
Smash Burgers- Simple, flavorful burgers that require a tiny list of ingredients and are quick to make.

Easy dinner alert! It’s time for burgers. 🍔
When I say tiny list of ingredients, I mean it → → Ground sirloin, plus, salt & pepper.
Ground Sirloin: This is my personal preference when it comes to cooking with ground beef. However, you can use an 80/20 mixture or whatever your personal preference is. Remember, a little fat is a good thing when it comes to burger. It adds to the flavor.
Smash? Yes. We are smashing our burgers. You literally place a ball of ground meat in your skillet and smash it down with a spatula. This will give you a nice thin burger and short cooking time.
How to Make:
- First, separate your ground beef into 4 equal pieces. Then, take each piece and form it into a ball. Don’t flatten!
- Heat your skillet with a bit of oil, then, place the beef into the skillet.
- Now, take your spatula and flatten the ball. You want it to be about 1/4-1/2 inch in thickness. Sprinkle the patty with salt and pepper. Cook for just 2 minutes…and don’t move it! Flip it and sprinkle more salt and pepper. Cook another 2 minutes.
- Let the patties rest for approx 5 minutes before serving.

A few recipe notes:
- If you would like to add cheese, place a slice on top after flipping the burger.
- Your cooking time may vary, due to the size/thickness of your burgers. Be sure the internal temperature is at least 160 degrees before eating.
- When forming the beef, don’t over mix it. This can give you a tough burger.
Serve your burgers with a side of potato wedges.
linking up and weekend potluck
Smash Burgers

Smash Burgers- Simple, flavorful burgers that require a tiny list of ingredients and are quick to make.
Ingredients
- 1 lb ground sirloin
- salt/pepper, to taste preference
- 1-2 tsp olive, canola or vegetable oil
- BURGER GARNISH:
- ketchup
- pickles
- lettuce
- mayo
- cheese
- tomatoes
Instructions
- Separate ground sirloin into 4 equal parts. Form each into a ball. Do not flatten.
- Preheat an iron skillet or griddle under medium heat. Increase slightly to medium high and add in oil.
- Place one ball of meat in to heated skillet. With a spatula, flatten to about 1/4-1/2 inch in thickness. Salt and pepper patty.
- Cook for 2 minutes. Don't move it. Then, flip. Salt and pepper, then, cook an additional 2 minutes. Cook until thoroughly cooked or internal temperature reaches 160 degrees.
- Remove from skillet and let patties rest for about 5 minutes before serving.
Notes
- Don't overcrowd your skillet. If necessary, work in batches.
- Your cooking time may vary, due to the size/thickness of your burgers. Be sure the internal temperature is at least 160 degrees before eating.
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Nutrition Information:
Yield:
4 burgersServing Size:
1Amount Per Serving: Calories: 496Total Fat: 29gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 140mgSodium: 633mgCarbohydrates: 14gFiber: 1gSugar: 2gProtein: 43g
All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on ourtableforseven.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate