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7 Layer Dip Pioneer Woman

This 7-Layer Dip Pioneer Woman recipe is a popular party dip that is excellent for game day, potlucks, and other occasions. It is layered with refried beans, pico de gallo, sour cream, guacamole, and other ingredients. When you serve it with tortilla chips or Fritos, you’ll be amazed at how quickly it vanishes.

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Why You’ll Love This 7 Layer Dip Pioneer Woman Recipe:

  • When it comes to appetizers for parties, the 7-Layer Dip, which is laden with all of your favorite Mexican or Tex-Mex tastes, appears to be the one that everyone tends to have their take on.
  • This is my take on the recipe, which, whenever I make it, ends up being one of the very first things to be consumed on game day and is usually a major success in our home. I bring this dish to practically every indoor gathering or potluck that I attend.
  • This seven-layer bean dip includes guacamole, sour cream seasoned with classic taco seasoning, chunky salsa, cream cheese, and chunky salsa, as well as layers of creamy refried beans with chunky salsa and cream cheese.

What Is 7 Layer Dip?

A seven-layer dip is a popular starter dish in the United States that is inspired by the flavors and ingredients found in Tex-Mex cuisine. The first recipe to be widely distributed was for Tex-Mex Dip, and it was published in 1981 in Family Circle magazine. There was no mention of any layers in the recipe. Even before the recipe was originally committed to paper, the meal has a healthy following in the Lone Star State.

Who Invented 7 Layer Dip?

Peggy Shoop, a native of Grapevine, Texas, modified a meal in 1982 that would forever change the tradition of serving food at parties. She took a recipe for a dip that she found in Southern Living and added her twists to it by including refried beans and jalapenos in addition to the sour cream, guacamole, salsa, and cheese that the original recipe called for. A timeless work entered the world.

What Are The 7 Layers In the 7 Layer Dip?

The layers that make up a 7-layer dip might differ from one dish to the next, but they typically consist of the following: beans or meat, sour cream seasoned with taco spice, guacamole, cheese, pico de gallo or tomatoes, olives, and scallions. But just in case you want to try something new, I’ve given several simple alternatives to the different layers of this dip below.

7 Layer Dip Pioneer Woman
7 Layer Dip Pioneer Woman

What Ingredients To Make Pioneer Woman 7 Layer Dip?

To make this Pioneer Woman recipe for 7 Layer Dip, you will need the following ingredients:

(For further information, including measurements, scroll down to the printed recipe card.)

  • Refried beans: Beans that have been fried and then canned for convenience.
  • Chunky salsa: The chunky salsa is incorporated into the bean mixture at this point. You may prepare your salsa in the manner of our restaurant, or you can buy it in a jar at the shop. Be sure that the salsa is chunky and not thin, as the latter will cause the layer to be fluid.
  • Cream cheese: is not required for this recipe, but it does lend a delicious creamy touch when combined with the bean layer.
  • Seasoning for tacos: For this dish, we find that our homemade taco seasoning works best.
  • Sour cream: One of the most important components of the 7-layer dip is sour cream.
  • Guacamole: Although you can buy premade guacamole at the shop, the greatest guacamole is the one that you make at home.
  • Mexican cheese blend: a mixture of Mexican cheeses, shredded as finely as possible. If you are unable to get a Mexican combination of cheeses, cheddar will suffice.
  • Pico de gallo:  Our very own handmade pico de gallo is created with tomatoes, onions, and jalapenos, all of which contribute far more flavor than tomatoes on their own.
  • Scallions: have a taste that is between onion and pepper and add a lovely flash of color to the dish.
  • Tortilla chips: Chips made from tortillas are an excellent choice for dipping and sharing. You may also use Fritos.
7 Layer Dip Pioneer Woman
7 Layer Dip Pioneer Woman

How To Make Pioneer Woman 7 Layer Dip?

  1. Beans, cream cheese, and salsa should be stirred together in a medium bowl until the mixture is completely smooth and integrated, with no white streaks left.
  2. The bean mixture should be spread evenly on the bottom of a glass casserole dish about 9 by 13 inches. (As an additional option, you may make use of a trifle dish or individual tumbler glasses.)
  3. Spread a uniform layer of guacamole over the top.
  4. After combining the sour cream and the taco seasoning in a separate bowl, spread the resulting mixture in a uniform layer on the guacamole.
  5. On top of the sour cream, sprinkle some grated cheese.
  6. The next layer is comprised of chopped tomato and onion.
  7. On top, arrange the black olives, and then sprinkle on the scallions.
  8. Keep the dish covered and refrigerated until you are ready to serve it (at least 1 hour.) 
  9. The dip is at its tastiest when consumed on the same day that it was produced. Serve with freshly made tortilla chips or Fritos as an accompaniment. Enjoy!.

Recipe Tips 

The greatest Pioneer Woman 7-layer dip may be made with the help of the following hints and tips:

  • Cream cheese should be used at room temperature. In comparison to cold cream cheese, cream cheese at room temperature will combine with the refried beans much more easily and eliminate any chunks that may have formed.
  • The salsa should be drained. It is possible to prevent the dip from becoming too watery by first draining off any “juice” that may have accumulated in the salsa.
  • Put in the fridge before serving. Even though you can serve this taco layer dip right away, giving it some time to chill first will allow the flavors, particularly the taco seasoning and the cream cheese, to come together more fully.
7 Layer Dip Pioneer Woman
7 Layer Dip Pioneer Woman

Recipe Variations

This time-honored dish has been adapted in so many different ways throughout the years that it’s impossible to cook it incorrectly. Although we are fond of our recipe, here are several ways in which it might be adapted:

  • Salsa: You may use salsa that is mild, medium, or hot depending on how you like it. Be sure that it is chunky rather than thin since, else, the layer of beans might become watery.
  • ROTEL: You may use ROTEL in place of the salsa if you like (mild diced tomatoes with green chilies).
  • Tomatoes. You may use chopped Roma tomatoes in place of the Pico de Gallo if you like.
  • Seasoning with ranch flavor: If you want a different flavor, you may substitute 1 tablespoon of ranch seasoning for the taco spice and mix it in with the sour cream instead.
  • Lettuce: Put some shredded lettuce down as a layer.
  • Meat for tacos: Add a layer of ground beef to the taco.
  • Swap out the combinations: You may substitute the cream cheese for the beans in the mixture that is being made with sour cream and taco spice. Alternately, in place of the sour cream, you might replace it with a mixture of refried beans and salsa that has been seasoned with taco seasoning.
  • Cream cheese not to your liking? If you do not want to use cream cheese, then leave it out totally.

How To Use 7 Layer Dip Pioneer Woman Leftover?

  • To finish off a crispy tostada, top it with. You can choose to top it with taco meat if you like, or just spread it over a tostada shell.
  • You now have everything you need to make a delicious bean burrito—just roll it up in a wheat tortilla and wrap it like a burrito!
  • Quesadillas may be made by spreading the filling over a flour tortilla and then grilling it. YUM!

What Is The Order Of Seven Layer Dip?

If you want to serve this dip with a spoon that has a long handle, which is another reason why you might want to do so, you can make it in a trifle dish. The dish comes in a variety of shapes and sizes. Before you get started, separate each component into an equal number so that you may construct a lot of layers.

Do I Need To Spray My Baking Dish With Nonstick Spray?

Nope! Because this dip is served at room temperature rather than being baked, there is no need to spray the pan with nonstick spray because the dip will not adhere in any way to the pan.

7 Layer Dip Pioneer Woman
7 Layer Dip Pioneer Woman

What To Serve With Pioneer Woman 7 Layer Dip?

The Pioneer Woman 7-Layer Bean Dip is traditionally served with tortilla chips; however, Fritos are another delicious choice that may be substituted. Because the dip consists of so many distinct layers, I would advise using tortilla chips that are more robust than those that are extremely thin; otherwise, you risk breaking the chips as you are scooping the dip.

What Can I Use To Substitute Cream Cheese?

  • Cottage cheese. Cottage cheese and cream cheese have several similarities, but cottage cheese is slightly lower in fat and has a chunkier texture.
  • Greek yogurt.
  • Ricotta.
  • Mascarpone.
  • Hummus.
  • Kefir with chia seeds.
  • Neufchâtel.
  • Silken tofu.

Can I Use Pre-packaged Taco Seasoning?

Certainly, but the handcrafted type is the one that I find myself reaching for most of the time. Because it is possible to cook a very large quantity of it and because it does not include any additional preservatives, you may keep it in your kitchen pantry at all times.

How Long Does Leftover  Pioneer Woman 7 Layer Dip Last In The Fridge?

The 7-layered dip can keep for three to four days if it is kept in the refrigerator and wrapped with plastic wrap. It is possible that after the first day it may not seem as attractive, but the flavor will remain the same. The avocado may turn brown after being exposed to air. There is a possibility that the dip will get a little watery. After the water has been drained out, the food will be ready to consume.

How To Freeze Leftover Pioneer Woman 7 Layer Dip?

Before beginning to make the 7 Layer Dip, line it with extra foil so that it hangs over the sides. First Frontierswoman It will keep for approximately one month if you wrap it in foil, place it in the freezer, and then pull it out of the pan before crimping the two layers of foil together to seal it. When you are ready to bake it, simply place it back in the pan, and it will fit there without a problem.

Is Pioneer Woman 7 Layer Dip Supposed To Be Cold?

When you’re ready, bake the dip with seven layers at 400 degrees for twenty minutes. To properly prepare the dip, heat it until the cheese is melted and bubbling, and bring it up to temperature. Wait until the dish has cooled just a bit before topping it with the mashed avocado. Spread some sour cream on top of the avocado, and for added flavor, top it with some green onions and olives.

FAQ Section

Is 7 Layer Dip Served Hot Or Cold?

Because this seven-layer bean dip is served chilled (thanks to the guacamole and sour cream), it is the ideal appetizer to prepare in advance. It is also a cool appetizer that can be served in conjunction with all of the hot dips or freshly baked sliders.

Why Is My 7-Layer Dip Runny?

For instance, for a long time, I thought that MY mother had come up with this recipe for curried chicken, but it turns out that it’s a traditional dish that’s popular in Australia. In the end, the findings of my research led me to the conclusion that Mexican Layer Dip, also known as 7 Layer Dip, was created somewhere in the state of Texas as a part of the Tex-Mex chaos.

Is 7 Layer Dip Healthy?

The seven-layer dip is no longer reserved just for serving as an appetizer at social gatherings. We recommend that the 7-layer dip be rethought as one of the best snacks for weight reduction because it contains a balanced macronutrient profile, including protein from cheese, fiber from beans, healthy fats from guacamole, and antioxidants from salsa.

Try More Recipes:

7 Layer Dip Nutrition Facts

Amount Per Serving

  • Calories 248
  • Total Fat 16g
  • Saturated Fat 6.4g
  • Cholesterol 30mg
  • Sodium 1023mg
  • Potassium 571mg
  • Total Carbohydrate 19g
  • Dietary Fiber 6g
  • Sugars 4g
  • Protein 8.6g
  • Vitamin A 27%
  • Vitamin C 18%
  • Calcium 17%
  • Iron 12%

Nutrition Facts Source: Source

7 Layer Dip Pioneer Woman

Difficulty:BeginnerPrep time: 20 minutesCook time: minutesRest time: 20 minutesTotal time: 40 minutesServings:12 servingsCalories:300 kcal Best Season:Available

Description

This 7 Layer Dip Pioneer Woman recipe is a popular party dip that is excellent for game day, potlucks, and other occasions. It is layered with refried beans, pico de gallo, sour cream, guacamole, and other ingredients. When you serve it with tortilla chips or Fritos, you’ll be amazed at how quickly it vanishes.

Ingredients

Instructions

  1. Beans, cream cheese, and salsa should be stirred together in a medium bowl until the mixture is completely smooth and integrated, with no white streaks left.
  2. The bean mixture should be spread evenly on the bottom of a glass casserole dish about 9 by 13 inches. (As an additional option, you may make use of a trifle dish or individual tumbler glasses.)
  3. Spread a uniform layer of guacamole over the top.
  4. After combining the sour cream and the taco seasoning in a separate bowl, spread the resulting mixture in a uniform layer on the guacamole.
  5. On top of the sour cream, sprinkle some grated cheese.
  6. The next layer is comprised of chopped tomato and onion.
  7. On top, arrange the black olives, and then sprinkle on the scallions.
  8. Keep the dish covered and refrigerated until you are ready to serve it (at least 1 hour.) 
  9. The dip is at its tastiest when consumed on the same day that it was produced. Serve with freshly made tortilla chips or Fritos as an accompaniment. Enjoy!.

Notes

  • The greatest Pioneer Woman 7-layer dip may be made with the help of the following hints and tips:
  • Cream cheese should be used at room temperature. In comparison to cold cream cheese, cream cheese at room temperature will combine with the refried beans much more easily and eliminate any chunks that may have formed.
  • The salsa should be drained. It is possible to prevent the dip from becoming too watery by first draining off any “juice” that may have accumulated in the salsa.
  • Put in the fridge before serving. Even though you can serve this taco layer dip right away, giving it some time to chill first will allow the flavors, particularly the taco seasoning and the cream cheese, to come together more fully.
  • Recipe Variations
  • This time-honored dish has been adapted in so many different ways throughout the years that it’s impossible to cook it incorrectly. Although we are fond of our recipe, here are several ways in which it might be adapted:
  • Salsa: You may use salsa that is mild, medium, or hot depending on how you like it. Be sure that it is chunky rather than thin since, else, the layer of beans might become watery.
  • ROTEL: You may use ROTEL in place of the salsa if you like (mild diced tomatoes with green chilies).
  • Tomatoes. You may use chopped Roma tomatoes in place of the Pico de Gallo if you like.
  • Seasoning with ranch flavor: If you want a different flavor, you may substitute 1 tablespoon of ranch seasoning for the taco spice and mix it in with the sour cream instead.
  • Lettuce: Put some shredded lettuce down as a layer.
  • Meat for tacos: Add a layer of ground beef to the taco.
  • Swap out the combinations: You may substitute the cream cheese for the beans in the mixture that is being made with the sour cream and taco spice. Alternately, in place of the sour cream, you might replace it with a mixture of refried beans and salsa that has been seasoned with taco seasoning.
  • Cream cheese not to your liking? If you do not want to use cream cheese, then leave it out totally.
Nutrition Facts

Servings 12


Amount Per Serving
Calories 248
Calories from Fat 147
% Daily Value *
Total Fat 16g25%
Saturated Fat 6.4g32%
Trans Fat 0.2g
Cholesterol 30mg10%
Sodium 1023mg43%
Potassium 571mg17%
Total Carbohydrate 19g7%
Dietary Fiber 6g24%
Sugars 4g
Protein 8.6g18%

Vitamin A 27%
Vitamin C 18%
Calcium 17%
Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.