in volume. After adding the mustard, arugula, milk, and butter, whisk the mixture constantly until the butter is completely melted and the arugula has become wilted.

18. Chicken Milanese

Crispy Chicken Milanese accompanied with a simple, fresh arugula salad, ready in only 25 minutes. Breaded and seasoned to perfection, these succulent chicken breasts are fried to golden brown crispness and served with slices of fresh lemon.

19. Chicken In Arugula (Rocket) Cream Sauce

I kept the sauce relatively simple since I didn’t sure how the arugula would be paired with ordinary herbs. When I tasted the sauce, I realized it lacked flavor, so I threw in a sprinkle of dried oregano to give it some extra oomph. Oregano, in my opinion, isn’t as potent as basil or thyme in the same proportions. If you don’t have oregano on hand, you might alternatively use marjoram, which is milder than oregano.

20. Chicken With Goat Cheese and Arugula

A portion of the arugula in our garden not only re-seeds itself on an annual basis, but it also manages to seed itself outside of the raised bed in which it was originally planted.

Arugula is a noxious weed that spreads rapidly and is much more aggressive than dandelions, therefore no one living in a location with moderate year-round temperatures should ever have to pay for it. It’s a blessing that it doesn’t lose any of its flavor when it’s cooked.

This chicken roll-up features a combination of creamy goat cheese and peppery arugula, which makes for a perfect accompaniment to the chicken. In addition, it is simple to prepare.

More Recipes:

Arugula Pasta Recipes

21. Lemon Arugula Pasta with Burrata

This quick and simple pasta dish with lemon, arugula, and burrata cheese only requires 7 ingredients and thirty minutes of your time. Burrata cheese, lemon, and arugula are the three featured components.

The pasta sauce is straightforward: olive oil, garlic, shallot, lemon, arugula, and burrata cheese. If you haven’t tried burrata, you certainly should, and I recommend starting with this pasta. The cheese is rich and creamy, making it the ideal sauce for the pasta. When I add it to the pasta while it’s still warm, it melts all over the noodles and forms a cheesy sauce.

22. Arugula Pesto Pasta Recipe

Looking for a quick, healthy, and delicious way to spice up your next pasta night? Try out this recipe for pasta with arugula pesto! It’s a wonderful and healthy vegetarian dish that’s loaded with mozzarella pearls, cherry tomatoes, and fragrant basil, and the whole family will go crazy for it!

You may serve it simply, or you can make it a more substantial dinner by topping it with chicken, shrimp, fish, or steak. In either case, it boasts an abundance of taste and is certain to be a hit with the audience.

23. Arugula & Sausage Pasta Skillet

One of the nicest things about summer is the abundance of delicious veggies that are at their peak of freshness during this season. It is a wonderful experience to be able to consume veggies immediately after they have been gathered.

Because I want to ensure that I always have access to a good supply of fresh, locally grown vegetables, I am a member of a community supported agriculture (CSA) program. During the course of the summer, I have received several bunches of arugula, which I utilized in the preparation of this Arugula and Sausage Pasta Skillet.

24. Simple Arugula Pasta

This beautiful, fresh, and simply delicious arugula pasta makes for a wonderfully simple weekday supper that is full of savory tastes and is absolutely delectable.

It’s also ready in no time, taking less than 15 minutes to make from start to finish, making it the ideal pick-me-up after a long day at work.

Arugula Breakfast Recipes

25. Tomato, Arugula And Mozzarella Quiche

This recipe for Tomato, Arugula, and Mozzarella Quiche is one that you just have to try, regardless of whether you like breakfast for supper or brunch. Eggs, cherry tomatoes, arugula, fresh basil, and mozzarella are layered on top of a crust made with whole wheat and baked to a golden crisp. It tastes more like a pizza than a quiche due to the abundance of cheese and flavoring in it.

26. Arugula Breakfast Sandwich with Caramelized Onions

This Arugula Breakfast Sandwich with Caramelized Onions is the perfect way to get your day started off on the right foot! This breakfast sandwich is a straightforward meal that can be prepared quickly using a whole grain English muffin, spicy arugula, and delectable caramelized onions. It will keep your stomach satisfied until lunchtime!

27. Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust

Quiche made with a gluten-free crust made of thyme and almond flour, including arugula, Cremini mushrooms, and goat cheese. A straightforward gourmet meal that can be prepared for breakfast, lunch, or supper!

28. Spinach Arugula Breakfast Hash

The Spinach Arugula Breakfast Hash is a robust dish that may get you started on the right foot for the day. It consists of golden potatoes, an abundance of greens, fried eggs, and garlic.

Healthy Arugula Recipes

29. Keto Arugula Salmon Roll

Keto Arugula Salmon Roll is ready in just a few minutes. The only moment that you’d have to practice patience is when you fridge it to set for 60 minutes. After that, eat your food straight away.

If you are attempting to restrict your sugar intake and carbs in general, this dish is excellent for you. It’s packed with protein and fat, so it’ll go well with your diet.

And these components will satisfy you for longer. I adore the burst of freshness that the vegetables and the fish offer to this dish. Even if you are not exactly doing keto, you will still appreciate this!

30. Rocket Pesto (Arugula Pesto) Whole30 + Vegan + Keto

Rocket pesto may be prepared quickly and is a delectable topping for pasta, pizza, salad, or any sandwich of your choosing. This simple recipe for arugula pesto is an excellent substitute for basil that takes only a few minutes to prepare and is vegan, paleo, whole30, and keto friendly. It is prepared with walnuts, garlic, and olive oil.

31. Orzo Arugula Salad

This spicy and peppery orzo arugula salad is finished with sun-dried red peppers, sweet and acidic cranberries, and a handmade lemon basil vinaigrette.

The orzo and arugula salad has a lot going on in terms of textures and flavors, and it would be excellent if it were served alongside a pork roast, oven-roasted turkey, or crispy lemon pepper chicken. This salad is wonderful for those final few days of summer and the beginning of fall because of its crispness and vivacity.

32. Cheesy Leafy Green Salad (Low-carb, Keto, Gluten-free)

This creamy, Healthy, cheesy leafy green salad is wonderful as a side dish or as a light main, especially when more protein is added on top. It is nutritionally packed and tasty. This salad is not only low in carbohydrates, but it also adheres to the ketogenic diet and is free from gluten. Kale, parsley, and rocket (also known as arugula) are the leafy greens that are utilized in its preparation.

Baby Arugula Recipes

33. Easy Chicken Piccata With Baby Arugula

We make this dinner fast and simple by using chicken tenders that have been coated in flour, then sautéed in olive oil, lemon, and white wine. Finally, we mix the chicken tenders, pasta, and baby greens together. The preparation of the complete dinner takes roughly twenty minutes.

We adore this dish at any time of the year, but it is especially appropriate for special occasions such as wedding anniversaries and Valentine’s Day. Simply multiply the ingredients by two for intimate dinner parties.

34. Kalyn’s Favorite Baby Arugula Salad

While the original recipe called for only lemon juice and olive oil, my version calls for white balsamic vinegar as well, and it’s a salad I could happily eat again and over again. Because this salad is so delicious, I will sometimes buy one of those tubs of baby arugula containing 5 ounces, bring it home, make it for lunch, eat half of it, and then eat the other half for supper.

35. Baby Arugula And Strawberry Salad With Feta

Many of my favorite salads have a characteristic. Salty, bitter, sweet, sour, and umami are just a few of the flavors they appear to cover. I’ve read that simply blending and stacking certain flavors inside a meal, you may lessen cravings and feel more content.

It all makes sense to me. I usually tend to desire sweets after eating something plain and salty, like pretzels. Is it anything you’ve experienced as well?

36. Spiralized Sweet Potato Baby Arugula Frittata

The sweet potatoes for this straightforward frittata are spiralized, resulting in a meal that is more interesting to eat and takes less time to prepare. No spiralizer? No worries, you’ll still be able to enjoy this breakfast meal packed with eggs and vegetables even if the preparation just takes a few minutes.