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B and B Casserole (Breakfast Sausage and Egg)

This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ & eMeals. All my opinions are my own. #pmedia #eMealstotheresuce

B & B Casserole (Breakfast Sausage and Egg ) @tableforseven #tableforsevenblog #sausage #porksausage #eggs #breakfast #brunch

When I think back when Mr Plain and I first started living together..I could kick myself!

Back in the day, grocery shopping was me and at times, Mr Plain. We would wander through the grocery store with a very small list of stuff to get. Our list included things like shampoo, soap, dog food…you know, things you remember to write down that you are out of.

No food was ever on these lists.  None.  We would wander around until something caught our eye and said ‘hey, how about chicken?’  Sounds good. We would get chicken.

It was a very casual way of shopping and it does work for alot of shoppers. Not me. The problem was that one week my bill would be say $100. The next $75. The next $125. It was all over the place. It was a bit nuts and I was spending way too much for food for just the two of us. Sticking to a budget was not even something that entered my mind.  When my oldest started eating table food, my grocery list skills improved. Fast forward a couple 5 kids and I’m a meal planning, grocery list making fanatic.

Enter: eMeals Menu Planning and Grocery Lists.

Now, being a grocery list making, meal planning fanatic is way easier.


eMeals is a great website that was creating by two moms who were overwhelmed with putting a good dinner on the table for their families each night. It is set up to take all the worry and work out of meal planning.

Here’s how it works:

1. Sign up and pick a meal plan. There is a ton of options for meal plans! Family style, low carb, organic, low fat, clean eating, slow cooker, vegetarian and many, many more.

2.Every week, they email you a meal plan with recipes and a grocery list to get it all done (check mine out in above picture).

3. Another great feature is that you can set up your own grocery store to match up with your grocery list.

Pretty great, right?  I love it. It has made meal planning so easy and so simple. With my very busy family schedule and the holidays, it’s been one less thing to worry about.<

B & B Casserole

When asked to chose a recipe from my meal plan, it was pretty tough. There are several that sounded so easy and yummy. I ultimately went with the B & B Casserole.

It was delicious and took no time at all to whip up. It’s eggs, sausage, cheese,milk and sour cream. That’s it.  All the ingredients are probably  right in your kitchen as we speak!

We ate it for a weekend breakfast, but, it’s perfect for dinner or a holiday brunch.

B & B Casserole

Yield: Serves: 4-6

B and B Casserole (Sausage and Egg)

B & B Casserole (Breakfast Sausage and Egg ) @tableforseven #tableforsevenblog #sausage #porksausage #eggs #breakfast #brunch

Eggs, sausage, cheese,milk and sour cream all baked up in one amazing casserole!

Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes


  • 12 eggs
  • 1/4 cup milk
  • 1 lb breakfast sausage,
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese


  1. Preheat oven to 350 degrees. Grease an 8 x 8 in baking dish.
  2. In skillet, soft scramble eggs lightly. Remove from pan and pour into prepared baking dish.
  3. In the same skillet, brown breakfast sausage until cook through. If needed, drain. Sprinkle on top of egg mixture.
  4. Dollop sour cream over sausage and spread lightly.
  5. Sprinkle cheese on top.
  6. Bake for 25-30 minutes or until eggs are set and cheese is melted.


  • Cooking time includes cooking of eggs and breakfast sausage.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 819Total Fat: 66gSaturated Fat: 26gTrans Fat: 1gUnsaturated Fat: 33gCholesterol: 719mgSodium: 1346mgCarbohydrates: 7gFiber: 0gSugar: 4gProtein: 48g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

Did you make this recipe?

Be sure to follow @tableforsevenblog and tag #tableforsevenblog

Part of my compensation for this post was a subscription to eMeals,
all opinions are as always, my own.
This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ & eMeals. All my opinions are my own. #pmedia #eMealstotheresuce

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