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Taco Casserole

A simple and flavorful casserole that can be on your dinner table in less than an hour! This dish has a taco seasoning protein, gooey cheese, salsa and crunchy tortilla chips. Even your pickiest eater will love this one!

Taco Casserole

This dish has been in our dinner rotation since about 2014. My friend Emily had shared it here at Table for Seven and it immediately became a family favorite at our house.

Over the years, I have made a few changes to it, to adapt to our preferences. However, it’s a really versatile dish and can be switched up based on your taste and what ingredients you have in your kitchen.

Your Basic Ingredients:

  • Chicken ( or your favorite protein)
  • Tomato soup
  • Shredded cheese
  • Plain Greek yogurt
  • Milk
  • Tortilla chips
  • Salsa
  • Taco seasoning
Taco Casserole on a spatula

Chicken: It needs to be cooked. Go with what you have on hand or whatever works best for you. It can be shredded, chopped, canned, the packaged variety or make it quick in your air fryer.

Can I Use Another Type of Protein?

  • Yes. You can make this with ground beef, ground turkey, ground pork, ground chicken or a plant based option. If you are going with a ground meat option, simply brown it in a skillet until it’s not longer pink. Then, if needed, drain the cooked meat. Proceed with the recipe as noted. You will probably need about 1/2 lb of the ground meat option for this size pan. Another option? Stir in some re fried beans.

Tomato Soup: I prefer to use organic canned soups. However, use your favorite brand or homemade version. Add a little bit more heat and use a fire roasted tomato soup!

Plain Greek Yogurt: If desired, this can be replaced with sour cream.

Salsa: Want to Make it Homemade? There are so many options! Make it in your blender, in your instant pot or in crock pot. Obviously, if desired, go with your favorite jarred version.

Taco Seasoning: I use about 2-3 tablespoons of our homemade version. This is equivalent to about 1/2 of a taco seasoning packet. However, the amount is your preference. If you like it hotter, add more, if not, go with less.

Tortilla Chips: Baked, Fried, Air Fried, Whole Grain, Doritos- – – whatever you wish!

Can this Recipe Be Doubled?

Yes, very easily. If desired, you can make this in a 9 x 13 baking pan and simply double the ingredients listed in the recipe card. Your baking time will be the same.

Can this Dish be Frozen?

I don’t recommend freezing it, due to the cheese content. But, you can make this in the morning of the day you need it and store in the fridge until you are ready to bake. You can also make it the night before. Just be sure to cover it before storing it in the refrigerator.

Taco Casserole pin image

How to Make Taco Casserole:

  • First, grease your baking dish and preheat the oven. You can line your dish with foil or parchment for easier clean up. If you are using foil, spray it lightly with non stick cooking spray.
  • Next, mix together your cooked protein with the rest of the ingredients, with the exception of the tortilla chips and 1/2 of the cheese.
  • Once it’s fully mixed, lightly stir in the broken tortilla chips. Spread the mixture into the prepared pan and cover.
  • Bake for 30 minutes. Then, remove the cover and top with your remaining cheese. Bake for just another 5 minutes or until cheese is melted.
  • Let the dish sit for 15 minutes before serving.
  • Serve with sour cream, plain Greek yogurt, shredded lettuce, chopped tomatoes or your favorite taco toppings.

Cooked Chicken in Your Fridge? Try These Too!

Yield: Serves: 4-6

Taco Casserole

Taco Casserole- Table for Seven

Taco Casserole- A simple and flavorful casserole that can be on your dinner table in less than an hour! This dish has a taco seasoning protein, gooey cheese, salsa and crunchy tortilla chips. Even your pickiest eater will love this one!

Prep Time 30 minutes
Cook Time 35 minutes
Additional Time 15 minutes
Total Time 1 hour 20 minutes

Ingredients

  • 2 cups chicken, cooked ( shredded or chopped) ( or favorite protein) - see note 
  • 3/4 cup tomato soup
  • 2 TBSP plain Greek yogurt
  • 1/2 cup salsa
  • 2-3  TBSP taco seasoning
  • 1/4 cup milk
  • 1 cup taco blended cheese, divided
  • 2 cups tortilla chips, broken into pieces

Instructions

  1. Preheat oven to 400 degrees. Grease a 9 x 9 baking pan or line with foil ( then spray with non stick cooking spray) or parchment paper.
  2. In a bowl, mix together chicken, tomato soup, yogurt, salsa, milk, taco seasoning and 1/2 cup of the cheese. Mix to combine well.
  3. Then, stir in broken tortilla chips.
  4. Spread mixture into prepared pan. Cover and bake for 30 minutes. Uncover and top with remaining cheese. Bake an additional 5 minutes or until cheese is melted.

Notes

Can I Use Another Type of Protein?

  • Yes. You can make this with ground beef, ground turkey, ground pork, ground chicken or a plant based option. If you are going with a ground meat option, simply brown it in a skillet until it’s not longer pink. Then, if needed, drain the cooked meat. Proceed with the recipe as noted. You will probably need about 1/2 lb of the ground meat option for this size pan. Another option? Stir in some re fried beans.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 298Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 57mgSodium: 1143mgCarbohydrates: 24gFiber: 3gSugar: 4gProtein: 18g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on ourtableforseven.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

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