Skip to Content

Alton Brown Stuffed Peppers

Easy Alton Brown Stuffed Peppers are stuffed with tasty ground beef and fluffy brown rice for a healthful meal that’s both cheesy and savory. The best part about these stuffed bell peppers is that you can customize them to your dietary preferences by using ground beef, sausage, chicken, turkey, or even vegetarian components.

Alton Brown Stuffed Peppers
Alton Brown Stuffed Peppers

This dish for stuffed bell peppers may be made keto by using cauliflower rice in place of brown rice or by omitting the rice altogether. Simply follow the steps! Savor the wholesome and flavorful tastes that come from using traditional southern ingredients like salt, pepper, oregano, tomatoes, etc.

Why You’ll Love This Recipe

  • Healthy. This recipe for stuffed peppers is a wonderful example of a wonderful mix of ingredients that are delicious and healthful at the same time. The peppers are filled with fiber. These stuffed peppers in a southern style are both healthy and natural due to the absence of gluten and other artificial additives used in their preparation.
  • Delicious And Filling. The robust tomato sauce that was created at home is absorbed by the ground beef and the tender rice, which results in the creation of delectable aromas and tastes that go wonderfully with garlic and onions. These peppers get their texture and bright taste from the bell peppers, which add just the right amount of crunch.
  • Family-Friendly. The majority of children enjoy eating rice topped with cheesy ground beef. If you need to make these stuffed bell peppers a bit more kid-friendly, you may serve them deconstructed instead of putting everything back together again.
  • Comforting. On top of the ground beef mixture, cheddar cheese is melted until it reaches the ideal level of cheesiness. This dish combines traditional, comforting aromas with a hint of Italian influence, thanks to the use of tomato paste and oregano in the preparation.
  • Simple As Well As Adaptable. These simple stuffed bell peppers may be prepared and served in a variety of different ways. You could use a variety of other sorts of proteins for the fillings, or you could even go without the meat entirely.

Alton Brown Stuffed Peppers Ingredients

  • Bell Peppers. To make this dish, you will need seven bell peppers. Any kind of bell pepper will do, whether it’s green, yellow, red, or orange. Vitamin C, fiber, and other beneficial components abound in fresh bell peppers. Before beginning the recipe, make sure the bell peppers have had their tops, cores, and seeds removed.
  • Cheese. These stuffed peppers are cheesy and tasty, thanks to the shredded cheddar cheese that was used. You can use any cheeses you like.
  • Parsley. The peppers get the last touch of fresh parsley just before being served. The peppers would benefit greatly from the addition of fresh parsley.

Ground beef filling

  • Olive Oil. Olive oil that has been left in its natural state is incredibly mild and versatile, making it an excellent vegetable oil to use in the kitchen. Avocado, grapeseed, coconut, and other similar oils can be used instead.
  • Onion. The recipe for stuffed peppers just calls for one medium-sized onion, but it adds a ton of flavor. To save time, dice your onion in advance or use frozen onion that has already been diced.
  • Garlic. Mildly aromatic and very aromatic, freshly minced garlic is an excellent method to boost the flavor of any savory dish. To save time, use pre-minced garlic.
  • Ground Beef. Lean ground beef, which has less fat, is my go-to for making beef dishes. Even vegetarian crumbles or other ground proteins will do the trick.
  • Cooked Rice. Use whichever cooked rice you choose; fluffy brown rice is used since it has a few more nutrients than white rice.
  • Diced Tomatoes. These stuffed peppers are topped with a homemade tomato sauce prepared from chopped canned tomatoes.
  • Tomato Paste. To deepen the tomato taste of the sauce, tomato paste is often added.
  • Oregano. Adding some dried oregano to the ground beef combination is a terrific way to give it some authentic Italian taste.
  • Smoked Paprika. Smoked paprika, with its distinctive flavor and versatility, is an excellent addition to any kitchen. Different from ordinary paprika, smoked paprika may be purchased in most grocery stores’ spice sections.
  • Pepper And Salt. Traditional kosher salt and pepper are all you need to season these simple stuffed bell peppers.

Is It Necessary To Boil The Peppers Before Stuffing Them?

Absolutely not! In point of fact, if you refrain from boiling the peppers in advance, they retain a significant amount of their natural crunchiness.

Do You Need To Cook The Meat Before Stuffing Peppers?

Yes, it is strongly suggested to cook the meat before stuffing it into peppers. This is due to the fact that cooking the meat ahead with spices and seasoning gives it a great deal of taste and assures that it will be completely cooked before being consumed.

How To Make Alton Brown Stuffed Peppers

  • Preheat the oven to 375°F and arrange the peppers in a baking dish or rimmed tray, cut side up.
  • In a large skillet over medium heat, heat the oil. Simmer until the onion softens, then add the garlic and cook for another minute.
  • Cook until the ground beef is no longer pink, 5-6 minutes, breaking it up with a wooden spoon. Cooked brown rice, chopped tomatoes, tomato paste, oregano, and smoky paprika are all good additions.
  • Cook for 4-5 minutes, or until the sauce has somewhat reduced. Season with salt and pepper as desired.
  • Stuff each pepper with the meat mixture and bake until soft. 10 to 12 minutes.
  • Bake for another 5-7 minutes after adding the cheese. Before serving, garnish with fresh chopped parsley. Enjoy!
Alton Brown Stuffed Peppers
Alton Brown Stuffed Peppers

What To Serve With Stuffed Peppers?

  • Garlic Oven Roasted Mushrooms
  • Tomato Bruschetta Bread
  • Roasted Broccolini
  • Crispy Smashed Potatoes
  • Cucumber Avocado Feta Salad
  • Spinach Apple Pecan Salad
  • Oven Roasted Veggies

How To Store Stuffed Peppers?

  • In The Fridge. After the stuffed peppers have been allowed to cool to room temperature, place any leftovers in an airtight container and store them in the refrigerator; they will remain edible for up to 24 hours in this manner.
  • In The Freezer. Even while the consistency won’t be nearly as nice, the flavor won’t suffer at all from the change. After the stuffed peppers have been cooked, place them in an airtight container so that they may be stored in the freezer. There, they will stay fresh for up to one month. After defrosting it overnight in the refrigerator, reheat it as described above.
  • To Make Ahead. It is simple to prepare these Easy Peasy Stuffed Peppers in advance; simply par-roast the peppers, cook the filling, and grate the cheese; then place everything in the refrigerator; finally, assemble the peppers at the very last minute before finishing them off in the oven. (Because everything will have been stored in the refrigerator, you will need to lengthen the final baking time to between 20 and 25 minutes in order to get the stuffed peppers to the desired degree of scalding hotness.)
  • To Reheat. To reheat stuffed peppers, just place them in a cold oven, turn the temperature up to 400 degrees Fahrenheit, and cook them for 20 minutes, or until they are steaming hot all the way through. You might even consume them cold, right out of the refrigerator, if you prefer.

How Long Does It Take For Peppers To Soften In The Oven?

The peppers need about twenty minutes in the oven to completely soften before they are ready to be removed.

How May Stuffed Peppers Be Kept From Becoming Soggy?

It is imperative that the bell peppers not be cooked for an excessive amount of time, and that the shredded cheese be added towards the very end of the cooking process. After the peppers have been cooked, you may further top them with a sprinkling of quick oats.

Alton Brown Stuffed Peppers
Alton Brown Stuffed Peppers

Recipe Tips

  • Use ground chicken, turkey, lean ground beef, bison, or ground pork like a sausage in place of ground beef in any recipe that calls for ground beef.
  • You may make stuffed bell peppers vegetarian by removing the meat and increasing the number of vegetables or by using a meatless crumble made from soy or vegetables.
  • Utilize several kinds of cheese than cheddar, such as mozzarella, Colby jack, Monterey jack, pepper jack, or any of the other options.
  • You may use fluffy quinoa for the rice if you like.
  • Refrigerate the leftovers for up to four days after they have been removed from the oven. You can choose to reheat the leftovers in the microwave or the oven.
  • You may keep the peppers in the freezer for up to two months if you put them in a container that seals well and then put the container in the freezer. Before reheating the peppers in the oven, you should first let them defrost in the refrigerator. ‘
  • You may substitute diced fresh tomatoes for the diced canned tomatoes in this recipe. Use prepared tomato sauce to save time.

Try More Recipes:

Alton Brown Stuffed Peppers Nutrition Facts

Amount Per Serving

  • Calories 209
  • Total Fat 11.99g
  • Saturated Fat 4.68g
  • Cholesterol 64mg
  • Sodium 985mg
  • Potassium 302mg
  • Total Carbohydrate 12.5g
  • Dietary Fiber 1.6g
  • Sugars 2.43g
  • Protein 11.79g
  • Vitamin A 3%
  • Vitamin C 45%
  • Calcium 3%
  • Iron 10%

Nutrition Facts Source: Source

Alton Brown Stuffed Peppers

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesRest time: minutesTotal time: 40 minutesServings:7 servingsCalories:209 kcal Best Season:Available

Description

Easy Alton Brown Stuffed Peppers are stuffed with tasty ground beef and fluffy brown rice for a healthful meal that’s both cheesy and savory. The best part about these stuffed bell peppers is that you can customize them to your dietary preferences by using ground beef, sausage, chicken, turkey, or even vegetarian components. Stuffed peppers with homemade tomato sauce, cheddar cheese, garlic, onions, paprika, and juicy tomatoes are a delicious meal.

Ingredients

Instructions

  1. Preheat the oven to 375°F and arrange the peppers in a baking dish or rimmed tray, cut side up.
  2. In a large skillet over medium heat, heat the oil. Simmer until the onion softens, then add the garlic and cook for another minute.
  3. Cook until the ground beef is no longer pink, 5-6 minutes, breaking it up with a wooden spoon. Cooked brown rice, chopped tomatoes, tomato paste, oregano, and smoky paprika are all good additions.
  4. Cook for 4-5 minutes, or until the sauce has somewhat reduced. Season with salt and pepper as desired.
  5. Stuff each pepper with the meat mixture and bake until soft. 10 to 12 minutes.
  6. Bake for another 5-7 minutes after adding the cheese. Before serving, garnish with fresh chopped parsley. Enjoy!

Notes

  • Use ground chicken, turkey, lean ground beef, bison, or ground pork like a sausage in place of ground beef in any recipe that calls for ground beef.
  • You may make stuffed bell peppers vegetarian by removing the meat and increasing the number of vegetables, or by using a meatless crumble made from soy or vegetables.
  • Utilize several kinds of cheese than cheddar, such as mozzarella, Colby jack, Monterey jack, pepper jack, or any of the other options.
  • You may use fluffy quinoa for the rice if you like.
  • Refrigerate the leftovers for up to four days after they have been removed from the oven. You can choose to reheat the leftovers in the microwave or the oven.
  • You may keep the peppers in the freezer for up to two months if you put them in a container that seals well and then put the container in the freezer. Before reheating the peppers in the oven, you should first let them defrost in the refrigerator. ‘
  • You may substitute diced fresh tomatoes for the diced canned tomatoes in this recipe. Use prepared tomato sauce to save time.
Keywords:Alton Brown Stuffed Peppers, Stuffed Peppers
Nutrition Facts

Servings 7


Amount Per Serving
Calories 209
% Daily Value *
Total Fat 11.99g19%
Saturated Fat 4.68g24%
Cholesterol 64mg22%
Sodium 985mg42%
Potassium 302mg9%
Total Carbohydrate 12.5g5%
Dietary Fiber 1.6g7%
Sugars 2.43g
Protein 11.79g24%

Vitamin A 3%
Vitamin C 45%
Calcium 3%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.